Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of the most overlooked systems in human health. Listen to the full episode here: Spotify: https://g2ul0.app.link/JbS4DZVXV1b Apple: https://g2ul0.app.link/3WbhlB1XV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nathan Bryan: https://n1o1.com/about-dr-nathan-bryan/?srsltid=AfmBOooOFqsJRAP7whrtk26AsE0bI1-NrNlxbJVP-uhBoHYLuAEPy673

The Man Who Could Lead Canada By 2029: Pierre Poilievre On Trump, Tariffs & Why You Still Can't Afford A Home Pierre Poilievre is the Leader of the Conservative Party of Canada and Leader of the Opposition. First elected to Parliament at 25, he has spent over 2 decades in Canadian politics - winning the Conservative leadership in 2022 with a record 68% first-ballot victory. If the polls hold, he could be Canada's next Prime Minister. He explains:  ◼️ Why you still can't afford a home, and the 1 policy change that would fix it overnight  ◼️How governments are quietly destroying your savings and his plan to reverse it before it's too late  ◼️Why the West is selling its resources cheap and who's really profiting from it  ◼️ Why self-sacrifice, not self-interest, is the shocking key to building a better society  ◼️ The lesson his mother's scars taught him about never hiding who you are 00:00 Intro 02:29 Is World War III Closer Than We Think? What The Power Shift Reveals 04:23 Why Is The U.S. Pulling Back From Allies—And What Happens Next? 06:44 What’s Really Driving Tensions Between Canada And The U.S.? 08:36 U.S. Vs. Iran: How This Conflict Could Escalate Fast 12:08 If Trump Asked For Help—Would The Answer Change Everything? 12:53 How Does This All End? The Most Likely Global Scenario 14:58 What Would You Actually Do In Trump’s Position? 17:00 Behind The Scenes: What Is Pierre’s Real Relationship With Trump? 18:29 How Canada’s Economy Could Be Fixed Faster Than You Think 19:27 What Happens Next Might Surprise You 20:19 From Adoption To Power: How Pierre’s Story Shaped His Politics 23:16 Meeting His Biological Parents: The Moment That Changed Everything 30:43 Why He Chose Politics—And What Most People Get Wrong 35:55 Is The System Rigged? Socialism Vs. Capitalism Explained 38:32 Why You Can’t Afford A Home—And Who’s Really Responsible 46:05 Why Canada Is Falling Behind—And What It Means 49:03 What This G7 Country Gets Right (And Why It Matters) 53:26 The Silent Crisis: Birth Rates, Immigration, And Jobs Colliding 57:27 AI And Jobs: What Happens To The Next Generation? 01:04:36 If Elected In 2029—Here’s How Pierre Says He’d Change Everything 01:08:40 Is Immigration Being Used To Win Elections? 01:13:19 Ads 01:16:06 The Biggest Threat To The Western World—No One Agrees On This 01:18:37 Canada And Nuclear Weapons: What’s The Real Policy? 01:19:36 China, The Arctic, And The Threat Few Are Talking About 01:22:42 Why Conservatives Lost—The Real Reason Behind The Election 01:24:42 After The Loss: What He Learned When It Was Over 01:27:32 Did Trump Change The Election Outcome? Here’s The Truth 01:28:46 How Stoicism Cuts Through Political Chaos 01:30:37 Reading His 20-Year-Old Self—Have His Beliefs Changed? 01:33:55 DEI And “Woke” Politics: Why He Says It’s Dividing Society 01:42:52 Fatherhood And Politics: How His Daughter Changed Everything 01:45:41 Raising A Child With Autism - What It Teaches You About Leadership Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  You can follow Pierre, here: Instagram - https://link.thediaryofaceo.com/8FIkCAa  X - https://link.thediaryofaceo.com/4L4gTnR  YouTube - https://link.thediaryofaceo.com/uscsft  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode3  Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven   Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You Don’t Sleep Enough 00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat 00:21:29 How to Reverse Insulin Resistance Before It’s Too Late 00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body 00:29:48 Why Your Body Repairs Itself When You Stop Eating 00:30:45 Fasted Training: Does It Burn More Fat or Backfire? 00:35:24 Why Belly Fat Spikes During Perimenopause 00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily 00:49:37 How to Actually Avoid Toxins in Your Everyday Life 00:57:24 Are Microplastics Leaking Into Your Food Right Now? 00:59:20 The Safest Way to Store Condiments  01:00:59 Which Kitchen Utensils Are Secretly Harming You? 01:03:06 Why Your Blender Might Be Contaminating Your Food 01:08:46 Inside Steve’s Supplement Stack 01:12:00 Do Multivitamins Really Extend Your Life? 01:12:48 Are Men’s Multivitamins Worth It—or Misleading? 01:14:39 How to Tell If Your Multivitamin Is Actually Good 01:20:27 Creatine: The Supplement That Does More Than Build Muscle 01:30:53 Curcumin: The Anti-Inflammatory Compound Backed by Science 01:33:30 The Molecule That Could Help Your Cells Stay Younger 01:41:16 Exogenous Ketones: Shortcut to Energy 01:47:59 What Is “Peakspan” and Why Should You Care? 01:54:50 How to Extend Your Peak Years (Not Just Your Lifespan) 02:00:42 How AI Could Be Rewiring Your Ability to Think 02:10:35 Why Current Exercise Guidelines Might Be Failing You 02:23:47 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Dr-Rhonda-Patrick-2026-Independent-Research-Further-Reading.pdf Follow Dr Rhonda:  Instagram - https://link.thediaryofaceo.com/B51VVNS  X - https://link.thediaryofaceo.com/BZD8DMW  YouTube - https://link.thediaryofaceo.com/CnuZdXT Health Newsletter - https://link.thediaryofaceo.com/72VO9Ea  You can download Rhonda's free protocol guides, here:  The Cognitive Enhancement Blueprint - https://link.thediaryofaceo.com/7GoLoul  The Omega-3 Supplementation Guide - https://link.thediaryofaceo.com/DudfUef  How to Train According to the Experts - https://link.thediaryofaceo.com/G3gvLtG  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business LinkedIn Marketing - https://www.linkedin.com/DIARY  Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/DOAC ⛵ Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight. Listen to the full episode here: Spotify: https://g2ul0.app.link/M6j8NDlbn1b Apple: https://g2ul0.app.link/gFsOz5sbn1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Alan: https://www.instagram.com/thealanaragon/ https://www.facebook.com/alan.aragon.796/

The truth about Sam Altman. AI Critic Karen Hao reveals what 90 OpenAI employees told her. Karen Hao is an AI expert, award-winning investigative journalist, and former reporter for The Wall Street Journal covering American and Chinese tech companies. She is also co-host of the podcast The Interface and freelances for publications like More Perfect Union and The Atlantic. Her latest book is the bestselling ‘EMPIRE OF AI: Inside The Reckless Race For Total Domination.’ She explains: ◼️Why the US-China “AI arms race” may be misleading and politically driven ◼️The truth behind the Pentagon using Claude for military strikes ◼️Why AGI is a marketing scam used to consolidate trillion-dollar power ◼️How agentic AI like OpenClaw will automate desk jobs within 18 months ◼️The hidden human cost behind AI training Chapters 00:00:00 Intro 00:02:27 Why The AI Industry May Be Chasing Profit Over Progress 00:04:49 What 250 OpenAI Insiders Revealed Behind Closed Doors 00:10:48 Did Sam Altman Outmaneuver Elon Musk—Or Is There More To It? 00:14:47 What People Really Think About Sam Altman (And Why It Matters) 00:17:34 The Hidden Power Struggle To Remove Sam Altman 00:25:14 The Real Reason Companies Are Racing To Build AI 00:31:35 Do AI CEOs Truly Believe This Will Help Humanity? 00:33:08 Why OpenAI Refused To Be Part Of This Book 00:41:47 Why Sam Altman Was Forced Out 00:45:18 The Hidden Instability, What Was Altman Actually Disrupting Internally? 00:50:53 Ad Break 00:54:15 What Really Triggered Sam Altman’s Firing—And The Mass Exodus After 01:04:51 Should You Vote Based On AI Policies—And What’s At Stake? 01:12:30 How Robots Updating Instantly Could Change Everything 01:15:11 Will AI Surpass The Best Surgeons—And What Happens If It Does? 01:18:57 Are Self-Driving Cars Truly Safe 01:25:00 Which Jobs Actually Survive AI And Who Gets Left Behind? 01:35:03 What The Klarna CEO Reveals About The Future Of AI And Business 01:38:09 Ad Break 01:41:58 Is AI Quietly Eroding Meaning—And Impacting Health And The Planet? 01:50:52 How We Can Actually Build AI Without Putting Humanity At Risk 01:56:44 Will The AI Race Ever Slow Down Or Are We Past The Point Of Control? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Karen: X - https://link.thediaryofaceo.com/7MVVs8B Website - https://link.thediaryofaceo.com/ARHB0mk  You can purchase ‘EMPIRE OF AI: Inside the reckless race for total domination’, here: https://link.thediaryofaceo.com/CcrcHj2  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Pipedrive - https://pipedrive.com/CEO    Saily - Download from the app store and use code DOAC at the checkout for 15% off

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’.  Dr. Sinclair explains:  ◼️The “Information Theory of Aging” that regards ageing as a treatable disease  ◼️Advances in resetting biological age using cellular “backup copies”  ◼️His specific supplement stack for longevity ◼️Why fasting and “good stress” are science-based longevity strategies  ◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness  Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Research document: https://docs.google.com/document/u/0/d/1sarDR85LvkK5hv7HMN_UUDvHO9MIi9bNPhLyIRZQ9vg/edit Follow David: Lifespan - https://lifespan.com/  Instagram - https://linkly.link/2ajhU  Podcast - https://linkly.link/2aji0  YouTube - https://link.thediaryofaceo.com/AiIza5B  The Sinclair Lab - https://linkly.link/2ajhX  You can purchase David’s book, ‘Lifespan: Why We Age-and Why We Don't Have To’, here: https://linkly.link/2ajhc  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off Shopify - https://shopify.com/bartlett  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life? Listen to the full episode here: Spotify: https://g2ul0.app.link/6mmXoBTan1b Apple: https://g2ul0.app.link/UGzk5M2an1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Gad: https://x.com/GadSaad https://www.instagram.com/doctorgadsaad/?hl=en

Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence! Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied behavior and interrogation, and a specialist in understanding psychological operations. He is the author of the bestselling book, ‘The Behavior Operations Manual: Neuro-cognitive Intelligence Training Manual’.  He explains: ◼️The 4-step psyop model that secretly controls your behaviour ◼️How to read anyone instantly using behavioural profiling ◼️The “PCP” method that lets you influence any decision ◼️How social media and AI are rewiring your identity ◼️The subtle manipulation tactics used by governments and media 00:00 Intro 00:05:33 Why The PCP Model Might Be Your Edge In An AI-Dominated World 00:08:31 How Breaking Social Scripts Changes The Way People See You 00:10:54 The Hidden Framework That Makes You Instantly More Persuasive 00:21:39 How To Get People To Open Up (Without Forcing It) 00:25:21 Why Precommitment Quietly Controls Your Future Decisions 00:31:24 How To Eliminate Anxiety By Resolving Inner Conflict 00:36:05 What Your Leadership Style Reveals (And What It’s Costing You) 00:38:49 What “Authenticity” Really Means—And Why Most People Get It Wrong 00:40:40 The Childhood Triangle That Still Shapes Your Behavior Today 00:49:46 How Your Childhood Is Secretly Running Your Adult Life 00:56:06 How To Rewire Your Brain Without Realizing It 01:02:00 Why This Break Matters More Than You Think 01:04:03 The Most Dangerous Persuasion Skill (And How It’s Used On You) 01:06:23 Why “The Rich Are Evil” Is More Complicated Than It Sounds 01:09:03 How Psychology Wins Courtrooms (And Everyday Arguments) 01:17:02 How To Apply These Skills Before It’s Too Late 01:26:29 How Changing Your Perspective Can Transform Your Mental Health 01:28:09 What A DMT Experience Actually Feels Like 01:30:34 Are We Living In A Simulation—And Does It Even Matter? 