EP4: Conditioning Elite Fighters With Reiss Silva (Elite Step)
If you are a combat sport athlete who wants to get fitter, stronger, faster & ready for battle come fight night you need to listen to this episode!
I am joined by Combat Sports Strength & Conditioning Performance Coach Reiss Silva (aka Elite Step).
Reiss works with some of the UK's best professional fighters such as Sunny & Charlie Edwards & Dalton Smith, where he helps get them as conditioned as possible to help them increase their chances of winning on fight night.
In this episode we discuss: What the benefits of strength & conditioning are for fighters, what fundamentals fighters need to nail to become an elite athlete, how to periodise training loads/cycles, how to train different energy systems & what the best approach is when it comes to tapering down for a fight.
The knowledge Reiss shares in this conversation will no doubt help you as a fighter improve your performance & make you realise the benefits of strength & conditioning.
If you found the episode helpful please don't forget to like, subscribe, share & if you are feeling extra kind, leave me a review.
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