Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a multidisciplinary clinic specializing in alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), LumoMed, Lyme disease, mold illness, and various other neurological conditions. Notably, Dr. Lieurance extends his expertise internationally, passionately sharing his knowledge and teaching fellow doctors.
In this episode, we explore the metabolic sensitivity of the brain and the vital role of maintaining mitochondrial health, particularly in the inner ear. Dr. Lieurance sheds light on how issues like tinnitus, hearing loss, and hyperacusis are linked to poor mitochondrial function, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID. The conversation then shifts to the battle between the external and internal environments, emphasizing the challenge of managing the body's toxic burden. Dr. Lieurance introduces essential oils as a valuable tool for caring for the body's doorways, particularly the mouth and nasal passages. Tune in as we explore the intricacies of the locus coeruleus, the command center for norepinephrine, and its role in stress modulation.
Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality
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[06:50] Doorways and Cranial Release for Holistic Health
- The concept of taking care of doorways is derived from Hindu philosophy, specifically the representation of the God Ganesh, the remover of obstacles. In this context, doorways symbolize obstacles that hinder the expression of vitality and health. Dr. Lieurance draws parallels between this Hindu idea and the practice of cranial release, using balloons to open nasal passages as a means of removing obstacles to better health.
- Dr. Lieurance emphasizes the inherent ability of the body to be self-healing and self-regulating. The vital force within the body, responsible for health, can be disrupted, leading to diseases.
- Dr. Lieurance introduces the concept of cranial release, particularly endo-nasal cranial release using balloons.
- Cranial release is explained as a way to address issues such as chronic nasal congestion, sleep apnea, snoring, TMJ, headaches, and other head-related problems.
[12:00] Insights on the Metabolic Sensitivity of the Brain and Inner Ear
- Dr. Lieurance emphasizes the brain as the most metabolically sensitive organ, requiring constant energy. The depletion of this energy source affects sensitive tissues, leading to dysfunction.
- He connects poor mitochondrial function, particularly in the inner ear, to common issues like tinnitus, hearing loss, and hyperacusis.
- These problems, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID, highlight the importance of maintaining mitochondrial health for overall well-being.
- The inner ear is described as the "canary in the coal mine," serving as an early indicator of issues associated with poor mitochondrial function. Dr. Lieurance draws attention to the organ's constant need for energy, even during sleep, and its vulnerability to environmental factors.
[18:00] Battling Toxic Burden, Inflammation, and the Vital Role of Essential Oils in Doorway Care
- Dr. Lieurance introduces the concept of a constant battle between the external and internal environments, highlighting the challenge of managing the body's toxic burden.
- This battle leads to inflammation, a key factor in health shifts.
- The emphasis is on strategies to take care of the body's doorways, particularly the mouth and nasal passages.
- Essential oils are presented as a valuable tool for caring for doorways.
- Dr. Lieurance explains the role of biofilm, a sticky gelatinous material that microbes use to shield themselves from the immune system. Without proper care of the doorways, biofilm in the nasal passages can accumulate particles from the air, potentially leading to bloodstream entry.
[21:10] Locus Coeruleus, Alzheimer's, and the Intricate Balance of Norepinephrine Modulation
- Dr. Lieurance explains that the locus coeruleus is the command central for norepinephrine, the stress hormone. The activation of this area in the brain is responsible for the transition from sleepiness to alertness and focus in the morning.
- While essential for productivity, some individuals struggle to regulate the firing frequency of the locus coeruleus, leading to prolonged stress responses.
- The accumulation of beta-amyloid plaques associated with Alzheimer's disease is found in the locus coeruleus even before the first stage of Alzheimer's.
- Dr. Lieurance suggests a connection between endotoxins and the development of these plaques in the locus coeruleus. The progression of the plaques then extends to the hypothalamus and the broader brain, impacting functions related to mood, dopamine, movement, and memory.
[33:20] The Complex Landscape of Nitric Oxide Forms, Supplements, and the Fine Line Between Health Benefits and Risks
- Dr. Lieurance explains that there are three forms of nitric oxide—endothelial, neuronal, and inducible.
- Inducible nitric oxide is often elevated in response to stress and infections. While supplements are commonly used to increase nitric oxide, it's important to be aware that these supplements typically target the inducible form.
- Elevation of nitric oxide can lead to vasodilation, which can have clinical benefits such as enhanced athletic performance, improved sexual function, and lower blood pressure.
- However, chronic elevation, particularly inducible nitric oxide, is associated with chronic infections and may be linked to conditions like depression.
[36:40] The Clinical and Personal Applications of Methylene Blue
- Dr. Lieurance has been actively using methylene blue clinically and personally. He notes its efficacy in treating chronic infections and highlights its remarkable impact on individuals with COVID, leading to dramatic changes within a day.
- Methylene blue, known for absorbing red light and reflecting blue, has an affinity for mitochondria. Originally a dye for clothing, it was later found beneficial for staining tissues and microbes.
- Dr. Lieurance underscores the dye's ability to highlight differences in tissues based on their mitochondrial content and its historical role in studying microbes for drug development, particularly in malaria research.
- Methylene blue's affinity for mitochondria makes it an exciting component in photobiomodulation.
AND MUCH MORE!
Resources from this episode:
● Website: https://www.drjohnlieurance.com
● Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550
● Advanced Rejuvenation: https://www.advancedrejuvenation.us
● MitoZen: https://www.mitozen.club/ketokamp (use code ketokamp)
● Centner Academy: https://centneracademy.com/
● Follow Dr. John Lieurance
● Facebook: https://www.facebook.com/askdrjohn/
● Instagram: https://www.instagram.com/drjohnlieurance
Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a
Keto Kamp Podcast review on Medium, thank you Tim: https://timebl.substack.com/p/tims-grateful-8-deb
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Więcej odcinków z kanału "Metabolic Freedom With Ben Azadi"
#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi
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You’ll learn:
• Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, including the 72-hour reintroduction rule.• The difference between clean animal fats and inflammatory PUFA-heavy meats.• How to hit the right protein target to avoid muscle loss and metabolic slowdown.• The importance of nose-to-tail nutrition and where to source clean meats.• Why electrolytes are non-negotiable and the signs you’re depleted.• How stress, sleep, and cortisol determine whether carnivore works at all.• The reminder that carnivore is a tool — not the whole toolbox.
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In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind.
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You’ll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally:
Why fasted running increases belly fat — and what type of morning movement to do instead
How to reset the cortisol awakening response with sunlight, delayed caffeine, and screen-free mornings
How stress keeps fat cells inflamed — and how breathing, downtime, and “Vitamin G” lower cortisol instantly
Why over-fasting backfires — and how protein-focused meals stabilize hormones
The strength-training and sprint protocol that builds cortisol-resilient muscle
Habits that reduce long-term stress load so your body finally feels safe to burn fat
You’ll also get Ben’s 30-Day Cortisol & Belly Fat Reset Plan — the exact week-by-week blueprint he gives his private clients to shrink their waist, lower inflammation, stabilize mood, and reverse metabolic dysfunction.
He closes with listener Q&A on testing cortisol, the truth about fasted cardio, alcohol’s impact on fat loss, TOFIs (thin outside, fat inside), and the best ways to track real progress.
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#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi
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#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi
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You’ll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight.
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The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally.
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#1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards
What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light?
In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine.
Brian breaks down the science behind how near-infrared light and sauna use can:
Mobilize stubborn visceral fat
Boost autophagy and mitochondrial function
Increase melatonin and glutathione naturally
Reduce inflammation at the cellular level
Support testosterone and hormone balance
Improve cardiovascular health
Remove toxins, endocrine disruptors, heavy metals, and even microplastics
Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners.
If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today.
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The message is clear: Ozempic suppresses. Fasting heals.This episode shows you why fasting is one of the most powerful — and completely free — metabolic tools available.
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Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage.
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Ben also answers audience questions on hydration, protein intake, keto, and kidney stress.
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Day 1: Choose your fasting level, break your fast with the Liver Flush Plate, and follow the circadian liver reset
Day 2: Morning ACV protocol, post-meal walks, and zero fructose
Day 3: Liver Reset Meal and inflammation control
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This simple 3-day fix leads to less bloating, better digestion, improved liver enzymes, increased energy, deeper sleep, and noticeable fat loss — all by working with your body’s innate healing ability.
If you’ve struggled with stubborn belly fat or unexplained metabolic issues, this episode gives you the blueprint to take back control in just 72 hours.
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