148 : Meditation : Practicing Self Compassion

In this episode: Financial independence, Personal growth, Coaching, Career transitions, Mindfulness with Jeff JaworskiEpisode SummaryIn this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Jeff Jaworski, a former Google employee who has transitioned into a new chapter of life to pursue financial independence and personal passion. They discuss Jeff's journey, the importance of coaching, and the tools of mindfulness that have guided him to craft a life he loves.Guest BioJeff Jaworski is a tech and digital advertising veteran with over 20 years of experience. After spending 12.5 years at Google in various roles, he has transitioned to start his own business, focusing on skill development and coaching to help others fulfill their purpose.Resources & Books MentionedMindful Fire Website: mindfulfire.org Coaching Programs: Hudson and other certifications Guest Contact InformationTHE Shift: https://www.theshift.llc/LinkedIn: Jeff Jaworski: https://www.linkedin.com/in/jeff-jaworski/LinkedIn, THE Shift: https://www.linkedin.com/company/theshift-llc/Key TakeawaysFinancial independence is about making purposeful decisions to align your career with your personal passions. The journey to financial independence involves stacking experiences and skills to create more options for the future. Coaching can be a powerful tool for personal growth and can significantly impact individuals' lives.Mindfulness is essential for self-awareness and understanding one's true desires and needs. Transitioning careers can be daunting, but leveraging past experiences can provide a solid foundation for new ventures. Creating a safe and supportive environment is crucial for effective coaching and personal development.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Feeling stressed or worried about the 2024 US presidential election? You’re not alone.That’s why I created a special mindfulness and compassion guided meditation practice back during the 2020 election. I thought it would be good to share again with only 2 weeks from election day. No matter who you support in this election, Kamala or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive during this stressful time.Make sure to make a plan to vote and get it done. It's too important to sit out and wish you did more. Go to IWillVote.com to get information on how to register and where to vote. About the practice:It starts with a simple mindfulness practice of checking in with yourself and noticing how you’re feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you’ll practice sending compassion to yourself, people who agree with you, people who don’t and finally all beings.I hope you enjoy this practice and would love to hear what you think. Connect with me on LinkedIn and send me a DM.Please share this with your friends and write us a 5 Star review on Apple Podcasts!Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial Independence journey, coping with unexpected life events, the impact of spending awareness, building a new life after loss, RV living experience, with Karen WorthyEpisode SummaryIn this episode of the Mindful Fire Podcast, Adam Coelho welcomes Karen Worthy to share her inspiring journey towards financial independence. Karen discusses how a house fire prompted her family to reevaluate their lives, leading to significant changes in their spending habits and lifestyle choices. She reflects on the importance of awareness in financial decisions and how embracing a minimalist mindset allowed her to pursue her dreams.Guest BioKaren Worthy is a passionate advocate for financial independence and personal development. After experiencing a life-altering event, she embarked on a journey of self-discovery and transformation that led her to career transition coaching. Karen helps others navigate their own paths to financial freedom and fulfillment.Resources & Books MentionedMr. Money Mustache BlogFrugalwoods BlogGuest Contact InformationLinkedIn: https://www.linkedin.com/in/karenworthy/Worthy Career Paths: https://www.worthycareerpaths.com/Worthy Career Paths, “5 Hour Resume Course”: https://www.worthycareerpaths.com/5-hour-resume, Enter code MINDFUL to access this course for freeEmail: [email protected] TakeawaysA significant life event can serve as a catalyst for positive change and reevaluation of priorities.Being aware of spending habits is crucial for achieving financial independence.Minimalism can help clarify what truly matters in life and reduce stress.Traveling with family can create lasting memories and strengthen bonds.Building an emergency fund provides peace of mind during unexpected challenges.Career transitions can lead to fulfilling new paths and opportunities for personal growth.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Coaching Yourself Up, Self Awareness, Career Breaks, Financial Independence, Transformational Journey with Mike NormantEpisode SummaryIn this episode, Adam Coelho welcomes Mike Normant to discuss the transformative journey of coaching oneself and the importance of self-awareness. Mike shares his personal experiences, including his career transition from engineering to human resources and the significant life events that led him to take a career break. The conversation explores the concept of financial independence, overcoming limiting beliefs, and practical strategies for enhancing self-awareness.Guest BioMike Normant is a leadership trainer and coach with a rich background in engineering and human resources. With over 25 years of corporate experience, he has focused on learning and development, employee onboarding, and coaching individuals to realize their potential through heightened self-awareness. Mike is passionate about helping others navigate their paths and has created training programs and written a book on self-coaching.Resources & Books MentionedHudson Coaching ProgramEsalen WorkshopsByron Katie's Four QuestionsGuest Contact InformationCoach Your Self Up: https://coachyourselfup.com/LinkedIn: https://www.linkedin.com/in/mikenormantKey TakeawaysTaking a career break can lead to significant personal transformation and self-discovery.Financial independence is more about one's relationship with money than a specific monetary figure.Self-awareness is crucial for personal growth and can be developed through mindfulness and reflection.Limiting beliefs often stem from stories we tell ourselves; challenging these narratives can open new possibilities.Coaching oneself up involves recognizing patterns and improving self-observation to enhance personal effectiveness.The journey of self-awareness is ongoing and requires conscious effort to identify and change ingrained behaviors.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

