The Happy Oasis Podcast | Personal Development, Self Improvement, Mental Health, Productivity, Well-Being, Self-Love, Ted Talks, Daily Motivation & Relationships

Some days, it feels like our body and mind are running on energy-saver mode.The smallest tasks seem tedious and we become experts at finding excuses to stay in the comfort of our bed/couch, feeling lazy and unmotivated.But don’t feel bad, it is perfectly okay to feel utterly lazy and have unproductive slumps every now and then.However, if this feeling persists and prevents you from focusing on your work or personal goals, then consider the following solutions to bring your mind to full-operating mode and break the cycle of laziness.Now, let's dive in and explore all the tips and habits you can put into practice to tackle laziness, get motivated, cancel procrastination, crush your goals and skyrocket your productivity levels. Here is YOUR chance to spark motivation. Hosted on Acast. See acast.com/privacy for more information.

We all want a rich life, full of depth, purpose and movie-like sequences.Unfortunately, life is a walking contradiction, us included. We crave an invigorating, passionate life. Yet, we do/must do the boring, mundane stuff.There’s a marvelous, wisdom-filled book called The Top 5 Regrets of The Dying by Bronnie Ware that you must read if you want to know more about those regrets and the absorbing life of the author – a palliative nurse who cared for dying patients in the last 12 weeks of their lives.With that being said, what are the top 5 regrets many dying people reveal ?And what lessons do you need to learn as soon as possible to lead a meaningful and authentic life ? A life you're proud of ? Hosted on Acast. See acast.com/privacy for more information.

One third of your life is spent sleeping. I'm still amazed by this fact.And the 2 other thirds are drastically influenced by the quality of your sleep.Sleep is a key component of your well-being. It molds your physical and mental health and dramatically influences key functions such as your immune system, memorization or creativity. Not only that, it affects your productivity, personal life and relationships. Basically, a happy and healthy life calls for quality sleep.Generally, it’s recommended that you get between 7 and 9 hours of high quality sleep each night. Although on some nights, this goal seems impossible.So if you're tired of suffering from sleep problems and want a comprehensive plan to help with insomnia or just improve your sleep overall, this episode is tailored just for you.Let’s explore 13 super-effective solutions and foolproof tips to help you beat insomnia and get the best sleep you deserve.So that you can wake up fully recharged and ready to seize the day.And your life. Hosted on Acast. See acast.com/privacy for more information.

People struggle to achieve their goals for different reasons.Some people might find it hard to work consistently on their dreams. Others are heavily challenged by setbacks and give up. Some can doubt themselves so hard they can’t use their full potential. And many of us might think our dream is too big.Bottom line being : More often than not, the problem isn’t the dream itself but us.We get in the way of our own dreams.We don’t believe in ourselves, we overfocus on the obstacles or we abandon too soon.Nonetheless, your dreams are achievable. And you are perfectly capable of achieving each one of them. However, some habits are probably undermining your success or hindering your dream life.What should you do or NOT do to start building your most beautiful life ? What habits are preventing you from achieving your wildest dreams ?I bet you'll recognize yourself in most of these habits ...Let's crush our goals this year ! Hosted on Acast. See acast.com/privacy for more information.

This podcast is all about excitement, novelty, purpose and fun.If you're lacking those, please listen to these 5 powerful tips as it can be truly empowering and inspire positive change. So that you can live an exciting life and feel more alive.I am sure you already felt aimless, indifferent, stuck or simply lacking motivation and purpose at some point in your life.That feeling has a name. It's called languishing.Many, many people report feeling indifferent, kind of empty, lacking engagement and purpose which then impacts all areas of their lives.In fact, languishing affects your mood, relationships, dulls your motivation and somehow reduces focus and productivity.Moreover, languishing influences your ability to bounce back and cope with daily stressors.Substantially, it doesn’t feel good.Most times, we’re even having trouble detecting it and we’re literally indifferent to our indifference.According to research, this very-common state of mind increases the odds of suffering from more serious mental health issues such as depression. Six times greater odds, according to a recent study.So, how can you get out of the meh phase ?How can you get unstuck and get back on track to thrive, flourish and own your life ?Let’s switch from languishing to flourishing.So, yeah let's start with tip number one.Press play and enjoy this podcast.I truly hope it will help you. In some way. I hope it will guide you or inspire you. So that you can grow and thrive. Hosted on Acast. See acast.com/privacy for more information.