Meal Prepping Made Easy: Simple Strategies for Healthier Eating

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Science of Epigenetics 30:37 Redefining Men's Health

Overcoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. CHECK OUT MyBodyTutor- Tell Them Paul from Change Made Easy sent you for a major discount! Key moments: 00:00 Introduction: The Desire for Change 00:14 Understanding the Nature of Change 01:32 The Importance of Mindset Shifts 03:39 Releasing Expectations 09:52 Understanding Your True Desires 10:45 Separating Your Wants from Others' Expectations 11:16 Reframing Fear as a Positive Force 12:09 Personal Experiences with Fear and Change 13:59 Embracing Fear to Propel Forward 14:38 The Reality of Human Nature and Change 15:57 Three Key Thoughts for Change

In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude. Key moments: 00:00 Introduction: Trusting Your Gut 02:24 Understanding Zen Stoicism 04:20 Intentions and Delusions Framework 17:11 Practical Techniques for Self-Awareness 25:14 Exploring the Backwards Law 26:21 Understanding the Unconscious Mind 28:37 Setting Goals and Facing Obstacles 30:46 The Paradox of Wanting 33:05 The Power of Words and Gratitude 45:30 The Importance of Just Being

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment. Key Moments: 00:00 Introduction: The Prevalence of Addiction 01:26 Understanding Addiction and Behavior Change 03:26 The Broader Implications of Addiction 05:30 The Role of Environment in Behavior Change 06:11 Addiction Experiments: Rats and Veterans 07:02 The Surprising End of Heroin Use Among Vietnam Soldiers 07:39 The Rat Park Experiment: Environment vs. Addiction 09:40 Connecting the Dots: Environment's Role in Addiction 10:50 Applying the Science: Curate Your Environment for Success 11:33 Action Steps: Making Change Easier

Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: The Alcohol Minimalist 02:50 Defining a Peaceful Relationship with Alcohol 06:04 Mindset Shifts and Alcohol 08:20 Personal Stories and Overcoming Alcohol 20:44 Understanding Alcohol's Impact on the Body 23:56 Understanding Blood Alcohol Content 25:04 Defining Alcohol Use Disorder 26:52 Behavior Map Result Cycle 31:02 Applying Behavior Change Beyond Alcohol

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top Fitness Advice 07:41 Focus on Long-Term Goals 15:21 The Power of Walking 16:51 Final Thoughts and Encouragement

Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability. Key moments: 00:00 The Key to Success: Adaptability 02:30 Understanding Adaptability Intelligence 04:55 The Role of Curiosity in Adaptability 10:38 The Adaptability Paradox 15:34 Resilience vs. Adaptability 21:51 Common Traits of Successful People 25:47 Understanding Fear and Curiosity 26:08 Antidotes to Fear 27:51 Facing Fear at Work 29:48 Building Adaptability as a Skill 37:58 The Role of Anxiety 47:12 Taking Action Against Anxiety

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Understanding Flow: Key Elements 06:44 Applying Flow to Your Goals 15:56 Achieving Flow: Practical Steps 18:18 Conclusion & Action Steps

Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize the significance of being in the present moment and how it can lead to a more fulfilling life. Key Moments: 01:24 Meet Harry Sherwood 02:34 Defining Holistic Living 04:07 Exploring Physical Awareness 06:55 Mental and Emotional Awareness 08:50 The Power of Presence 13:59 Navigating Life's Challenges 20:16 The Importance of Acceptance 29:43 Final Thoughts and Takeaways Join The Change Made Easy Facebook Community

In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client stories, and psychological insights, Paul provides actionable steps to transform self-talk through affirmations, ultimately guiding listeners towards lasting health, wealth, and relationship improvements. 00:00 The Power of Words 00:23 Introduction to Change Made Easy 00:50 Understanding Self Talk 02:26 The Impact of Self Talk 05:25 Personal Stories and Examples 15:53 The Role of Affirmations 19:45 Action Steps and Final Thoughts 22:41 MyBodyTutor Partnership