This guided meditation is all about creating space for possibility in the face of challenging situations in your life.While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last year and the thousands of other people affected by layoffs in the tech sector since then.I am grateful to still have my job but so many of my friends do not. These layoffs are a wake up call to all of us - a reminder of why it's so important to be intentional about your life and to build financial resilience to overcome challenging times. Overview of the practiceWe begin by finding a comfortable and alert position, then taking three deep breaths to notice the breath sensation in our body. We are practicing mindfulness and observing our thoughts in a kind and curious way.Then we zoom out on our life a bit and bring to mind a challenging situation we are dealing with - a layoff, a divorce, death of a family member or pet.We observe this situation with mindfulness, which is simply a kind, curious awareness Then we shift to exploring what possibility might exist, however small, in this challenging situation.I sincerely hope this meditation is useful to you as you process the challenges you face and shift into embracing the possibilities life is presenting to you.Wishing you all the best on your journey. AdamText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Early retirement, Financial independence, Personal growth, Questioning societal expectations, Living a purposeful life with Florence PoirelEpisode SummaryIn this episode, Adam Coelho speaks with Florence Poirel, who shares her journey of achieving early retirement after a decade-long career at Google. Florence discusses her discovery of the FIRE (Financial Independence, Retire Early) movement, the importance of understanding one's financial situation, and how her personal experiences shaped her perspective on work, money, and life goals.Guest BioFlorence Poirel is a former Google employee who retired early to pursue a mini-retirement and explore her passions. With over ten years in the tech industry, she has embraced financial independence and is dedicated to living a fulfilling life outside conventional career paths.Resources & Books MentionedDie With Zero by Bill PerkinsBuild an Extraordinary Life course by the Donegans10x is Easier than 2x by Benjamin Hardy and Dan SullivanGuest Contract InformationLinkedIn: https://www.linkedin.com/in/florencepoirel/Email: [email protected] TakeawaysUnderstanding your financial situation is crucial to making informed decisions about retirement.The FIRE movement encourages people to rethink their relationship with money and prioritize experiences over accumulating wealth.Early retirement can provide the opportunity to explore new passions and relationships.Societal expectations often pressure individuals to pursue conventional career paths, but it's essential to define personal goals.Living a purposeful life involves aligning financial decisions with one's values and desires.The journey to financial independence is personal and can lead to greater fulfillment beyond monetary success.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal...But once they get there...They just look immediately past that goal to the next goalNever stoppingNever fully appreciating:How far they've comeAll the things they've learnedAll the things they've overcomeTo be who they areRight here. Right nowThis practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. Meditation OverviewWe begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.I then encourage you to reflect on your life five years ago and all you've achieved since thenThen you'll explore something from the last 12 months that you are proud ofFinally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of themText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Corporate success, personal well-being, overcoming challenges, reclaiming time, transformative strategies with Matt DoanEpisode SummaryIn this episode, Matt Doan shares his journey from feeling trapped in the corporate world to reclaiming his life and designing a life on his own terms. He discusses the struggles he faced, including personal and professional breakdowns, and the strategies he implemented to regain control of his time and priorities.Guest BioMatt Doan is a transformational coach who specializes in helping individuals escape the corporate cage and live life on their own design. With a background in technology consulting, he uses his personal experiences to guide clients in achieving balance and fulfillment in their professional and personal lives.Resources & Books Mentioned"The 7 Habits of Highly Effective People" by Stephen R. Covey "Daring Greatly" by Brené Brown "Podcast: Uncage Yourself by Matt Doan || Episode 89: Building Your Corporate OfframpGuest Contact InformationWebsite: https://www.uncageyourself.fm/Key TakeawaysThe corporate cage is a mental state that can be transformed with the right mindset. It’s essential to prioritize personal well-being over corporate expectations. Establishing a maintain path can lead to greater job satisfaction and unexpected promotions. Understanding the incentive structures of your workplace can help you focus on what truly matters. Designing your ideal workday is crucial for balancing personal and professional life. Setting clear rules of engagement can help you navigate workplace pressures more effectively.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Today’s guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside.I hope you enjoy.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.