The Nisha Jackson Show

Creating a Less Stressful Life - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time. What are we doing to create more anxiety in our lives? How to change what you are surrounding yourself with. How does flour make your body feel more stressed? For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.  

How To Better Deal with Anxiety - The Nisha Jackson Podcast Nisha and Rusty Humphries talk about anxiety and why people are feeling so anxious these days. Learn: Tips on how to clear your mind How to get into to your own "Time Zone" What animals can do to help with anxiety For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

How To Burn More Calories - The Nisha Jackson Podcast On this episode of the Nisha Jackson Podcast, Nisha talks about ways to burn more calories by doing normal day-to-day activities, with a mindful approach. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

Rusty Humphries Weight Loss - lessons learned - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving. He has had a lot of missteps, and backsliding along his path, but find out what he has learned, and click the links for discounts on some of the gadgets he uses to keep on track and staying healthy. GCM - Contunour Glucose Monitor from NutriSense - Receive $25 off your next full month of service https://nutrisense.io?code=RALPHH Rad Power Bikes - Receive $50 off your first e-bike http://rwrd.io/ppmznf5?c Bello - Belly Fat Monitor - https://shop.belloeveryday.com/ For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

Overthinking Is Toxic - The Nisha Jackson Podcast Go to NishaJackson.com for more info. In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss the dangers of over-thinking, and how many of us sabotage ourselves by being consumed with negative thoughts. Learn: What is wrong with Talk Therapy? The dangers of using and abusing Worst-Case Scenarios How to distract yourself from Toxic Over-Thinking. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

Nisha Jackson's Peak Protection Plan - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha gives you some tips to help you boost your immune system, and help keep your family happy, and healthy. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

9 cancer-causing mistakes - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries discuss little things, that many of us do, that have been known to have cancer-causing results. Find out if you have any of these habits, and what you can do to decrease your chances of cancer. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

Brain Scans and Dr. Daniel Amen - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha, and co-host Rusty Humphries talk about your brain, and what depression, drugs, and other issues do to your brain. The brain is one of the only organs that can rehabilitate itself. Nisha and Rusty discuss the exciting work being done by Dr. Daniel Amen, and how OnePeak medical is working with Dr. Amen to read brain scans and rehabilitate your brain. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

Blood Sugar, CGM - Continuous Glucose Monitoring - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and co-host talk about blood sugar and why it's important to control it, especially if you have diabetes. Rusty found a cool new device called a CGM, continuous glucose monitor from a company called NutriSense. Follow this link for info and a discount https://nutrisense.io?code+RALPHH. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

Walking Meditation - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha, co-host Rusty Humphries, and Nisha's dog Brier talk about walking, her Dad, and what to think about while doing a daily walk. Send your questions to... mailto:[email protected] For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham Jr, (@OBJ) Brand X - https://takebrandx.com/ Go to www.NishaJackson.com for more information on how to treat your health and hormones. Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including -One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com - Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com - Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2 In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.