Ep 031: Techniques To Help Calm The Mind And Help With Anxiety

In this week’s episode I sit down with Aarti Parmar, an award-winning Certified Brand Strategist, Qualified Coach, and Speaker. Aarti's passion lies in educating and empowering soulful entrepreneurs to mindfully define their brand and use it with intent, joy, and impact. During the conversation, Aarti shares her inspiring journey into the world of branding and how she built her own brand identity. You will gain valuable insights on building a brand with intention, joy, and impact, and the importance of establishing a personal brand in the workplace. Aarti also addresses common branding challenges and provides practical tips on overcoming them. She explains the concept of brand identity and offers guidance on how to build a strong and authentic one. Additionally, she discusses the signs that indicate your brand is out of alignment and offers strategies for realigning it.  Networking with intention is another topic explored in this episode. Aarti shares valuable advice on how to network effectively and make meaningful connections in your industry. Whether you are an entrepreneur or an established business owner, this episode is packed with valuable insights and actionable tips to elevate your personal brand. Tune in now to take your brand to new heights!   Here are the highlights: {2:02} How she got into branding and her journey into this line of work {5:27} How she built her brand identity {15:10} Building a brand with intent, joy, and impact {17:26} How to establish a personal brand at work (and why it's important) {26:53} The most common branding challenges and how to overcome them {29:50} Brand identity: what it is and how to build one {38:40} Signs your brand is out of alignment {40:15} How to network with intention {44:49} What "heart-centred" means to her   Connect with Aarti : Newsletter: Weekly Bitesize Brand Tips with Actions https://www.aartiparmar.com/freebies   2 Mins Quiz: Discover If Your Business Needs a Brand Makeover https://aarti-caclo8gq.scoreapp.com   Website  https://www.aartiparmar.com Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here   Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

In this episode of the Kiki Kirby Podcast, join host Kiki Kirby as she engages in a thought-provoking conversation with Ton Mazzone, a visual storyteller and mental health advocate. Ton's journey through social anxiety and his viral video 'A Day in the Life of Anxiety' have touched millions of lives worldwide, sparking a passion for exploring the connection between childhood trauma and mental health. Don't miss this empowering episode where we explore the realm of men's mental health and trauma-informed work. Discover how Ton's personal experiences and insights have led him to dedicate his work to the 'Traumality' project, aiming to foster understanding, destigmatize mental health, and empower individuals to embrace vulnerability.   Here are the highlights: {2:24} Why and how did he get into the field of men's mental health and trauma-informed work? {7:35} What inspired him to initiate change and embark on his journey of mental health healing? {10:35} How did it help him develop self-compassion and improve self-care? {16:36} The support system he had during his mental health journey. {20:50} Tips on how to embark on a mental health healing journey. The first steps to take. {23:30} Reasons why men often refrain from discussing their mental health. The stigma surrounding men and mental health. {28:04} What inspires him? {31:18} What does "heart-centred" mean to him? {34:18} Sneak peeks into his upcoming documentary and book.   Connect with Ton: Link to his the podcast: HERE  Podcast episode with Mandy Saligari: https://youtu.be/O2GDfTWfads   @traumality on Instagram  @tonmazzone on Instagram  Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Welcome back to the Kiki Kirby Podcast: Evolving in a Heart-Centred Way! In today's episode, I want to introduce you to a remarkable community that is all about fostering happiness, health, and well-being. Get ready to learn about the Happy, Healthy Well-being community! This is a super short episode, where we'll be diving straight into the essence of this incredible community to give you a glimpse into what this community has to offer. If you're interested in joining or learning more, be sure to visit our website at www.kikikirbycoaching.co.uk/happy-healthy-wellbeing-community.   Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Reset your motivation with our 5-step S Heart Centred Approach. Discover how to transform fear into clarity and procrastination into focus for lasting results. In this solo episode, we delve into the essence of motivation and its four pillars: choice, challenge, collaboration, and control. Explore the power of changing your mindset to revolutionize your life, and understand the crucial role of taking action in achieving success and maintaining motivation. Introducing our S Heart Centred Framework, designed to align your heart, business, relationships, and personal growth. By starting small, embracing imperfection, and making consistent progress, you can reignite your motivation and turn your dreams into reality. Please share your biggest takeaways from this episode with me on Instagram @kiki.kirby.coaching and let me know how you plan to create positive changes in your life, health, and work.   Here are the highlights: {1:15} Lack of motivation stems from a lack of passion {2:33} The 4 big Cs of motivation {4:05} The transformative power of changing your thinking {8:05} The importance of taking action for success and motivation {11:10} Introducing our S Heart-Centred Framework {19:45} Final thoughts and how to reach out for further assistance   Download our S Heart centred Framework: https://kikikirby.kartra.com/page/5-s-approach   Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively. The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stress is and how to recognise it. It is essential to identify the symptoms of stress and address them before they escalate. Additionally, I highlight the importance of identifying the root causes of stress and addressing them. Towards the end, I introduce the WOOP method, a four-step process that helps us achieve our goals without stress. By adopting this technique, we can set and accomplish our goals in a stress-free manner. In summary, managing stress is crucial for maintaining a healthy lifestyle. By taking time out for self-care, setting achievable goals, and developing healthy coping mechanisms, we can manage stress effectively.   Here are the highlights: {1:23} Why and how to stop living life on autopilot {4:04} What is stress and how to recognise it?  {6:08} Top tips to reduce stress & Effective stress relief strategies {8:24} How to find the root causes of your stress {12:07} WOOP method: 4 simple steps to help you achieve your goals   Learn more about the WOOP method: What is WOOP? www.woopmylife.org   Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

On today's episode, I had the pleasure of speaking with Michelle Vroom, a business coach with over 15 years of marketing and PR experience. Michelle shared with me some valuable insights on how to overcome limiting beliefs and cultivate confidence in oneself, as well as how to build meaningful relationships that can help you achieve your goals. One of Michelle's key messages was that every woman entrepreneur should be able to get clients whenever she wants. She provided some proven methods for visibility and relationship building that can help you achieve this. Michelle emphasised the importance of focusing on value-based connections and building relationships that align with your goals. She also shared some tips on how to cope with the fear of change, something that many of us struggle with. By creating a sense of safety and security, she believes that you can achieve your goals and live a more fulfilling life. Overall, Michelle's advice can help anyone looking to grow their business and achieve more freedom and peace. I hope you find her insights as valuable as I did. Tune in to this episode of The Kiki Kirby Podcast to learn more!   Here are the highlights: {1:23} Limiting beliefs and effective strategies for overcoming them {8:30} Michelle shares insights on how to cultivate more confidence in yourself and your abilities {13:02} What inspires her to help others build their confidence, and how this feeds into her own sense of purpose {14:14} How to create a sense of safety and security to achieve your goals {16:42} Advice on how to build meaningful relationships that can help you achieve what you want in life {23:36} We explore the types of relationships that are most valuable to build, and the benefits of focusing on value-based connections {25:43} How to cope and overcome the fear of change {30:18} What heart-centred leadership means to her {32:35} Why the most important relationship is the one you have with yourself   Connect with Michelle: Facebook Community https://www.facebook.com/groups/marketlikeabossgroup Website: https://michellevroom.com/ Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

In this heart-centred episode of The Kiki Kirby Podcast, I talk to Claire Tomkins, a writer and story coach who helps entrepreneurs and leaders find the right words to share what's in their hearts. In this episode, she shares her own life story and her journey to becoming a story coach. She talks about the importance of finding the courage to share your story and offers tips on where to start. She also discusses her major career change from being a lawyer to becoming an author. As someone who draws inspiration from nature, Claire shares what we can learn from it and how it can help us slow down in life. She talks about her love for words and how she supports her clients to share their words and stories with the world. She believes that everyone has a story to tell and that sharing our stories can help us connect with others and make a positive impact. Overall, this episode is a great listen for anyone who wants to learn how to share their story with the world in a heart-centred way and how to use storytelling as a tool for connection and impact.   Here are the highlights: {2:34} What inspired her to become a writer and story coach, and how she got started in her work. {5:06} Tips on finding the courage to share your story and where to begin the process. {8:10} She shares her life story, including her major career change from a lawyer to becoming an author. {19:24} What inspires her? {20:20} Lessons we can learn from nature. {22:54} What she loves about her work as a story coach and the impact she's seen in her clients. {24:17} How she supports her clients to share their words and stories in a way that's authentic and meaningful. {25:55} She shares some of her favourite words. {29:04} What heart-centred means to her. {32:42} Tips on how to slow down in life and find more balance. {35:32} She shares her insights on navigating major life changes.   Connect with Claire: Website: www.fiverubies.co.uk Linkedin: https://www.linkedin.com/in/claire-tomkins/ Instagram: https://www.instagram.com/five.rubies/?next=%2F Personal Instagram: https://www.instagram.com/claire_louise_tomkins/ Facebook: https://www.facebook.com/FiveRubies   Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Join me for an exciting episode of The Kiki Kirby Podcast, 'Evolving in a Heart-Centered Way', featuring the brilliant Alison Rood. Alison Rood is a colour psychology coach, digital transformation specialist, and soft skills expert. In this episode, Alison shares her secrets on how to prevent and recover from burnout using her expertise in colour psychology. She explains how colour can have a powerful impact on our mood and health, and shares her personal experience with burnout. Alison also emphasises the importance of human connection in preventing burnout. She also gives some fantastic tips and actionable steps on how to recover from burnout and how to prevent it from happening in the first place. During the conversation, Alison shares her passion and mission for her business, and highlights the changes she would like to see in the digital world. To top it all off, Alison reveals what "heart-centered" means to her, and how it drives her work. If you're interested in learning more about burnout, colour psychology, creativity, and making a positive impact in the world, this episode is for you!   Here are the highlights: {1:25} What exactly is burnout and alarming burnout statistics {4:48} Colour Psychology 101 and how colours affect your mood and health {10:28} Alison's personal experience with burnout and the most common symptom of burnout {16:15} How to recover from burnout and action steps to take {24:01} Kiki's personal experience with burnout and her tips to prevent burnout {28:22} The importance of human connection {33:07} How to be more creative even when you're not naturally creative {37:40} Changes she would like to see in the digital world {41:41} Alison shares her passion and mission for her business. {47:06} What heart-centered means to Alison?   Connect with Alison: Linkedin: https://www.linkedin.com/in/alison-rood/ Extinguishing burnout using colour psychology leaflet: HERE   Join our Refresh & Renew Retreat: HERE Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here    Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

In this episode, we talked to Johnny Lawrence, a Self Development Coach who has been supporting and educating people towards becoming the architects of their own lives for over a decade and a half. Johnny shared his journey to self-development, including his experiences growing up in a mixed-race family, dealing with addiction, and speaking his truth to live a life of authenticity. The conversation covered a range of topics related to personal growth and development, including primary and secondary emotions, improving one's relationship with oneself, and the importance of being heart-centered. Johnny also shared insights and offered tips on how to apply the principle of "when education meets experience, it creates wisdom" to one's life. Overall, this podcast episode was a candid and insightful conversation that provided valuable perspectives and practical advice for anyone looking to take control of their life and become the best version of themselves. If you're interested in personal growth and self-development, this is an episode you won't want to miss!   Here are the highlights: {3:04} About Johny and what inspired him to become a Self Development Coach  {6:15} “When Education Meets Experience It Creates Wisdom” - what does it mean and tips on how to apply it to your life  {8:45} His journey to self-development  {13:00} Growing up in mixed race family and its challenges  {18:09} Dealing with alcohol addiction and recovery journey {27:24} Speaking your truth to live a life of authenticity {33:17} How to accept change in life and embrace it positively {41:41} Primary and secondary emotions  {44:06} How to improve your relationship with yourself {52:58} Why changing your mindset can change your life {1:02:03} What heart-centred means to him?   Connect with Johnny:  Website: https://www.theselfdevelopmentcoach.co.uk/ The Self Development Podcast: Here  Instagram: @theselfdevelopmentcoach  Join our Refresh & Renew Retreat: HERE Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

In this episode, I am joined by Fiona McKay, an award-winning female founder, menopause entrepreneur, business strategist, career coach, and leadership expert. Fiona is also the CEO of The Menopause Maze and NOPAUSE. Fiona shares how setbacks in her career, life, and health inspired her to create the NOPAUSE program. The program is focused on six key areas and aims to equip female leaders with the necessary tools to maintain their careers. She emphasises the need for all women to have support and necessary tools, especially in their midlife. Fiona talks about her inspiration and why we shouldn't be afraid to leave behind our tribe and be open to new opportunities. She also shares her perspective on being heart-centered and what heart-centered leadership means to her.  Join us in this episode as we discuss Fiona's journey, her programme, and how she is changing the conversation about menopause in the workplace.   Here are the highlights: {1:39} About Fiona and how she got into working as a The Menopause Career Coach ™ {5:32} How she used setbacks in her career, life & health as stepping stones to success and creating her programme {15:26} 6 Key areas in The NOPAUSE™ programme & community {21:30} Why all women needs support and necessary tools especially in their midlife  {25:39} What inspires her? {31;47} Why we shouldn't be afraid to leave behind our tribe and be open to new opportunities  {34:15} What does being heart-centred mean to her? {36:05} What heart-centred leadership mean to her? {41:00} Different ways how to connect with Fiona and her work Connect with Fiona: The NOPAUSE™ programme –a fast-track online programme equipping female leaders with the key transition tools to ensure there is NOPAUSE™ to their careers through menopause https://www.themenopausemaze.com/the-nopause-career-coaching-programme   The Menopause Maze community™ - a trade-marked and high-end exclusive community that brings all the information, resources and expertise that high-performing female leaders need to improve their career health and maintain their leadership through menopause https://www.themenopausemaze.com/community-membership   1-2-1 Coaching with Fiona McKay: The Menopause Career Coach™ work exclusively with Fiona, the award-winning gender acceleration coach, business strategist and CEO coach who speaks to your distinct needs of a successful menopausal leaders who want to maintain, maximise or move into completely new careers through menopause https://www.themenopausemaze.com/menopause-maze-1-2-1-career-coaching-session   The Menopause Maze website: https://www.themenopausemaze.com   The #1MillionMenopauseVoices Campaign – take the 90 second survey and get your voice heard on what information you need to keep well and working through menopause https://www.themenopausemaze.com/1-million-menopause-voices-campaign Join our Refresh & Renew Retreat: HERE Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy:   Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way