How To Train Through the Winter - What Off Season Looks Like for Runners and Triathletes

Trigger Warning: This episode discusses mens mental health and suicide.  We were joined this week by Hub Member Jay Fletcher and his story with running.  When Jay first started running, he began running marathon after marathon striving the 100 club!  After a difficult period of his life in 2021 with his marriage breaking down, he thought there was no way out. He turned to family, friends and the support group of the charity MIND to help his through this challenging period of his life. He was able to see a way through and is now in a happy place, with a new partner, new mindset around running and started his own business.  If you need support or are struggling, know that there is support out there for you.  https://www.mind.org.uk   Sign up for our Beginners Course starting on 30th September.  Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left!   

In this weeks episode we talked about the marathon taper and how to navigate through it successfully. We shared our top 10 tips on how to prepare in your final few weeks before race day.    Sponsor Alex for his 7 in 7 Days Challenge.  Sign up for our Beginners Course starting on 30th September.      Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

Triathlon Coach Hayley joined us for this weeks podcast to discuss off season for triathlon and running.  We chatted through what an off season is, what you can work on in the Winter to improve for 2025 and how you can add in different forms of training to benefit your performance.  If you're interested in capitalising on next year then book in a call with us.  Or apply for coaching with Hayley, James or Katie.    Sponsor Alex for his 7 in 7 Days Challenge.  Sign up for our Beginners Course starting on 30th September.        Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

In this weeks episode we chat through some of our essential things for running and things we can't live without!  This was interesting to think about what's essential and what's nice to have.  Let us know some of your essentials for running!    Join The Running Hub Community today!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk Join us for The Running Hub Retreat - 1 Place Left! 

In this weeks episode of the podcast we wanted to give you an update on Chicago Marathon Training and our travel plans.  Things have obviously changed for us over the last few weeks and we wanted to share with you what's going on and happening within the Running Hub.    Join The Running Hub Plus+ Group Coaching to achieve your next Half Marathon PB! Join us for The Running Hub Retreat - 1 Place Left!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

In this weeks episode of the Running Hub podcast we share with you our top 10 tips on how to Improve your Half Marahton PB.    Join The Running Hub Plus+ Group Coaching to achieve your next Half Marathon PB!   Join us for The Running Hub Retreat - 1 Place Left!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

In this weeks episode of the pocast we chat about what happens when training doesn't go to plan. Life, injury, work stresses can all make our training come to a halt but it's how we adapt and overcome these to make sure we're looking after ourselves and making sure we're on track.    Join us for The Running Hub Retreat - 1 Place Left!  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

In this episode of the Running Hub Podcast we recap the Olympics.  Sorry that this is a bit late, but it has now meant we can discuss the marathon races and other events that were at the end of the athletics schedule.  We discuss our highlights in and out of the athletics, stand out performances and discuss some of the controversys that surrounded the games.  Let us know your highlights from the Olympics!    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

In this week's episode we welcome our new triathlon coach; Hayley Lamkin to the team.  Listen in today to find out more about Hayley, her coaching and how to approach triathlon if you're thinking of trying something new.  Get in touch today if you'd like to be coached by Hayley; apply here. Follow Hayley on Instagram.    Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  @coachjamestrh @run_with_coachkatie

In this week's episode we're joined by Hub Member, Vanessa Tillbrook.  Vanessa joined the community at the end of 2022 as began training for Edinburgh Marathon. As part of the Marathon Academy, Vanessa enjoyed the structure and connections with other community members. This enabled her to run 3.46 in the Spring 2023 and gain Good for Age for London.  She then went on to be coached by James and ran 3.31 at the London Marathon gaining her a Boston Qualifying time.  She attributes her success to hard work, strength training, yoga and being resilient in the tough times.  Listen today to Vanessa's story and be inspired by her journey from sheep farmer with a poor diet, to GFA and BQ qualifier in 18 months!    Follow our new coach Hayley on Instagram.  Shop our new Adidas Range on our website.  Join our Group Coaching Programme - The Running Hub Plus+     Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity