Full Day In My Life: Exact Workout Routine, Work Day, Morning Routine & More

On today’s solo episode I am back to talk about all things Fall! I start off discussing health updates – my current meal plan and workout routine. I then get into how I am leaning into this season with home decor, fashion, and activities I love doing around this time of year. I also answer some of my audience questions like recovering from burnout, how I choose my travel destinations, and how to make traveling more affordable. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover the Fabric of Now at TheFabricOfOurLives.comTrack expenses, find deductions, and get a bigger tax refund! Get 10% off @Keeper.tax at keepertax.com/dreambigger ! #keepertaxpodAdvocate for your health today. Go to 23andme.com/DREAMBIGGER to receive 10% off. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, and RI and US territories. Visit gtmbawomen.com to learn more about The Georgia Tech MBA.Don’t wait, get 20% off with promo code DREAMBIGGER at Cora.life/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with my husband and co-founder, Nish! We dive into the operations of our team at Arrae – hiring process, Top Fives, retailers, and more. We also discuss what we have found is the most important to hone in on in the first year of business, what we think it takes to be the best partner, and lastly, how MB-1 works. This episode was so fun and I am so glad we finally got Nish in the studio! Enjoy!To connect with Nish on Instagram, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit gtmbawomen.com to learn more about The Georgia Tech MBA.Sign up for a one-dollar-per-month trial period at Shopify.com/dreambigger. Take your retail business to the next level today.You’ll get 20% off, but only when you visit my exclusive URL: Cora.Life/DREAMBIGGER and use my code DREAMBIGGERTrack expenses, find deductions, and get a bigger tax refund! Get 10% off @Keeper.tax at keepertax.com/dreambigger ! #keepertaxpodVisit Carawayhome.com/dreambigger to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Caraway.com/dreambigger or use dreambigger at checkout. Caraway. Non-Toxic Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with Hormone Specialist, Dr. Taz. In this episode we cover so many topics like PCOS, factors that impact women and our hormonal health, acne, weight-gain, microdosing GLP-1s, and much more. I love her take on blending holistic measures and western medicine practices. I am so excited to finally have Dr. Taz on the pod – she is an expert in this field and brings so much knowledge and tips in this episode! Enjoy!To connect with Dr. Taz on Instagram, click HERE.To connect with Dr. Taz on Tiktok, click HERE.To checkout Dr. Taz’s books, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to cozyearth.com/dreambigger and use code DREAMBIGGER for an exclusive Visit gtmbawomen.com to learn more about The Georgia Tech MBA.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with Taylor Hill, supermodel and founder of Tate & Taylor. In this episode we start off discussing how she started her career at 14 years old, being scouted at a local ranch in her hometown. She talks about misconceptions people have when it comes to models, how she managed to stay grounded while her career was excelling, her biggest moments, and of course her dog, Tate, who has passed now but carries on a legacy through her brand. I loved this conversation so much and Taylor has so many great tips for aspiring models and dog lovers. Enjoy!To connect with Taylor on Instagram, click HERE.To connect with Taylor on Tiktok, click HERE.To connect with Tate & Taylor on Instagram, click HERE.To check out Tate & Taylor, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with the host of The Psychology of Your 20s podcast, Jemma Sbeg. We discuss the universal experience and crisis people go through in their 20s when trying to navigate what’s next, battling comparison, accepting all the  phases of life, imposter syndrome, and so much more. Jemma brings so much knowledge and psychological backing to help us better understand some of the struggles we all mutually face. You are guaranteed to walk away with key tips and takeaways! Enjoy!To connect with Jemma on Instagram, click HERE.To connect with Jemma on Tiktok, click HERE.To listen to The Psychology of Your 20s, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to cozyearth.com/dreambigger and use code DREAMBIGGER for an exclusive discount for up to 40% off.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DREAMBIGPOD and get on your way to being your best self.You’ll get 20% off, but only when you visit my exclusive URL: Cora.Life/DREAMBIGGER and use my code DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode I’m back to take you through an in-depth day in my life. I get into the specifics of my morning routine, when I do my daily walks, start my work day, and exact workout routine. I also talk about how I balance Arrae, the podcast, social media, and my social life. Hope this episode provides you with some tips to efficiently structure your day. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Carawayhome.com/dreambigger to take an additional 10% off your next purchase. This deal is exclusive to our listeners, so visit Carawayhome.com/dreambigger or use code DREAMBIGGER at checkout.Go to cozyearth.com/dreambigger and use code DREAMBIGGER for an exclusive discount for up to 40% off.You’ll get 20% off, but only when you visit my exclusive URL: Cora.Life/DREAMBIGGER and use my code DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am talking with the founder of Venus et Fleur, Seema Bansal Chadha. We start off discussing how her and her husband started the luxury floral brand and the growth they experienced after having major celebrities like the Kardashians post. Seema comes from a family of entrepreneurs and we discuss what it’s like going into business with your partner, how to set boundaries, staying ahead of the curve, and so much more. Enjoy!To connect with Seema on Instagram, click HERE.To check out Venus et Fleur on Instagram, click HERE.Shop Venus et Fleur online, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover the Fabric of Now at TheFabricofOurLives.comSign up for a one-dollar-per-month trial period at Shopify.com/dreambigger. Take your retail business to the next level today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am talking with the founder of by/rosie jane, Rosie Jane Johnston. In this episode we discuss her personal journey with fragrance and how she turned into a business, seeing high virality within the last year. Rosie started her company in 2010 and walks us through how she manages both entrepreneurship and motherhood, being one of the first “clean” fragrance brands in the industry, hiring for her team, the top natural ingredients for body care, and so much more. Enjoy!To connect with Rosie on Instagram, click HERE.To check out byRosieJane on Instagram, click HERE.Shop ByRosieJane online, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode I’m back to answer more of your most frequently asked questions! I start off talking about personal style and tips for identifying your own. Over the years my style has evolved drastically and I get into how I shop more consciously now using the three-word method. I then dive into how to gain self  confidence, my step-by-step natural hair routine, and the mentality it takes to start a business. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. PRODUCTS MENTIONED IN THE EPISODEGisou Honey Infused Hair Mask linked HEREAmika Soulfood Nourishing Hair Mask linked HERECrown Affair The Leave-In Conditioner linked HEREAct+Acre Cold Processed Stem Cell Serum linked HEREDAE Cactus Fruit Styling Cream linked HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover The Fabric of Now at TheFabricofOurLives.comThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DREAMBIGPOD and get on your way to being your best self.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.I did the math, and their internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids and storage! It’s the ultimate kitchen set-up. Plus I did the math, and the cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/dreambigger you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/dreambigger or use code dreambigger at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that have really helped me and as always, message me your questions, topics, or guest recommendations for future episodes. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DREAMBIGPOD and get on your way to being your best self.Discover The Fabric of Now at TheFabricofOurLives.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.