The Gay Man's Podcast

Find your focus area, take The Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/In this week's episode I discuss what I believe is the number #1 killer for consistency after working with hundreds of gay men over the past 6 years.Plus the 3 steps you can take today to beat the stop-start cycle and create sustainable consistency with your health, fitness and wellbeing. 

Take The Gay man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/In this week's episode I go through the 11 rules to live by if you're wanting to transform your life for the better. Plus, I explain the "why" behind each one and how to integrate it into your life. There rules are simple and although they might not always been easy to stay consistent with, even showing up 70% of the time will have a massive impact on your body, energy and confidence as a gay man. 

Curious about ProudFit? Enquire here - https://results.proudfit.net/With just 10 weeks left in 2026, here are the 5 things that matter most to help you create consistency now and walk into 2027 feeling strong, proud and in control of your fitness and wellbeing. In this episode, I explain why now is the BEST time to start creating more consistency and get ahead of the curve so you can finally break the stop-start cycle once and for all.

I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.This was on the most impactful experiences I've had a coach and it's taken me a little while to fully reflect on everything - so here goes! If you're now thinking about whether ProudFit is the right fit for you, let talk about it - drop me a message on instagram: @thegaymenscoach with the word PROUDFIT and I can share more information with you. 

On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,And how we can reclaim it to feel more in control, gain more consistency and see better results. Take The Gay Man's Body, Energy & Confidence Audit to see where you stand and what to focus on - https://quiz.proudfit.net/

In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform. If you want to know where to start to build real confidence as a gay man, take the free Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/And if you'd like to find out how you can work with me at ProudFit, take a look at our results here - https://results.proudfit.net/

Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/In this episode I share a personal story about how my year has been going - because it's been pretty full on - so I want to share what's helped me stay grounded in times of high stress and how this can show up for us as gay men - especially when life get's busy.If you'd like to narrow down the area to focus on to build up your body, energy and confidence, take the assessment - takes 5 mins 

In this episode I talk about why so many gay men stop prioritising themselves during the summer months, the hidden cost of waiting for the “perfect time”, and the simple shifts that help you stay consistent without sacrificing your holidays or social life.If you’ve been feeling like your routine has slipped recently, this episode is for you.Take the ProudFit Body, Energy & Confidence Audit here - https://quiz.proudfit.net/

Get The Consistency Code for free here - https://guide.proudfit.net/In this episode I go through why so many gay men are holding themselves back - whether it's in their body & fitness, their relationships or their careers and what you can do about it This is quite personal for me, and it's something I'm truly passionate about - so give it a listen and let me know your thoughts in the comments

In this episode I uncover the real reason so many gay men struggle to stay consistent with certain things in their lives when with other things it feels easy.Plus, I break down a simple 3-step framework I use with my clients to help you create more consistency and step into the identity of someone who says they'll do something and actually follow through.