The Surprising Link Between Spiritual Evolution & Biological Aging | Guy Lawrence

#388 In this episode, Guy welcomed Gregg Kirk, a musician and healer, who shared his phenomenal experiences with spiritual healing and energy work. Gregg discussed his transformative journey to Brazil to seek healing from the controversial figure John of God. He recounted his near-death experiences, his battle with Lyme disease, and the miraculous healing he experienced through psychic surgeries and sacred energy work. Gregg also talked about his subsequent journey into energy healing, including his past life insights and the powerful remote healings he's conducted for others. Throughout the episode, Gregg emphasizes the potential for miracles and the importance of opening oneself to spiritual possibilities. About Gregg: A riff on the old cliché might be the best way to describe this writer, musician, speaker, healer, and health advocate. Born in Lawrence, Kansas in the last third of the 20th century, Gregg Kirk has lived equal portions of his life in the U.S. Midwest (Kansas & Iowa) and the U.S. East Coast (Mid-Atlantic and New England regions).  He has spent his time learning the craft of writing (both prose and music), the healing arts, and public speaking. He has also overcome a potentially life-threatening chronic illness (Lyme disease) and has been dedicating his days to helping others with the affliction. His book "The Gratitude Curve" describes his healing struggle and journey through the realms of spiritual and mystical healing. Key Points Discussed:  (00:00) - Rock Bottom, Surrender, Brazil & an Encounter with John of God! (00:40) - Introduction to the Podcast (00:47) - Guest Introduction: Gregg Kirk (00:56) - Gregg's Journey to Brazil and John of God (01:40) - Podcast Engagement and Community (07:41) - Gregg's Lyme Disease Battle (14:40) - Supernatural Experiences and Spiritual Awakening (19:04) - Energy Healing and Mentorship (23:11) - Journey to Brazil for Healing (30:27) - Emotional Release and Healing (31:14) - Supernatural Transformation (32:31) - Psychic Surgeries and Ego Work (33:11) - Reentry and Life Changes (34:23) - Return to Healing (35:27) - Spiritual Evolution (36:10) - John of God and Prosecution (37:28) - Miracles and Lessons Learned (40:47) - Energy Healing and Past Lives (50:37) - Karma and Healing Limitations (54:48) - Channeling and Spiritual Guidance (58:13) - Book and Final Thoughts How to Contact Gregg Kirk:greggkirk.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In today's solo episode, I dive into the profound connection between biological aging, health, and consciousness through the lens of my own DNA test journey. I recently took a gold-standard DNA-based aging test to measure my biological age, and the experience led to a personal breakthrough I'm excited to share. I won't spoil the results here, but let's just say I was initially nervous to peek at the numbers – and what I discovered gave me a whole new perspective on my wellness journey. Why mix health and spirituality? As someone who transitioned from the fitness industry to facilitating healing retreats, I've seen firsthand that our body and spirit are deeply intertwined. In this episode, I share openly how taking care of my physical health (from diet and gut health to sleep and exercise) has been crucial for my spiritual growth and even my ability to stay calm and centered. Our health truly is the foundation that supports higher consciousness and a regulated nervous system. I also reflect on some emotional and ancestral healing experiences that have shaped me. Over the years I've worked on releasing deep-seated traumas (some that felt generations old) and felt the energy shift in powerful ways. By healing these layers and calming my nervous system, I've noticed incredible changes – including what might be a slower biological aging pace. It's a reminder that inner transformation and outer health go hand in hand. In my usual transparent style, I share all of these insights openly. I even talk about the humbling moment when my ego showed up and how facing the truth turned out to be deeply healing. Thank you for joining me on this personal journey.  If something here resonates with you, feel free to leave a comment sharing your thoughts or your own experiences – I'd genuinely love to hear from you. And if you enjoy this kind of content, consider subscribing to the channel for more conversations on healing, science, and spirituality. Resources Mentioned:  DNA Company - SPECIAL OFFER For All Podcast Listeners  https://thednacompany.com/products/longevity-bundle?sca_ref=7999527.VBw69ibjjC  Enter discount code at check out: LETITINPODCAST  Lynda Griparic — Gut Health https://www.lyndagriparic.com/  My podcast with Kashif Khan https://youtu.be/CxQWIqcK2-w (00:00) - The Surprising Link Between Spiritual Evolution & Biological Aging (00:42) - Welcome to the Let It In Podcast (02:24) - The Importance of Consciousness (04:07) - The Interconnection of Health and Consciousness (05:33) - DNA Testing and Biological Age (07:31) - Understanding the Dunedin Pace Score (13:07) - Lifestyle Choices and Health (15:39) - Conclusion: Empowering Yourself with Knowledge  About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#387 In this episode, Guy welcomed back San Qing, a Daoist master and ordained priest, for his third and most profound appearance on the podcast. They delved deep into the essence of who we are beyond the mind and identity, exploring why we often stay disconnected from this truth. San Qing explained the concept of internal alchemy, which awakens the power already inside us, not through imagination but by perceiving what is already there. They discussed dissolving the limits of the mind to return to a state of wholeness and clarity. Listener engagement is encouraged, and information about upcoming live retreats is shared. Key topics included the immortal elixir, the role of the ascended master, internal alchemical practices, and more. The conversation emphasizes the importance of methodical practice in actualizing one's internal power. About San Qing: Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible. Key Points Discussed:  (00:00) - The Hidden Architecture of the Self, Inner Alchemy, and the Truth Within! (00:50) - Welcoming San Qing: Deep Dive into Identity and Truth (01:45) - Podcast Announcements and Retreats (02:33) - San Qing's Return: The Immortal Elixir and Five Elements (06:06) - Understanding Alchemy: From Lead to Gold (09:00) - Experiencing the Ancient Practices (15:52) - The Role of Ascended Masters and Collective Consciousness (23:38) - The Journey of Self-Actualization (35:35) - First Meditation Experience (36:24) - Dark Night of the Soul (36:49) - Clairvoyance and Healing (39:23) - Channeling Lao Tzu (41:16) - Past Lives and Spiritual Journeys (42:57) - Ordination as a Daoist Priest (46:33) - Teaching the Way of the Dao (55:04) - Practical Exercises for Self-Realization (01:02:19) - Final Thoughts and Encouragement How to Contact San Qing:theway126.com www.youtube.com/@theway126experience   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy talked with Dr. Nisha Manek. She challenges conventional understandings of consciousness and delves into the intersection of science and spirituality. Emphasizing that consciousness is not a product of the brain, Nisha discussed the latent capacities of human beings and the need to elevate our levels of conscious awareness. Through her experiences as a medical doctor and her studies with physicist William Tiller, she explored the potential of intention to affect physical reality, the limitations of modern medicine, and the importance of inner work. Nisha also shared practical advice on meditation and the transformative power of silence. About Dr. Nisha: Nisha Manek is an internally recognized leader in the field of integrative medicine. Nisha's humble background from Kenya propelled her to transcend limitations: gender, ethnicity, and financial status. From Case Western Reserve University in Cleveland, Ohio, where she graduated Summa cum laude, to the University of Glasgow School of Medicine in Scotland, Nisha's uncommon tenacity has driven her to ask difficult questions and pursue answers beyond traditional medical paradigms.  Nisha began her career in rheumatology at the Mayo Clinic in Rochester, Minnesota. Recognized as Teacher of the Year in the School of Medicine, she brings storytelling as a core skill to bedside medical teaching and on the plenary stage.  But she didn't stop there. Nisha partnered with one of the world's most innovative physicists, Emeritus Professor William A. Tiller of Stanford University, and pushed the boundaries of what is possible in medicine. She is the preeminent doctor of information medicine, which intersects consciousness, biofield science, and rheumatology to improve human health.  She has authored a one-of-a-kind book, Bridging Science and Spirit, which closes the gap between two seemingly separate areas of knowledge. She is a fellow of the American College of Physicians and a fellow of the Royal College of Physicians of the United Kingdom. Key Points Discussed:  (00:00) - The Hidden Science of Consciousness They Never Taught Us! (00:41) - Welcome to the Podcast (01:11) - The Seeker of Truth (01:43) - Straying from the Truth (02:57) - The Invisible Essence of Consciousness (04:46) - Bridging Science and Spirit (07:25) - The Role of Intention in Medicine (08:07) - The Human Behind the Technology (09:42) - The Power of Consciousness and Intention (12:59) - Meeting William Tiller (22:59) - The Experiment with Water (26:40) - The Unique Feel of Different Spaces (27:13) - The Sacredness of Tiller's Lab (27:49) - Bridging Science and Spirit (29:11) - The Power of Intention and Energy (32:11) - The Potential of Human Consciousness (39:51) - Daily Practices for Consciousness (49:05) - Reflections and Personal Journey (51:09) - Final Thoughts and Book Information How to Contact Dr. Nisha Manek:www.nishamanekmd.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#386 In this episode, Guy interviewed Jim McCarty, the sole surviving member of the original trio that channeled the famous 'Law of One' series, also known as the Ra Material. Jim shared his journey from living off the grid to becoming part of the Ra contact alongside Don Elkins and Carla Rueckert. The conversation delved into the origins of the Ra Material, the nature of the densities of consciousness, and the spiritual evolution of humanity. Jim elaborated on the pivotal teachings of the Law of One, the history of Ra's interactions with humanity, and the significance of service to others. This episode also covered practical insights into meditation, the balancing of catalysts for spiritual growth, and the transformative power of recognizing the Creator in everyone. About Jim McCarty: Jim McCarty was born on May 10, 1947 in Kearney, Nebraska. After receiving a Bachelor's Degree in Business Administration from the University of Nebraska at Kearney and a Masters of Education from the University of Florida, Jim moved to a piece of wilderness in Marion County, Kentucky, in 1974 to build his own log cabin in the woods, and to develop a self-sufficient lifestyle.  There he founded the Rock Creek Research and Development Laboratories in 1977 to further his teaching of the "Brain In Nature Course" that he learned in Colorado in 1972. After meeting Don Elkins and Carla Rueckert in 1979, he joined his research with them in December of 1980. The Ra contact began three weeks later, and the legal entity that we are today comes from this joining of Jim's non-profit charity, The Rock Creek Research and Development Laboratories, with L/L Research in 1982. We use Rock Creek as our legal name, and do business as L/L Research.  Jim and Carla were married in 1987. Jim writes a daily blog called the Camelot Journal that Carla began in 2005. He is currently writing Living the Law of One 102: The Outer Work in 2021 and Living the Law of One 103: The Inner Work in 2022, both from Carla's outlines. He also creates wonderful flower gardens and stonework. He enjoys beauty, nature, dance, and meditation. Key Points Discussed:  (00:00) - The Real Story of RA's Contact With Earth — Told by the Last Witness! (00:36) - Welcome to the Podcast (00:53) - Guest Introduction: Jim McCarty (01:33) - The Law of One and Predictions (02:16) - Viewer Engagement and Retreats (03:25) - Starting the Interview with Jim McCarty (03:55) - Jim's Journey and Spiritual Evolution (06:24) - Early Life and Career Shift (09:20) - Joining the Meditation Group (11:57) - Living Off-Grid and Meeting Don and Carla (13:19) - The Ra Contact Begins (14:41) - Channeling and the Law of One (21:04) - Ra's Message and Historical Context (26:34) - Exploring the Great Chamber (26:54) - Challenges of Channeling (28:05) - Duration and Frequency of Sessions (28:44) - End of the RA Contact (29:11) - Introduction to Quo Channeling (30:40) - Core Teachings of the Law of One (33:46) - Understanding Densities and Dimensions (36:10) - Evolution Through Densities (46:06) - Balancing Exercises for Growth (47:52) - Personal Impact and Meditation (50:36) - Channeling Sessions and Public Access (52:14) - Final Thoughts and Resources How to Contact Jim McCarty:www.llresearch.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this enlightening podcast episode, Guy welcomed guest Jason Pickard, a former top Wall Street trader who transformed his life journey from financial success to true wellbeing. Jason shared his story of weighing 330 pounds, being mentored by Paul Chek, and discovering the deeper meaning of wealth. The conversation delved into Jason's shamanic experiences, the significant lessons he learned about holistic health, personal growth, and integrating spirituality with financial success. Jason also discussed the importance of authentic self-expression, passing on wisdom from indigenous communities, and the transformative power of living in alignment with one's true purpose. About Jason: Jason Pickard became a billion-dollar portfolio manager and partner to hedge fund legend, Paul Tudor Jones, at Tudor Investment. By the age of 26, he was recognized as one of the top 30 traders under 30 years old in the World. Yet his health was on an absolute decline. He was 330 lbs. and suffered from a mental and physical health crisis.  On a quest to become a master of both his inner and outer worlds, he decided to travel the world –– spending thousands of dollars and studying for thousands of hours learning directly from the greatest masters of a wide variety of healing arts, martial arts, holistic nutrition and movement, cutting edge psychology, and wisdom traditions of the East and West, ancient, indigenous and contemporary.  He has now integrated the wisdom gained on this journey by creating The Abundance Archetype method to help you discover and actualize your super-natural capacities to create wealth and well-being in your life, to thrive at work while also feeling your best. This, in turn, will give you a greater sense of your reason for being alive –– at this pivotal moment in human history. Key Points Discussed:  (00:00) - From 330 Pounds to Shamanic Awakening — The Truth He Found When Everything Collapsed (00:48) - Jason Pickard's Early Life and Career (04:20) - The Turning Point: Health Crisis and Transformation (09:16) - The Journey to Inner Fulfillment (15:48) - Mentorship and Spiritual Awakening (21:18) - Redefining Wealth and Success (31:32) - Integrating All Parts of Self (36:54) - Navigating Identity and Career Transitions (37:41) - Challenges and Realizations Post-Wall Street (42:08) - Finding Purpose and Rhythm in Life (43:25) - Exploring Childhood Passions and Belief Systems (57:22) - Lessons from the Namibian Bushman (01:07:06) - Final Thoughts and Reflections How to Contact Jason Pickard:www.abundancearchetype.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#385 In this episode, Guy welcomed back Jeffery Olsen, who shared his incredible journey of overcoming a near-death experience and profound personal losses. Jeffery dived deep into his spiritual awakening, the transformative power of love, and finding inner peace amidst life's challenges. Topics included healing modalities, the importance of remaining present, and nurturing relationships. This heartfelt conversation is sure to leave you feeling inspired and hopeful. Tune in to explore themes of divine love, human resilience, and the true essence of life. About Jeffery: Jeffery Olsen is a number one international best-selling author who inspires audiences globally with his intriguing story of perseverance and inner strength. After a horrific automobile accident took the lives of his wife and youngest son, also inflicting multiple life-threatening injuries to Jeff (including the amputation of his left leg) he found the courage to survive over 18 surgeries and eventually heal both physically and emotionally. At the time of his accident, Olsen had incredible Out-of-Body and Near-Death Experiences, bringing him insights not common in today's world. Jeff has integrated these experiences into everyday life, inspiring others to embrace the beauty around them and choose joy in all they do. Read the whole story in KNOWING. Olsen's latest book, WHERE ARE YOU? is a collaboration with his oldest son Spencer, who also survived the accident at the age of seven. They have captured in a simple and powerful way their healing journey through the innocent perspective of that seven year old child. "Where Are You?" is a heartfelt book for all ages and perfect for anybody who misses someone. Among Jeff's many accomplishments, he is most fulfilled by simply being a trusted friend. Key Points Discussed:  (00:00) - He Died — And What He Saw About Humanity Will Change Everything! (00:48) - Introduction to the Podcast and Guest (01:07) - Jeffery Olson's Journey and Near-Death Experience (02:09) - Supporting the Community and Personal Growth (03:37) - Jeffery Olson's Current Life and Reflections (05:33) - The Impact of the Pandemic and Global Perspective (08:33) - Spiritual Awakening and Personal Growth (16:03) - Life Before and After the Accident (31:28) - The Purpose of Life and Human Experience (33:17) - The Power of Acceptance and Love (33:38) - Creating Positive Environments (34:45) - Listening Without Judgment (37:29) - Guiding Principles and Surrender (40:01) - Healing Journey and Modalities (01:00:01) - The Importance of Play and Connection (01:02:12) - Final Thoughts and Message How to Contact Jeffery Olsen:www.jefferycolsen.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy engaged in a fascinating conversation with Bruce H. Lipton, the author of 'Biology of Belief'. They discussed the chaotic state of the world and how it mirrors the internal chaos within humans. Bruce emphasized the importance of awakening to thrive into the future and explains how the subconscious mind and environmental factors influence our lives. They explored concepts from quantum physics and epigenetics, delving into how our consciousness shapes our reality. Bruce shared insights on breaking free from limiting beliefs and underscores the importance of mindful living. The discussion also touched on the role of pharmaceutical companies, energy medicine, and the global state of affairs, emphasizing the need for a transformative shift towards cooperation and self-awareness. About Bruce: Bruce H. Lipton, Ph.D., a pioneer in the new biology, is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed ground-breaking stem cell research at Stanford University.  He is the best‐selling author of The Biology of Belief and the more recent Spontaneous Evolution, co‐authored with Steve Bhaerman. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony and more recently in 2012 was chosen as Peace Ambassador for the "Thousand Peace Flags" project of the Argentinian Mil Milenios de Paz. Key Points Discussed:  (00:00) - They Want You to Stay Small — Here's How to Rewrite Your Reality! (00:44) - Welcome to the Podcast with Guy Lawrence (01:38) - Bruce Lipton's Journey and the Impact of 'Biology of Belief' (02:30) - The Science of Consciousness and Epigenetics (05:36) - The Disconnect Between Conscious and Subconscious Minds (16:13) - The Power of Love and Mindfulness (22:49) - The State of the World and Human Civilization (27:14) - The Metamorphosis of Human Civilization (32:36) - The Role of Fear and Cooperation in Evolution (35:38) - Understanding and Changing Your Programming (37:53) - Understanding the Creator Within (38:03) - The Conscious vs. Subconscious Mind (38:37) - The Power of Programming (40:32) - Methods to Reprogram the Subconscious (42:18) - Energy Psychology and Super Learning (46:00) - The Influence of Quantum Physics (46:47) - Critique of the Pharmaceutical Industry (53:47) - The Role of Stress and Fear (55:46) - Personal Practices for a Better Life (59:49) - Final Thoughts and Reflections How to Contact Bruce Lipton:www.brucelipton.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#384 In this episode, Guy interviewed Rollin McCraty, one of HeartMath's founders. They delved into the concept of the energetic heart and its impact on our lives, emotions, and connections. They discussed how the heart's energy field affects and is affected by the global field environment, especially during events like the COVID-19 pandemic. Rollin explained the research behind HeartMath and its tools designed to help people tap into their heart's intuitive guidance. The conversation also focused on the importance of coherence and how individual energy fields can contribute to global consciousness. Rollin provided practical advice and resources for listeners interested in exploring HeartMath and its techniques for inner growth and emotional regulation. About Rollin: Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.  McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.  He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others. Key Points Discussed:  (00:00) - When Billions Felt Fear — The Earth Responded. Proof we can take our power back! (00:54) - Welcome to the Let It In Podcast (03:40) - Meet Rollin McCraty: HeartMath Founder (11:45) - The Science Behind HeartMath (21:23) - HeartMath and Trauma Resolution (27:11) - Heart Coherence and Emotional Regulation (34:19) - Understanding Magnetic Fields and Their Properties (35:04) - The Heart's Magnetic Field and Its Measurement (36:04) - Emotional States and Their Vibrational Signatures (39:29) - Global Coherence and Human Interconnectivity (40:41) - Earth's Magnetic Fields and Human Resonance (44:52) - Schumann Resonances and Their Impact (50:51) - The Global Consciousness Project (59:39) - Practical Steps for Personal and Global Coherence How to Contact Rollin McCraty:www.heartmath.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy talked with Sheila Vijeyarasa. Sheila discussed the journey of discovering and nurturing her spiritual gifts, transitioning from a corporate career to becoming an author and transformation mentor. She shared key moments from her spiritual awakening, the challenges of embracing her truth, and the profound impact of her book 'Brave.' The conversation covered the importance of courage, intuition, and the constant pursuit of authenticity in one's life. About Sheila: Sheila has mastered the art of blending two diametrically opposite careers: she is a corporate leader as well as a spiritual teacher and mentor, medium and psychic reader. She holds an MBA and has fifteen years' experience in publishing and media preceded by a foundation of eight years' experience in chartered accounting and banking. She was also the CFO of a global publishing company.  Sheila is the founder of Empowering Intuition. Her natural mediumistic and psychic abilities were passed down through multiple generations in her family, and she cultivated those skills at the prestigious Arthur Findlay College. She immersed herself in learning reiki and multiple mindfulness techniques at Esalen with Dr Shauna Shapiro, and studied bhakti yoga and the Vedic teachings of Kripalu Maharaj. She was taught by world-renowned medium James Van Praagh at The Omega Institute and studied executive coaching and NLP with Tad James Co. Key Points Discussed:  (00:00) - Finance Director Turned Psychic Medium — I Hid My Truth Until It Nearly Destroyed Me! (00:45) - Republishing the Podcast: A New Beginning (01:26) - Meet Sheila: A Journey of Transformation (05:12) - Defining Mediumship: Connecting with the Other Side (09:26) - From Finance Director to Spiritual Awakening (12:22) - The Dark Night of Courage: Embracing Spirituality (19:59) - Discovering Mediumship: A New Path (23:27) - Arthur Finlay College: The Hogwarts of Mediumship (25:44) - Starting the Journey: Setting Up a Website (26:26) - First Steps into the Public Eye (27:17) - Embracing Psychic Abilities (29:05) - Developing Intuition and Psychic Skills (34:02) - Writing and Publishing a Book (41:44) - Morning Routines and Personal Insights (44:58) - Final Thoughts and Future Plans How to Contact Sheila Vijeyarasa:www.sheilav.co   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''