Strategies for Conflict Resolution (Ep 243)

Corporate stress is a pervasive issue in today's work environment, significantly impacting the physical and mental well-being of employees. Recent data highlights the severity of this problem, revealing alarming statistics that underscore the urgent need for effective stress management strategies in the workplace.In this episode we discuss the complexities of corporate stress with Dr Randy Brazie, a board-certified psychiatrist, and Dr Geoffrey VanderPal, a seasoned business professor. Randy and Geoffrey's partnership began over a casual dinner conversation about three years ago. Geoffrey's curiosity about psychology and Randy's expertise in somatic experiencing led to an enlightening discussion on integrating these concepts into business leadership. This sparked the idea for their book, "The Steadfast Leader," which delves into applying psychological principles to enhance business decision-making and leadership.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:02:01 The Impact of Corporate Stress06:03 The Physical Toll of Stress08:45 Generational Shifts in Work Culture10:22 The Stress of Unemployment11:23 Neuroception and Survival Instincts16:49 Practical Tips for Managing Stress19:50 Preparing for Stressful Events24:07 Understanding Workplace Stress and Anxiety25:00 Simple Techniques to Manage Stress25:12 Ineffective Corporate Stress Solutions26:14 The Importance of Transparency in the Workplace27:51 Challenges in Leadership Styles29:12 The Science Behind Stress and Leadership31:33 Polyvagal Theory and Nonverbal Communication33:45 Managing Emotional and Social Quotients35:49 The Impact of Negative Conversations38:03 Self-Regulation and Self-Care Techniques40:23 Advice for Long-Term Job Seekers45:44 Corporate Training and Consulting Services49:00 Conclusion and Final ThoughtsLinks mentioned in this episode:Connect with Randy Brazie in LinkedInConnect with Dr. Geoffrey VanderPal in LinkedInGet a copy of "The Steadfast Leader" bookLearn more about Nueroconsulting GroupAbout the host, Renata BernardeHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers...

Navigating Workplace Conflict in a Hybrid World: Strategies for Career Advancement - with Karin HurtThe shift to hybrid work has introduced unique dynamics that can lead to misunderstandings and tensions. In what is a fairly new setup for many managers and teams, managing workplace conflict in hybrid and remote workplaces has become a significant challenge. As more organizations adopt flexible work arrangements, professionals must adapt to new ways of communicating and collaborating. This blog, inspired by our recent podcast episode with conflict resolution expert Karin Hurt, explores effective strategies for managing workplace conflict and transforming it into opportunities for innovation and career growth.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:01:16 The Impact of Remote Work on Workplace Conflict&nbsp;01:44 Survey Insights on Workplace Conflict and Collaboration&nbsp;03:41 Navigating Work-From-Home Challenges&nbsp;05:18 Balancing Work and Personal Life Boundaries&nbsp;05:47 The Role of Legislation in Workplace Expectations&nbsp;06:41 Shifts in Workplace Culture Post-Pandemic&nbsp;08:35 The Importance of Addressing Conflict Early&nbsp;12:35 Building Confidence in High-Stakes Situations&nbsp;18:23 Powerful Phrases for Managing Workplace Conflict&nbsp;22:32 Exploring the Dimensions of Conflict&nbsp;22:58 Implementing Conflict Resolution Strategies&nbsp;24:36 The Importance of Clarity in Conflict&nbsp;26:44 Organizational vs. Interpersonal Conflict&nbsp;28:16 Conflict in Matrix Organizations&nbsp;31:05 Valuing Conflict Resolution Skills&nbsp;34:19 Negotiating Salaries and Benefits&nbsp;37:24 Cultural Differences in Conflict Resolution&nbsp;43:13 Conclusion and Final Thoughts&nbsp;Links mentioned in this episode:Powerful Phrases for Dealing with Workplace Conflict: What to Say Next to De-stress the Workday, Build Collaboration, and Calm Difficult CustomersLet's Grow Leaders websiteKarin's LinkedInTEDX talk with Karin HurtHillary BlairRalph KilmanAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;<a href="https://www.thejobhuntingpodcast.com/" rel="noopener...

Episode 242 - The Role of Business Intelligence (BQ), Emotional Intelligence (EQ), and Social Intelligence (SQ) in Career AdvancementIn this week's podcast episode, I had the pleasure of interviewing Michelle Redfern, a seasoned corporate leader and author, who shared her expertise on career advancement for women. Michelle discusses the importance of Business Intelligence (BQ), Emotional Intelligence (EQ), and Social Intelligence (SQ) in propelling your career forward. We discussed how women can enhance their BQ to stand out, the role of strategic mentorship, and the significance of intentional networking.Michelle also addresses the systemic barriers and gender biases that hinder women's progress in the corporate world. She offers actionable strategies for overcoming these challenges, advocating for change, and aiming high in your career aspirations. This episode is packed with practical advice and inspiring stories that you won't want to miss.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:01:16&nbsp;The Journey of Writing a Book01:41&nbsp;Crafting a Message for Women and Organizations02:25&nbsp;The Importance of Business Acumen04:47&nbsp;The Role of Mentorship and Strategic Guidance13:59&nbsp;Addressing Systemic Gender Stereotypes17:36&nbsp;The Missing Link: Business Quotient (BQ)20:44&nbsp;Strategic Mentoring and Professional Development24:23&nbsp;Understanding BQ, EQ, and SQ27:17&nbsp;Reputation and Career Advancement28:20&nbsp;Reinventing Yourself: The Importance of Upgrades28:46&nbsp;Understanding Your Reputation as a BQ Leader29:32&nbsp;Demonstrating Your Skills Effectively30:37&nbsp;The Role of EQ in Career Advancement31:49&nbsp;Avoiding Fluff in Job Applications33:51&nbsp;Crafting a Strong Pitch for Recruiters35:00&nbsp;The Importance of Business Acumen39:37&nbsp;Navigating the Recruitment System44:26&nbsp;Empowering Women in Salary Negotiations46:43&nbsp;Building Confidence and Competence51:15&nbsp;The Lead to Soar Network53:00&nbsp;Final Thoughts and GratitudeLinks mentioned in this episode:Learn more about Michelle and buy her book on her websiteLearn more about Michelle's community for ambitious women and listen to the podcastEpisode 121 - Impostor Syndrome and Fear of Success: A Conversation, with Michelle RedfernAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;The Job Hunting Podcast. I'm also an...

You've Been Laid Off, Now What? A Guide for Corporate ProfessionalsFacing a layoff can be daunting and challenging, especially for experienced corporate professionals. The uncertainty and stress of navigating the job market can be overwhelming. This podcast episode and blog will provide valuable insights and actionable advice on managing your job search effectively after being laid off, ensuring you make the most of this transition period.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:02:15 Current Layoff Trends&nbsp;06:19 Revisiting Past Advice&nbsp;06:39 Networking: The Key to Job Search&nbsp;08:31 Skill Development During Unemployment&nbsp;09:25 Mental Health and Job Search&nbsp;10:29 Financial Planning During Unemployment&nbsp;11:18 New Strategies for Job Seekers&nbsp;15:16 Understanding Optimism Bias&nbsp;18:12 The Benefits of Hiring a Career Coach&nbsp;24:16 Conclusion: Moving Forward&nbsp;Links mentioned in this episode:Learn more about my servicesAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.&nbsp;Watch the Episodes on YouTubeFollow Renata on Social Media:LinkedInInstagramFacebookX / Twitter

How to Invest in Your Career for Long-Term SuccessInvesting in your career is crucial not just for immediate success but for long-term sustainability and growth. Most professionals believe in investing in their careers and in professional development. The challenge is how to do it, what to invest in, and how to incorporate it as a habit instead of a knee-jerk action you implement when your career is not progressing as you wished.Strategies to support lifelong learning, building a personal brand, and achieving work-life balance are crucial for long-term success. In this episode, I discuss several essential strategies to ensure you stay ahead in your professional journey.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:01:57 The Importance of Lifelong Learning 04:41 Building Strong Relationships and Networking 06:08 Personal Growth and Adaptability 08:33 Seeking Feedback and Mentorship 12:20 Developing Your Personal Brand 14:35 Prioritizing Work-Life Balance 16:17 Setting Clear Goals and Taking Risks 18:27 Embracing Failure and Giving Back 20:26 Conclusion and Final Thoughts Links mentioned in this episode:Episode 38 - A lesson in personal agility, with New World of Work expert Marianne RouxEpisode 159 - Career Coach: What They Do and Why You May Need OneEpisode 229 - Is Your Professional Brand Aligned With Your Career Goals? 4 Questions to Help You Find Out, with Mark MearsEpisode 211 - How to future proof your career: Insights from a career coachEpisode 188 - Embracing failure: A job hunter's shortcut to successAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.&nbsp;Watch the Episodes on YouTubeFollow Renata on Social Media:<a...

Why Reputation Matters More Than Ever in Today's Job Market.With unemployment durations averaging 20 weeks in the USA, Australia, and the UK as of April 2024, the job market is tougher than ever. This is a significant improvement from December 2023, when the average duration was over 22 weeks, but it’s still a challenging environment for job seekers.Having a strong professional reputation can make all the difference in this tough and competitive scenario and become one of your most valuable assets. It can open doors, provide resilience in tough times, and significantly shorten the duration of unemployment. But what exactly is reputation, and how does it differ from personal branding? In this podcast episode (239), I discuss the nuances of professional reputation. Because I strongly believe that by understanding and leveraging concepts such as reputation and personal branding can accelerate your career advancement and help you achieve your goals.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:00:44 The Importance of Reputation&nbsp;02:22 Current State of Unemployment&nbsp;03:31 Defining Reputation and Personal Brand&nbsp;06:18 Building a Strong Reputation&nbsp;13:00 Real-Life Examples of Reputation&nbsp;17:16 Recovering from a Damaged Reputation&nbsp;22:19 Conclusion and Final Thoughts&nbsp;Links mentioned in this episode:Episode 122 - How Successful Professionals Found the Strength and Wisdom to Turn Things Around When They Had to Recover from Setbacks, with Sacha KoffmanFiring Back: How Great Leaders Rebound after Career DisastersBuild Your Reputation by First Understanding Your Top Talents and StrengthsAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.&nbsp;Watch the Episodes on YouTubeFollow Renata on Social Media:LinkedIn<a href="https://www.instagram.com/renatabernarde.co/" rel="noopener...

This podcast episode addresses the issue of loneliness during the job search journey and provides valuable insights and strategies for overcoming it. It acknowledges that job hunting can often feel isolating, especially when one feels disconnected from the working world or lacks support from friends and family who may not understand the challenges of the process.I describe various aspects of loneliness, including its prevalence across different demographics, its impact on mental and physical health, and its correlation with unemployment. I highlight research findings that emphasize the need for comprehensive strategies to support individuals during their job search, addressing both practical aspects and emotional well-being.Many professionals experience unemployment but feel hesitant to discuss it openly. Thus, the loneliness of being between jobs is exacerbated. In this article, I summarize the episode, shedding light on the challenges of job search loneliness and offering insights, research findings, and practical strategies for overcoming them.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:01:15 Diving Deep into Loneliness and Job Hunting&nbsp;04:22 Understanding Loneliness: Data and Insights&nbsp;14:26 The Impact of Unemployment on Mental Health&nbsp;25:42 Strategies to Combat Loneliness in Job Hunting&nbsp;32:30 Conclusion: Navigating Through Loneliness&nbsp;Links mentioned in this episode:Job-Hunting Made Simple WaitlistFree Resource: Optimized Job Search ScheduleSubscribe to my newsletterEpisode 208 - How to Network with CEOs: A Guide for Corporate ProfessionalsEpisode 178 - Seven Reasons Why You Should Keep in Contact With Your Former ColleaguesEpisode 193 - Nurturing networks and owning your career: A conversation with Janine GarnerEpisode 194 - How to change sectors and start a side hustle: A conversation with wellness advocate Mandy HooperEpisode 233 - Dealing with the Job Search Blues: Strategies to Uplift Your Mood<a href="https://www.thejobhuntingpodcast.com/post/the-importance-of-wellbeing" rel="noopener...

