Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265

Send us a textIn this episode, Dr. Jade interviews Natalie Pendergrass, who shares her journey of turning her pain into purpose. Natalie had a challenging childhood and experienced various physical ailments, including ankle issues, stomach problems, and neck pain. She discovered the healing power of yoga and incorporated its principles into her daily life, finding relief from her pain. This led her to become a yoga teacher and later pursue massage therapy, reflexology, and Reiki. Natalie's journey highlights the transformative power of embracing one's struggles and using them as a catalyst for personal growth and helping others. Natalie Pendergrass shares her journey of healing from physical and emotional challenges. She discusses the importance of transcending mental and emotional traps and choosing a different emotional state. Natalie also talks about breaking free from family patterns and the difficulty of letting go of toxic relationships. She shares her experiences with autoimmune conditions and the use of LDN (Low Dose Naltrexone) as a treatment. Natalie emphasizes the importance of self-love, learning, teaching, and creating something of value in the world.keywordspain, purpose, healing, yoga, massage therapy, reflexology, Reiki, personal growth, healing, emotional transcendence, family patterns, toxic relationships, autoimmune conditions, LDN, self-love, learning, teaching, creatingtakeawaysEmbracing and sharing our struggles can lead to personal growth and help others.Yoga and other holistic practices can provide relief from physical pain and improve overall well-being.Practicing gratitude and choosing happiness can have a profound impact on our lives.Engaging with and exploring our emotions can lead to valuable insights and guide us towards our path of fulfillment. Transcending mental and emotional traps is crucial for healing and personal growth.Breaking free from toxic family patterns can be difficult but necessary for personal development.Autoimmune conditions can be managed with alternative treatments like LDN.Self-love, learning, teaching, and creating something of value are essential for a fulfilling life.Chapters00:00- Introduction and Purpose of the Episode02:05- Natalie's Childhood Struggles and Physical Ailments06:02- Discovering the Healing Power of Yoga10:26- Becoming a Yoga Teacher and Exploring Other Healing Modalities13:31- Finding Joy and Purpose in Physical Activities19:31- Overcoming Depression and Choosing Happiness23:09-Exploring Emotions and Gaining Insights25:07- Transcending Mental and Emotional Traps29:46- Breaking Free from Toxic Family Patterns36:15- Managing Autoimmune Conditions55:30- The Power of Self-Love and Personal Growth Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health educationChapters00:00 Introduction to Integrative Functional Medicine02:49 The Importance of Nutrition Basics06:04 Hydration and Its Role in Health11:59 Understanding the Fourth Phase of Water17:47 The Role of Blending in Nutrition23:52 Practical Tips for Using a Blender30:00 The Psychology of Eating and Moderation45:01 Final Thoughts and ResourcesConnect with Dr Cohen:https://www.drdanacohen.com/https://www.drdanacohen.com/fuel-up-bookhttps://www.instagram.com/drdanacohen/ Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this conversation, Jade Teta and Danny Coleman discuss the qualities that make certain individuals compelling and attractive to others. They explore the idea that as humans, we are an experience, and our energy, authenticity, and ability to create a safe and non-judgmental space for others play a significant role in how people perceive and connect with us. They emphasize the importance of compassion, empathy, and owning our unique stories as key factors in cultivating positive relationships and positively impacting others. The conversation also touches on the concepts of self-deprecation, authenticity, and the power of elevating others' status. The conversation explores the importance of self-awareness and emotional regulation in cultivating authenticity and effective leadership. It emphasizes the need to understand and attach meaning to emotions, rather than suppressing or overexpressing them. The concept of emotional alchemy is introduced, highlighting the ability to process and digest emotions in appropriate ways. The discussion also touches on the significance of perception and ownership in personal growth and development. The hosts discuss the need to see oneself and others in a way that aligns with their best selves, while also acknowledging the importance of recognizing and integrating past experiences.keywordshuman experience, energy, authenticity, compassion, empathy, non-judgment, unique stories, self-deprecation, status, self-awareness, emotional regulation, authenticity, leadership, perception, ownership, emotional alchemy, personal growth, developmentChapters00:00 Introduction and the Power of the Human Experience03:45 The Role of Compassion and Empathy08:04 The Importance of Authenticity14:10 Owning Our Unique Stories24:12 Lowering Status and Elevating Others27:05 The Importance of Authenticity and Self-Awareness29:33 Perception and Ownership in Personal Growth33:37 Emotional Regulation and Trust in Relationships36:06 The Role of Emotional Regulation in Effective Leadership45:46 Recognizing and Integrating Past Experiences for Authenticity54:49 The Power of Emotional Integrity and Trust in RelationshipsConnect with Danny ColemanIG= @itsdannycoleman and @takecareradiopodcastwww.takecarecoaching.com Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade interviews Jill Coleman (his bestie & ex-wife) about building an online coaching business in the health and fitness industry. They discuss the importance of niching down and speaking the language of your ideal client. They also cover different types of social media posts, including solution posts, stories, and superpower posts. Jill shares her personal journey of starting her own online coaching business and the importance of investing in mentorship and education. In this conversation, Jill and Jade discuss the different types of posts that health and wellness professionals can use to build their online coaching business. They cover solutions posts, stories, system, superpowers, services, and symptoms. They emphasize the importance of sharing valuable content, building trust, and creating a system or methodology that sets you apart from others. They also discuss the mindset around selling and the importance of investing in yourself and your business. Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Join Jill's Free Training: CLICK HEREkeywordsonline coaching, health and fitness, niching down, social media posts, solution posts, stories, superpower posts, investing in mentorship, online coaching, social media, marketing, business, solutions posts, stories, system, superpowers, services, symptoms, selling, investingtakeawaysNiching down is crucial in the online coaching business to stand out in a saturated market.Solution posts are effective in connecting with your ideal client by addressing their specific struggles and providing actionable solutions.Stories are powerful in creating relatability and allowing people to see themselves in your journey or the journey of your clients.Superpower posts, which highlight your unique qualities or interests outside of your expertise, help build connections and make you memorable.Investing in mentorship and education is essential for growth and success in the online coaching industry. Use different types of posts, such as solutions posts, stories, and symptoms posts, to engage with your audience and provide value.Build trust by sharing valuable content and showcasing your expertise.Create a system or methodology that sets you apart from others in your field.Overcome limiting beliefs around selling and recognize the importance of investing in yourself and your business.Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Chapters00:00 Introduction and Focus on Career, Finance, and Wealth02:54 Jill's Journey in the Online Coaching Space08:13 The Fear of Annoying Friends and Family on Social Media11:01 Niching Down and Speaking the Language of Your Ideal Client Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textSummaryIn this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing.Keywordsneuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practicesChapters00:00- Introduction and Overview05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction08:28- The Impact of Stress, Exercise, and Nutrition13:30- The Role of the Hypothalamus in Neuroendocrine Regulation16:45- Recognizing Symptoms of Neuroendocrine Dysfunction19:07- Addressing Root Causes for Restoring Balance24:08- The Complexities of Testing in Functional Medicine25:56- The Importance of Gut Health in Overall Well-being33:46- The Connection Between Thoughts, Feelings, and Health45:28- Taking a Holistic Approach to Healing Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAvi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the body back to its proper pattern and release patterns of stress and tension. It can also induce a parasympathetic response and slow down the body, bringing it into a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Avi Sherbill discusses the power of sound and its impact on our physical and emotional well-being. He explains how sound can help us access deeper states of relaxation and release emotional patterns that are stored in our bodies. Avi emphasizes the importance of combining awareness and acceptance in the healing process, and highlights the need for daily practices to create lasting change. He also discusses the use of different frequencies and organic sounds in sound therapy, and how they can have specific effects on the body and mind.Keywordssound healing, sound therapy, frequencies, nervous system, brainwave states, parasympathetic response, restful state, unconscious, sound therapy, healing, relaxation, emotional patterns, frequencies, organic soundsTakeawaysSound therapy uses different frequencies to bring the body back to its proper pattern and release patterns of stress and tension.Sound therapy induces a parasympathetic response and slows down the body, promoting a more restful state.Sound therapy works with the unconscious and can access areas that talking alone cannot.Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can help us access deeper states of relaxation and release emotional patterns stored in our bodies.Combining awareness and acceptance is crucial in the healing process.Daily practices are important for creating lasting change.Different frequencies and organic sounds can have specific effects on the body and mind.Chapters00:00- Introduction to Avi Sherbill and Sound Healing01:50- Avi's Journey into Sound Therapy06:45- The Healing Aspects of Music and Frequencies09:10- The Effects of Sound on the Nervous System and Brainwave States12:45- Sound and the Release of Patterns of Stress in the Body16:57- Accessing the Unconscious with Sound20:45- Inducing a Restful State with Sound25:44- Sound Therapy as a Non-Verbal Communication29:31- Working with Sound to Turn Off the Rational Mind36:44- The Effects of Different Frequencies and Organic SoundsConnect with Avi:Website: www.getsoundrx.comSocial: @getsoundrxThe Antimanifestation Manifestation Guide: https://www.getsoundrx.com/ammguide Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textBrooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas.TakeawaysRegulating the breath can regulate the nervous system and fascial holding patterns.Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.Humming and singing can vibrate the vagus nerve and create fluidity in the body.The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.Chapters00:00 Introduction and Background02:03 Brooke's Journey from Singer to Golfer07:44 The Role of the Nervous System in Performance10:04 The Connection Between Breath and Fascia13:38 The Power of Humming and Singing19:08 Adjusting Breath and Brain Waves22:15 Regulating Breath Rate for Stress Reduction24:40 The Relationship Between Fascia and Brain Waves27:13 Releasing Fascia Tension for Optimal Function29:00 Restoring Balance through Breathwork and Fascia Release32:26 Exploring Gamma Brainwave States and Mystical Experiences36:25 The Power of Endings and Beginnings41: Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explains the three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Dr. Jade also highlights the significance of authenticity and aligning with one's unique skills and talents.Keywordstransformation, habits, behaviors, identity restructuring, accuracy, authenticity, rewriting, rewiring, retraining, nervous system, beliefsTakeawaysTransformation requires more than just changing habits and behaviors; it involves seeing the world and oneself accurately.Identity restructuring is a three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain.Authenticity and alignment with one's unique skills and talents are crucial for personal transformation.The process of transformation can be facilitated through practices such as breath work, journaling, psychedelics, and meditation.Chapters00:00 Introduction: The Exciting Journey of Transformation03:46 The Importance of Seeing the World Accurately13:46 Authenticity and Alignment: Embracing Your Unique Self21:00 Rewriting, Rewiring, and Retraining for Transformation Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textDr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication.KeywordsGLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight lossTakeawaysGLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity.Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis.Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss.Slow and steady weight loss is more likely to be maintained in the long term.GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes.Protein intake and weight training are important for maintaining muscle mass during weight loss.Dosing of semaglutide should be individualized based on the patient's response and weight loss progress.Using a compounding pharmacy can provide more flexibility in dosing and cost.Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage.Chapters00:00 Introduction to GLP-1 Agonists and Functional Medicine08:59 The Need for Effective Weight Loss Tools12:38 Understanding GLP-1 Agonists as Bioidentical Hormones17:24 The Importance of Low Doses and Safety Profile21:21 Addressing Concerns about Thyroid Cancer24:56 Introduction to semaglutide for weight loss29:19 The importance of measuring data and non-negotiables31:33 Using a compounding pharmacy for semaglutide34:13 Benefits and success with compounded semaglutide36:14 Transitioning to trisepatide if needed40:32 How to work with Dr. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textSummary:In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.Keywords:Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching programTakeaways:Owning your audience through email marketing is crucial for health professionalsSocial media should be used as a testing ground for content and to attract attentionCreating gravity in the marketing funnel requires building trust, providing clarity, and offering certaintyGrowing an email list can be done by offering resources that solve micro problems and using paid adsEmail strategy should focus on delivering value, building trust, and nurturing relationshipsManaging email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming themOpen conversations are valuable for helping people solve problems and building trustDaily emails can qualify subscribers and build a strong connection, but it's important to provide real valueUse the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solutionBalance belief shifting emails with storytelling emails and make direct offers once a monthConsider using structured flexibility in your email marketing to provide consistency while allowing for personalizationMike offers a coaching program with templates and guidance for coaches looking to improve their email marketingChapters00:00 Introduction and Background09:15 Owning Your Audience through Email Marketing14:42 Using Social Media as a Testing Gr Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta