The CyberSangha Podcast

Episode 83 · Series 5 — 2020 CyberSangha Dialogues With Tenzin Wangyal Rinpoche Amid the upheaval and uncertainty of a global pandemic, we must all be vigilant in order to protect ourselves and our loved ones. But there is no need to live in constant fear and transmit that fear to others. In Part 1 of a series of Facebook Live broadcasts on “Facing Fear, Finding Peace,” Tenzin Wangyal Rinpoche guides a meditation practice that helps us to enter through our fears into a deep sense of peace and serenity.

Episode 82 · Series 5 — 2020 CyberSangha Dialogues With Kallon Basquin, Alejandro Chaoul, Raven Lee, Gabriel Rocco, Laura Shekerjian, Marcy Vaughn and host Tenzin Wangyal Rinpoche Ten years after the birth of The 3 Doors organization, founder Tenzin Wangyal Rinpoche met with its senior teachers and director in an online broadcast. Kallon Basquin, Marcy Vaughn, Gabriel Rocco, Raven Lee, Laura Shekerjian and Alejandro Chaoul introduced The 3 Doors, shared insights about its flourishing programs, and gave a taste of the new in-person and online programs offered. The 3 Doors is an international nonprofit organization dedicated to transforming lives through meditation practices grounded in wisdom and compassion. Founded in 2010 by Tibetan meditation master Tenzin Wangyal Rinpoche, The 3 Doors is a vibrant, ever-expanding practitioner community committed to supporting one’s natural inclination to serve the well-being of others. Its signature program is The 3 Doors Academy, a series of retreats taking place over a 2½-year period that guide participants to explore the power of meditation and community in supporting self-discovery, personal transformation, and actions that benefit others. Additionally, The 3 Doors offers a wide variety of multi-length programs online and in-person to deepen and refresh your meditation practice. More information: www.the3doors.org

Episode 81 · Series 5 — 2020 CyberSangha Dialogues With Tenzin Wangyal Rinpoche On the day of the February 9 full moon, Tenzin Wangyal Rinpoche introduced his 2020 series of 24-hour full moon practices and guided a meditation on Sherap Chamma, Mother of Wisdom and Love. Learn more about the full moon series here

Episode 80 · Series 4 — 2025 CyberSangha Dialogues With Joanna Bensz, M.A., Mauricio Obón Dent, M.D.; Lorenzo Cohen, Ph.D.; and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul, Ph.D. Join us for a fascinating conversation that bridges the gap between cutting-edge science and timeless spiritual wisdom. Our presenters explore the art of living well and extending life while embracing the profound journey beyond our physical existence. Through practical demonstrations of modern biofeedback tools and ancient mindfulness techniques, viewers will gain invaluable insights into optimizing health, cultivating awareness, and finding balance in our fast-paced world. Whether you’re a curious individual seeking to improve your well-being, a meditation enthusiast looking to deepen your practice, or a scientist interested in the intersection of technology and spirituality, this event offers something for everyone. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 79 · Series 4 — 2025 CyberSangha Dialogues With Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul Join Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul for an illuminating exploration of compassion from both scientific and meditative perspectives. In this free online broadcast, participants will gain insights into the latest scientific findings on compassion and learn practical meditation techniques to cultivate this essential quality in their lives. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 80 · Series 4 — 2025 Kathmandu Dialogues With Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul come together to discuss the transformative power of mindfulness in everyday life. This online broadcast explores how mindfulness practices contribute to health, emotional balance, and longevity. The presenters share findings from modern science on the benefits of mindfulness for physical and mental well-being, and offer practical techniques for incorporating mindfulness into daily routines to enhance overall quality of life and resilience. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 79 · Series 4 — 2025 Kathmandu Dialogues With Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal Join Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal for an insightful exploration of dreams in Tibetan Buddhism and Bön. This live online dialog will uncover the spiritual and psychological significance of dreams, introducing practical techniques for lucid dreaming and dream journaling. Participants will gain valuable insights into how dream work can support emotional resilience and self-awareness, offering a unique perspective on the pathway to awakening. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 78 · Series 4 — 2025 CyberSangha Dialogues With Danny Lewin, Ph.D., Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal This enlightening online dialog brings together the ancient wisdom of Tibetan dream and sleep yogas with cutting-edge sleep science. Host Danny Lewin, Ph.D., and his guests Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal will explore the profound interplay between traditional spiritual practices and modern scientific understanding of sleep. The discussion will delve into the role of sleep in both spiritual practice and physical health, featuring insights on biofeedback and sleep technology such as the WHOOP and Oura Ring health tracking devices. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 77 · Series 4 — 2025 CyberSangha Dialogues With Matteo Pistono and Alejandro Chaoul Join us for an engaging CyberSangha dialog between Matteo Pistono and host Alejandro Chaoul. The live online conversation explores Matteo’s groundbreaking book Breathe How You Want to Feel, which offers practical methods to harness the power of breath for emotional balance, improved focus, and overall well-being. As part of our series of science & spirituality dialogs, the session delves into the mechanics of breathing and the research into its profound impact on our daily lives, including better sleep, increased energy, and enhanced meditation practice. Discover how conscious breathing can become your secret tool for resilience and personal growth. Whether you are seeking to calm your mind or elevate your energy levels, this dialog provides valuable insights that can transform your approach to health and wellness. Don’t miss this opportunity to learn from two experts in the field!

Episode 76 · Series 4 — 2024 CyberSangha Dialogues With Tulku Jorge René and Alejandro Chaoul, Ph.D Join us for a captivating dialog that delves into the fascinating life of Tulku Jorge René as a recognized tulku in the ancient Bön tradition of Tibet. Our guest will share insights into his extraordinary journey, from his early education in Tibetan language and philosophy to his current studies at Triten Norbutse Monastery in Kathmandu, and will guide a closing meditation. The broadcast will also highlight Tulku Jorge René’s ongoing online course, which offers an introduction to the fundamental concepts of the Yungdrung Bön tradition. This event promises to be both educational and inspiring, appealing to those familiar with Tibetan Buddhism as well as newcomers curious about this rich spiritual tradition.