Using ChatGPT for job search can be incredibly powerful for professionals who want to maintain a competitive edge. For that reason, I have interviewed ChatGPT for a second time on The Job Hunting Podcast.In our last conversation a year ago, we explored the basics of how AI can aid in job searching and career planning. Since then, the landscape has evolved significantly, and today, AI tools like ChatGPT are becoming integral to professional development and job hunting strategies.In this episode, my questions and ChatGPT answers are more detailed. We discuss how professionals can leverage AI to optimize their job applications, tailor their resumes, and stay updated with industry trends. ChatGPT shares insights on how it can assist in drafting compelling cover letters, preparing for interviews, and even planning career paths. We also tackle the big question—will AI replace career coaches, or does it simply augment our roles and allow us to focus on what we love most about our jobs?Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:01:38 Elevating Corporate Writing with ChatGPT&nbsp;02:28 Crafting Standout Resumes and Cover Letters&nbsp;06:16 Personalizing AI-Generated Content&nbsp;10:21 Utilizing ChatGPT for Job Applications&nbsp;13:03 Comparing Traditional and AI-Assisted Job Applications&nbsp;19:46 Long-Term Career Planning with AI&nbsp;24:05 Embracing AI Across Career Stages&nbsp;34:38 AI for Research and Keeping Up with Industry Trends&nbsp;39:24 The Future of Career Coaching in the AI Era&nbsp;45:15 Concluding Thoughts and Future Plans&nbsp;&nbsp;Links mentioned in this episode:Open AI: ChatGPTEpisode 190 - Using AI for Job Hunting and Career Development: An Interview With Openai’s ChatGPTAI For EveryoneIntroduction to AIElements of AIAI and Machine Learning for BusinessBuilding AI Applications on Google CloudIBM Applied AI Professional CertificateAbout the host,&nbsp;Renata BernardeHello,...

Navigating career transition, even for the most experienced professionals, can be daunting. The path to a new job can take longer than anticipated, and sometimes this happens due to missteps professionals make that occur from lack of experience in job search, networking, and the recruitment process. In this episode of The Job Hunting Podcast, we address several mistakes often made by professionals looking for work. Some are subtle, and others are more conspicuous. Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:02:04 Job Hunting Mistakes Article&nbsp;02:55 Common Job Hunting Mistakes and Solutions&nbsp;05:21 Going Grandiose with Your Resume&nbsp;08:54 Failing to Back Up Your Claims&nbsp;10:39 Misunderstanding Interview Preparation&nbsp;14:09 Overlooking the Power of Practice&nbsp;16:29 Not Seeing Yourself Clearly&nbsp;19:11 Failing to Have Foresight&nbsp;22:02 Getting Rusty on Tech&nbsp;26:57&nbsp;Losing Sight of Social Media Details&nbsp;28:28 Failing to Read the Room&nbsp;31:06 Forgoing Leveraging Your Network&nbsp;32:50 Additional Personal Observations on Job Hunting Mistakes&nbsp;Links mentioned in this episode:12 Job Hunting Mistakes No IT Leader Should MakeBecome a private client: Book an onboarding session to become a private clientJohanna Ambrosio articlesSpecialist vs GeneralistLinkedIn for ExecutivesAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.&nbsp;Watch the Episodes on YouTubeFollow Renata on Social Media:LinkedIn<a...

How to transition into leadership roles, with Bill LennanThe journey from team member to successful leader is fraught with challenges and learning opportunities. In this episode, my guest, Bill Lennan, shares his extensive experience transitioning into effective leadership roles and fostering high-performing teams. This blog distills actionable insights and strategies from the discussion, tailored for experienced corporate professionals seeking career advancement or those venturing into new job roles.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:01:46 A Personal Journey to Silicon Valley&nbsp;03:23 The Genesis of 40 Percent Better&nbsp;05:24 Transforming the Worst Software Team&nbsp;06:55 Creating Psychological Safety and Team Ownership&nbsp;09:54 The Power of Positive Leadership&nbsp;13:43 Navigating Company Culture and Personal Growth&nbsp;22:14 The Role of Anxiety in Professional Settings&nbsp;26:40 Harnessing Patience and Persistence in Job Applications&nbsp;27:23 Overcoming Anxiety Through Experience&nbsp;29:51 The Practice Effect: Improving Through Repetition&nbsp;31:35 Adapting Leadership in a Hybrid Work Environment&nbsp;32:20 Building Effective Teams Remotely&nbsp;35:37 Navigating Career Progression and Leadership Challenges&nbsp;38:04 Mastering the Job Application Process&nbsp;40:50 Networking and Referrals: The Key to Job Market Success&nbsp;48:47 Final Thoughts&nbsp;Links mentioned in this episode:Anxiety — a systems approach by Bill LennanConnect with Bill Lennan on LinkedInLearn more about 40 Percent BetterAbout the host,&nbsp;Renata BernardeHello, I'm Renata Bernarde, the Host of&nbsp;The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.&nbsp;Watch the Episodes on YouTubeFollow Renata on Social Media:LinkedIn<a href="https://www.instagram.com/renatabernarde.co/" rel="noopener noreferrer"...