The Holistic Sister Podcast

This weeks episode I wanted to get into why an IBS diagnosis is bullshirt - and what actually drives IBS, symptoms of, how to manage and support from a nutritional standpoint. Use "HOLISTIC" at check out for MyBrainCo Gut Repair - https://mybrainco.com/products/gut-repair

This episode is a deeply informative one with Rachel Diaz explaining the essential internals and topical skin care ingredients for healthy skin. Rachel also discusses how to clear acne and inflammatory skin conditions in a holistic 360° way. Rachel is the owner of LoveBeauty Skin Clinic in Perth, Western Australia, with 18 years in the business and helped pioneer a holistic approach to treating the skin. Learn more about LoveBeauty Skin Clinic - www.lovebeautyskinclinic.com Rachels 1-on-1 Mentoring - https://rachel-diaz.mykajabi.com/mentoring Rachel's Instagram - www.instagram.com/racheldiazlovebeauty LoveBeauty Skin Clinics Instagram - www.instagram.com/lovebeautyskinclinic/

Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and filtration systems for so long and finally, here we are. Scott Muir is the owner of Waters Co Australia - a company that's been around since the 1970's with superior filtration and science behind. I've personally had one of their filters since 2016. This episodes covers what you need to know and look for when buying a water filter and why (because whats in the tap water is a bit scary) Waters Co Australia is having an EOFY sale until July 1st - which you can access at watersoaustralia.com.au For full home filtration systems Scott mentions Easy Waters Solution

This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplement can be advantageous for your health, the differenes between the organs, why organic isn't always something that's superior and lots more Use ELIZA25 for 25% off at check out for the monthof June at www.ancestralnutrition.com.au

This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pesticides. I discuss how we're exposed to them, better swaps and ways to support our bodies detoxification channels

Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes and modalities such as cold plunge, that are able to optimise men's hormones, vitality and overall health. To consume more of Lucas' content you can view his YouTube Channel - Boost Your Biology

Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Australia and one of my biggest inspirations. This episode we get into so much - starting with Jodi's journey as a Naturopath and then I pick her brain on the world of inflammation. Jodi explains why we need inflammation to survive, what drives chronic inflammation, how we can reduce inflammation, Jodi's current DITL, tips for managing inflammation within children and so much more. Revital Health Clinic offers clinical Naturopathy, hyperbaric oxygen therapy, photobiomodulation, infrared sauna technology and pulsed electromagnetic field therapy - you can learn more about Jodi and her work at /www.revitalhealth.com.au

This week I connected with the amazing Veronika Larisova who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the Chief Life Podcast and the co-founder of Chief Nutrition. Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. This episde we cover so many things - Veronika's upbringing that sparked the idea for Chief's first product - the meat bar, the lack of high quality protein bars in Australia, ingredients in packaged food we want to avoid, environmental toxins we want to reduce our exposure to, eating Carnivore, essentials for a healthy body and so much more! Chief Nutritions - How to Read Food Labels e-Book

This episode brings in a new season of the podcast with a little life update - reflecting on the move from Perth to Melbourne, things I suck at, books I've been reading (Conversations on Love, Throne of Glass, Go Higher), Drake's private after party which altered my consciousness lol and then we get into the most frequently asked questions I receive

This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experience solo travelling in America (I only went to LA this time), going to concerts alone, places to eat, things to do in LA, life updates etc. Things to Do in LA - Runyon Canyon, Hollywood Resevoir Trail, The Broad, Natural History Museum, The Getty, Day trip to Malibu, Griffith Observatory, Santa Monica, Melrose Flea Market, Cinespia To eat - Cava, Sweetgreen, Erewhon, Organico, Dialogue, Croft Alley, Honey Hi, Gracias Madre, Botanica, Sunlife Organic, Goop Kitchen, Community Goods / Alfred's / Urth / Blue Bottle / Maru Andrew Huberman x Dr. Martha Beck episode From Blood and Ash Series - Jennifer L. Armentrout Worthy - Jamie Kern Lima