01:35:11 How DMT Can Completely Reshape Your View Of Religion 01:36:55 The DMT Waiting Room Explained (And Why It’s So Unsettling) 01:40:45 What If Consciousness Isn’t Inside Your Body? 01:42:44 How To Make Anyone Feel Truly Seen And Heard 01:46:41 Why Your Insecurities Aren’t What You Think They Are 01:48:42 Why Life Is Supposed To Be Fun (But Doesn’t Feel Like It) 01:49:42 How Expanding Your Skills Might Be The Key To Happiness Follow Chase: YouTube - https://link.thediaryofaceo.com/6PdAJ3p  Instagram - https://link.thediaryofaceo.com/6Rhy1yz  You can purchase Chase’s book, ‘Tongue: A Cognitive Hazard’, here: https://link.thediaryofaceo.com/GgAsWW8  Chase’s quiz: https://www.jordanharbinger.com/wp-content/uploads/2018/10/The-Hughes-Authority-Assessment-Matrix.pdf The Diary Of A CEO: ▪️Join DOAC circle here - https://doaccircle.com/  ▪️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ▪️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ▪️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ▪️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ▪️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode2  LinkedIn Marketing - https://www.linkedin.com/DIARY   Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB15 for15% off

What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionaire. He is the co-founder of Dent Global and ScoreApp, and the author of several international bestsellers, including Oversubscribed and Key Person of Influence. He explains: ▪️How to build a personal brand that survives the AI automation wave ▪️The 2029 AI financial crash prediction  ▪️Why traditional wages are disappearing in the power law economy ▪️The "tombstone exercise" to identify AI threats to your business ▪️The $1M hidden opportunity in AI businesses Chapters 00:00:00 Intro 00:03:55 Why The Rise Of AI And Robotics Forces Us To Rethink Our Place In The World 00:09:52 The Birth Of The Interest Algorithm 00:16:11 Could AI Trigger The Next Financial Crash? 00:20:03 The 6 Entrepreneurial Skills You Must Learn To Survive The AI Era 00:24:08 The New AI Gold Rush: Business Opportunities Most People Are Missing 00:35:11 The One Human Advantage AI Still Can’t Replace 00:44:31 These Jobs Will Disappear Within 5 Years 00:47:43 Ads 00:49:54 What Happens To Workers When AI Replaces Their Jobs? 00:54:59 “Market Distortions”: The Hidden Economic Effects Of AI 01:00:32 Why People Are Leaving The U.K. 01:06:13 The Bear Case For AI 01:09:17 The System Is Breaking: Why Our Economy No Longer Matches Reality 01:13:48 Should AI Wealth Fund Society? The Radical Economic Debate 01:16:01 Ads 01:17:56 Why Building A Personal Brand May Be The Safest Career Move Today 01:20:34 How Playing With AI Tools Today Could Change Your Future 01:23:51 Employee Vs. Entrepreneur: The Mindset That Will Define Winners 01:25:18 Why Writing Is Becoming A Superpower In The AI Age 01:28:02 The One Question That Could Change Your Career Path 01:31:26 Why Thinking Too Narrowly Could Cost You The Future 01:37:41 Is Passive Income Real - Or Just Another Internet Myth? 01:42:53 Why So Many People Lose Motivation (And How To Fix It) 01:50:27 Survivorship Bias: The Harsh Truth Behind Success Stories Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Daniel: Instagram - https://link.thediaryofaceo.com/15J7ORb  YouTube - https://link.thediaryofaceo.com/3EqYLXT  Website - https://link.thediaryofaceo.com/AcymoLQ Scorecard - https://link.thediaryofaceo.com/VrBLNa Score App - https://link.thediaryofaceo.com/FNab1ht You can purchase ‘Lifestyle Business Playbook: How to Have Fun, Freedom and Fulfilment With Your Own Business’: https://link.thediaryofaceo.com/GpE0H2H The Diary Of A CEO: Join DOAC Circle - https://link.thediaryofaceo.com/EVyBm53  The Diary Of A CEO book - https://link.thediaryofaceo.com/67654nf  The 1% Diary - https://link.thediaryofaceo.com/2mrbk7t  Conversation Cards - https://link.thediaryofaceo.com/Ex8Yc9b  Get email updates - https://link.thediaryofaceo.com/7Az7mkJ  Follow DOAC on Instagram - https://link.thediaryofaceo.com/6KoLc6C  Sponsors: Pipedrive - https://pipedrive.com/CEO Cometeer: https://cometeer.com/steven for $30 off your first order LinkedIn Marketing: https://www.linkedin.com/DIARY

Simon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine. In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medicine has used for centuries instead. From the hidden risks of overusing antibiotics, to simple natural remedies you can make at home using plants, he reveals a completely different way of thinking about treatment. Listen to the full episode here: Spotify: https://g2ul0.app.link/RDxRs9U9m1b Apple: https://g2ul0.app.link/goByfXY9m1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon Mills: https://www.herbalreality.com/writer/simon-mills/