The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

Hey listeners, quick announcement! The Creative Process podcast is moving to a new home on Spotify. With over 1,000 episodes, we’ve outgrown our current host’s 300-episode limit. Don’t worry—nothing changes for you! You’ll still get all our episodes in your favorite podcast app without interruption. This move lets us keep sharing all our content and bring you even more great episodes. Thanks for listening and staying with us on this journey. Stay tuned for more!

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet’s temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King’s College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.”Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it."The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.”https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: Hans Scherhaufer

What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century?Alan Poul (Emmy & Golden Globe-winning Executive Producer · Director · Six Feet Under · Tales of the City · Tokyo Vice · My So-Called Life) shares his personal journey and the importance of mentorship in shaping one's creative path. He discusses his experiences with influential figures such as Stephen Sondheim, Paul Schrader, and Robert Wilson, emphasizing the value of learning from those you admire.Rupert Sheldrake (Biologist · Author of The Science Delusion · The Presence of the Past · Ways to Go Beyond and Why They Work) explores the significance of cultural and religious traditions in education. He argues that knowing the open questions in science, integrating arts, and learning by heart are crucial for a well-rounded education.Jericho Brown (Pulitzer Prize-winning Poet · Director of Creative Writing Program at Emory University · Author of The Tradition · The New Testament) emphasizes the power and agency that young writers have to create change. He encourages persistence and the importance of trying, despite the fear of failure.Sy Montgomery (Naturalist · Author of The Soul of an Octopus · The Hawk’s Way · Of Time and Turtles: Mending the World, Shell by Shattered Shell) reflects on how animals have been her mentors and teachers. From her Scottish Terrier, Molly, to wild emus in Australia, she shares how her interactions with animals have guided her career and life choices.Manuela Lucá-Dazio (Exec. Director of the Pritzker Architecture Prize · Fmr. Exec. Director of Venice Biennale · Dept. of Visual Arts & Architecture) discusses the necessity of reconnecting with cultural heritage and expanding educational tools. She advocates for a more imaginative approach to integrating different fields of knowledge and teaching methods.Jeffrey D. Sachs (Economist · President of UN Sustainable Development Solutions Network · Director of Center for Sustainable Development · Columbia University) highlights the global consensus on Sustainable Development Goals (SDGs) and the critical importance of education. He specifically advocates for SDG 4, which focuses on inclusive and equitable quality education for all.Todd B. Kashdan (Psychologist · APA Award-winning Author of The Art of Insubordination: How to Dissent and Defy Effectively · Curious? · The Upside of Your Dark Side · Leading Authority on Well-being, Curiosity, Courage & Resilience) analyzes the shortcomings of the current education system. He stresses the need to teach critical thinking and develop superior information-gathering strategies.Tiokasin Ghosthorse (Founder · Host · Exec. Director of First Voices Radio · Founder of Akantu Intelligence · Master Musician of the Ancient Lakota Flute) offers a unique perspective on our connection to the Earth. He delves into Indigenous wisdom about living in harmony with nature, our ancestors, and recognizing the timeless energy around us.Erland Cooper (Songwriter · Producer · Multi-instrumentalist · Composer of Folded Landscapes) reminisces about his upbringing surrounded by nature and traditional folk music. He shares how these elements have influenced his work and creative process.Peter Singer (Philosopher · Author of Animal Liberation · Founder of The Life You Can Save) examines the core philosophical questions about living a good life. He discusses the principles of Effective Altruism and the importance of using our resources wisely to make the world a better place.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint?Euan Nisbet (Earth Systems Scientist - Royal Holloway University of London) analyzes historical patterns that point to a potential termination event and emphasizes the urgency of addressing abrupt climate changes.Daniel Susskind (Economist - Oxford & King’s College London - Author of Growth: A Reckoning - A World Without Work) discusses the economic trade-offs involved in pursuing net-zero emissions and the growing public discontent with the costs.Carlos Moreno (Originator of the 15-Minute City concept - Author of The 15-Minute City: A Solution to Saving Our Time & Our Planet) explores how the 15-minute city model can enhance urban living, promote local commerce, and reduce our carbon footprint.Richard Black (Author of The Future of Energy - Former BBC Environment Correspondent - Director of Policy & Strategy - Global Clean Energy Thinktank - Ember) explains the future energy landscape, critiques the contributions of oil and gas companies to the clean energy transition, and emphasizes the need for a realistic clean energy transition.Carissa Carter (Academic Director at Stanford's d.school - Co-author of Assembling Tomorrow: A Guide to Designing a Thriving Future) highlights the importance of people critically interpreting climate data and understanding its emotional impact.Gordon Lambert (World Economic Forum Global Council - Energy and Sustainability - Former Member of Alberta’s Climate Change Advisory Panel) shares his personal reflections on the harmony of nature and the necessity of aligning business strategies with renewable energy goals.Dr. Ben Shofty (Functional Neurosurgeon - Professor - University of Utah) discusses the health benefits of exposure to nature and its positive impact on well-being and creativity.Julia F. Christensen (Neuroscientist - Author of The Pathway To Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind) explores the neuroscience behind human interaction with nature and its restorative effects on the brain.The episode examines critical issues surrounding climate change, economic growth, and urban development. Euan Nisbet highlighted the urgency of addressing abrupt climate changes, while Daniel Susskind shed light on the economic complexities of achieving net-zero emissions. Carlos Moreno presented the revolutionary concept of the 15-minute city, and Richard Black emphasized the need for a realistic clean energy transition. Carissa Carter underscored the importance of understanding and visualizing climate data, while Gordon Lambert, Dr. Julia F. Christensen, and Dr. Ben Shofty provided personal and scientific insights into the benefits of integrating nature into our lives. These conversations give us a deeper look into the challenges and potential solutions for creating a sustainable future.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“There is a tremendous tension between healthy democracy and deep economic inequalities. I don't think that, in the long run, democracies can survive in a healthy way unless we address the problem of economic inequalities. If we have individuals who are living day to day, on the one hand, and we have other individuals who are billionaires in our societies, on the other hand, it will be very difficult for us to have a genuine democracy.”Arash Abizadeh is the R.B. Angus Professor of Political Science at McGill University. His research has focused on democratic theory, including topics such as immigration and border control. Abizadeh also specializes in 17th and 18th century philosophy and has recently published the book Hobbes and the Two Faces of Ethics. He is currently working on a book about social and political power and is the Associate Editor of Free & Equal: a Journal of Ethics and Public Affairs.https://abizadeh.wixsite.com/arashwww.cambridge.org/core/books/hobbes-and-the-two-faces-of-ethics/B565348CE9B53945F4F962784A5842C2https://freeandequaljournal.orgwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How is economic inequality undermining our democratic systems? In what ways is social media reshaping political landscapes and democracy? Can we design political institutions that adapt to rapid social and technological changes while remaining stable? How is journalism critical for the health of our democracies?Arash Abizadeh is the R.B. Angus Professor of Political Science at McGill University. His research has focused on democratic theory, including topics such as immigration and border control. Abizadeh also specializes in 17th and 18th century philosophy and has recently published the book Hobbes and the Two Faces of Ethics. He is currently working on a book about social and political power and is the Associate Editor of Free & Equal: a Journal of Ethics and Public Affairs.“There is a tremendous tension between healthy democracy and deep economic inequalities. I don't think that, in the long run, democracies can survive in a healthy way unless we address the problem of economic inequalities. If we have individuals who are living day to day, on the one hand, and we have other individuals who are billionaires in our societies, on the other hand, it will be very difficult for us to have a genuine democracy.”https://abizadeh.wixsite.com/arashwww.cambridge.org/core/books/hobbes-and-the-two-faces-of-ethics/B565348CE9B53945F4F962784A5842C2https://freeandequaljournal.orgwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“We have a choice to change the nature of growth. How we can have growth that is more respectful of place, doesn’t cause as much damage to the environment, doesn't lead to as large inequalities in society, doesn’t disrupt politics, doesn't undermine the availability of good work? We ought to pursue this morally enriched GDP measure which better reflects what we really value and care about as a society.”Daniel Susskind is a Research Professor in Economics at King's College London and a Senior Research Associate at the Institute for Ethics in AI at Oxford University. He is the author of A World without Work and co-author of the bestselling The Future of the Professions. Previously, he worked in various roles in the British Government - in the Prime Minister’s Strategy Unit, in the Policy Unit in 10 Downing Street, and in the Cabinet Office. His latest book is Growth: A Reckoning.www.danielsusskind.comwww.penguin.co.uk/books/446381/growth-by-susskind-daniel/9780241542309www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can we be more engaged global citizens? In this age of AI, what does it really mean to be human? And how are our technologies transforming us?Daniel Susskind is a Research Professor in Economics at King's College London and a Senior Research Associate at the Institute for Ethics in AI at Oxford University. He is the author of A World without Work and co-author of the bestselling The Future of the Professions. Previously, he worked in various roles in the British Government - in the Prime Minister’s Strategy Unit, in the Policy Unit in 10 Downing Street, and in the Cabinet Office. His latest book is Growth: A Reckoning.“We have a choice to change the nature of growth. How we can have growth that is more respectful of place, doesn’t cause as much damage to the environment, doesn't lead to as large inequalities in society, doesn’t disrupt politics, doesn't undermine the availability of good work? We ought to pursue this morally enriched GDP measure which better reflects what we really value and care about as a society.”www.danielsusskind.comwww.penguin.co.uk/books/446381/growth-by-susskind-daniel/9780241542309www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast