The Natural You

Send Tim a messageChild Therapy ToolboxFacebookInstagramLauren shares couple of simple, nature-based activities that parents can try with their children. These are gentle, accessible ways to support connection, regulation, and emotional expression:1. Nature Treasure Hunt (with a feelings twist)Invite your child to find small natural items (like leaves, stones, sticks, or flowers). Once collected, sit together and explore:Which item feels calm?Which one feels strong or brave?Which one feels like today?This creates a soft entry point into emotional awareness without pressure or “right” answers.2. “Worry to Wonder” Nature ArtAsk your child to think of a worry and then go outside to gather natural materials. Together, create a shape, picture, or small “home” for that worry using what you find.The idea is to gently transform something overwhelming into something contained and manageable.These kinds of activities help children process their inner world through sensory, creative, and relational experiences.thenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageChiropraktik Center JeverMarkus on Facebookthenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageHayley and Kelly Community Bill Plotkin - Book: Nature and Human SoulEco-Centric Stages of Development - wheel of lifethenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageInstagram: Daniel Pernet - Barefoot, vitalistic chiropractorSolar Chiropractic Inquire about Nature Immersion Experiences in UKthenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageHigher Level Adjusting Academy Book: Befriend Gravity Book: The Dirty Truth about your Drinking WaterThe World of Wow:Stories of Slow Living, Family Connection, and Global Adventure Dr Glenn Duffy's practice in Marbellathenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageThe Natural You website - Podcast, Events, Speaker, One to One and Small Group FacilitationChiropractic From The Heart EVENTS2026 - Barcelona 11-12 April;   Milton-Keynes (UK) 18-19 April; Australia 31 Oct- 1 NovInstagram Substackthenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageNaomi Mills Book: You are the answer: why it's time to trust your bodyEventsthenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageClaire Amos website and emailWater only Fasting Retreat Details3 day Retreat: Tuesday 6th May - Friday 9th May 2025 |5 Day Retreats: Sunday 11th May - Friday 16th May 2025  Sunday 25th May - Friday 30th May 2025  Sunday 8th June - Friday 13th June 2025  Sunday 31st August - Friday 5th September 2025 Sunday 7th September - Friday 12th September 2025TRE infothenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messagehttps://www.forestmedicine.org.uk/Forest Cola Tonic (Ingredients: Extracts of: kola nut, guarana, mushroom blend, ashwagandha, seabuckthorn, elderberry, spices, cane sugar, citric acid, lemon juice.)Handcrafted Chai Facebookthenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay

Send Tim a messageThe Farm - BRINGING BACK DIVERSITY TO 10 HECTARES With the Serra Da Estrela mountain horizonINSTAGRAMFacebookthenaturalyou.ukContact:  [email protected]  Instagram  FacebookMusic by MarkJuly from Pixabay