Building the Life and Career of Your Dreams with Kathleen Griffith

Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”See omnystudio.com/listener for privacy information.

Before becoming a beloved advice columnist and the bestselling author of “Everything I Know About Love," Dolly Alderton got her PhD in being an “agony aunt” through decades spent in conversation with other women. She joins us on the show to delve into the intricacies of love and heartbreak, the evolution of female friendships, the tumultuous yet transformative nature of our early thirties. We also learn about the field research for her latest novel “Good Material” and the backstory behind the quote that made her famous.See omnystudio.com/listener for privacy information.

Eleven years ago, Kerry Diamond launched Cherry Bombe, a magazine dedicated to raising a glass to women in and around the food world. Since then,  it’s grown into a media empire that includes podcasts, conferences and a fan base known as The Bombe Squad. She joins The Bright Side to talk about doing things on her own terms and how she learned to listen to her gut.See omnystudio.com/listener for privacy information.

Moe Diggs is a journalist, cultural commentator, and podcaster. She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the Tony Awards, to Usher’s latest fasting routine, to Ariana Grande’s recent album. And they debate the best rom-com movies of all time.See omnystudio.com/listener for privacy information.

Today on The Bright Side, Reese’s Book Club author Ally Condie talks about the crushing experience that led to her first adult novel, "The Unwedding". Ally Condie, author of the hit young adult "Matched" series, had a wedding anniversary trip planned with the man she had been married to for nearly 20 years. After their divorce, she soon learned that he was still going to go on the trip… with another woman. Undaunted, Ally decided to go her own getaway. When she arrived and discovered that a wedding was taking place at her hotel, Ally's imagination took over and her first mystery-thriller was born. You can find "The Unwedding" on Apple Books or wherever you get your books.See omnystudio.com/listener for privacy information.

Author and poet Tara Stringfellow spent nearly thirty years writing her first collection of poetry which comes out this month. The book is called Magic Enuff, and it’s a celebration of Black womanhood. She joins The Bright Side to talk about her journey to writing this collection of poems and how she chooses to celebrate her culture. See omnystudio.com/listener for privacy information.

As a former matchmaker turned dating coach, the founder of Date Brazen, and the author of Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, Lily Womble has done her homework in the trenches of relationships. She came on the show to talk about dating fatigue, how to be bolder in asking for what you want, and asking tough questions as a way of building intimacy.See omnystudio.com/listener for privacy information.

Haley Sacks, aka Mrs. Dow Jones, uses her background in comedy to help millions of people make smarter financial decisions. She joins us on the show to break down the taboo of prenups, shares her Little Black Dress of personal finance tips, and dishes on why money conversations are the key to healthy relationships. With wit and wisdom, Haley navigates through the financial complexities of modern love and wealth-building, proving that talking dollars and cents can be both empowering and entertaining.See omnystudio.com/listener for privacy information.

Chelsea Devantez is a TV writer, the author of the new memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the latest Bennifer gossip, to questioning Ed Sheeran's alleged phone-free lifestyle. They also explore Rihanna's potential return to the studio, and the exciting news about a Broadway musical based on Dolly Parton's life. See omnystudio.com/listener for privacy information.

From her tenure on both “The Bachelor” and “The Bachelorette,” Hannah Brown was thrown into the reality TV world of love and relationships. Was it real? And what did she learn about love on and off the camera? Since her stint on the shows, she has made her debut as a romance novelist. She came on the show to talk about what love is — and what it isn’t. See omnystudio.com/listener for privacy information.