The Healing & Freedom Journey

Are you stuck in a pass/fail kind of faith? Do you feel like you’re either an amazing Christian or not a Christian at all? Are you fixated on finding the rules and following them just right, yet living under constant pressure, rigidity and a sense of failure? Does it also impact how you relate to […]

Philippians chapter 4 verse 13 is one of the most quoted verses in the Bible, printed on shirts, plaques and coffee mugs everywhere. But what was Paul actually saying when he wrote, “I can do all things through Christ who strengthens me”? Join us live as we walk verse by verse through Philippians chapter 4 […]

When it comes to Bible reading, do you find yourself “checking off a box,” where you make sure you do it, because something bad may happen? Do you have a lot of pressure and anxiety surrounding your reading of the Scriptures? While you are reading your Bible, do you find that it is an anxious, […]

Join me live today as I walk through one of Paul’s most carefully crafted passages about where to place our focus and attention. So much of mental health seems to be focused on thoughts that we are trying to overcome. But we don’t always spend time learning what to actually think and focus on that […]

Have you felt like you are crashing into an emotional meltdown of some kind? Do you feel like you struggle with this on a regular basis? While we can use numerous terms to describe this feeling–from nervous breakdown to “I’m losing my mind–there are some important things we need to recognize when it comes to […]

What does ” be anxious for nothing” actually mean? Join me for this Sunday live, where I break down Philippians 4, in a way you may not have heard. Because underneath the anxiety you are struggling with is something that needs tender loving care. I will show you the “gentle redirect” that Paul brings for […]

Do you ever feel disconnected from who you are in Christ? Finding yourself under attack in your thoughts that pull you into confusion and insecurity? Do you feel like you have to perform, get everything right or prove you belong? If so, join me as I explore how restoring childlike faith can help you become more secure […]

In this Sunday Live, I explore the powerful meaning of gentleness in Philippians 4:2–5—a quality I describe as gentle reasonability: a humble, kind and reasonable way of relating to others, especially in conflict that invites others to grow. Looking at Paul’s appeal to Euodia and Syntyche, I reflect on how to address disagreements without shaming people, rushing […]

Today, I explore how a punishment-based view of God can shape the way we see Him, relate to Him and interpret our faith. Fear, striving and condemnation can quietly, or loudly, distort our picture of God’s love and grace. Recognizing distortions we carry about God is a very important aspect for experiencing greater healing and […]

In this broadcast, I explore the power of standing fast in the Lord through Philippians 4:1, looking at how faith, perseverance, and loving relationships can help us remain grounded through difficult seasons. I also discuss standing firm in God’s grace and liberty, navigating spiritual warfare and mental health struggles without falling into striving, shame, or legalism and […]