Ep 69: The Ease of Subconscious Manifestation with Efia Sulter - 6/3 Manifesting Generator

Welcome to today's episode of The Art of Slowing Down. I’m your host, Analena Fuchs, and I am thrilled to share with you a truly enlightening conversation with Kute Blackson, a transformational teacher whose life’s work revolves around the powerful concepts of surrender and alignment. In our discussion, Kute generously opens up about his own experiences with the incredible power of surrender. From witnessing life’s miracles from a young age to his emergence as a respected figure in personal development, his journey is both inspiring and deeply reflective. Together, we explore how surrender can lead us to our most authentic selves and true freedom. We also discuss how to navigate the challenges posed by our egos and how embracing our true nature can transform our lives. I just love how this episode turned out, and I believe there is so much here to inspire and provoke thoughtful reflection. Join us as we delve into the transformative art of surrender and discover how letting go can indeed be the path to fulfillment and what truly matters. About Kute Blackson: KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. SoulTalk Podcast https://www.kuteblackson.com Life Changing trip to Bali: https://www.boundlessblissbali.com https://www.instagram.com/kuteblackson/ https://www.facebook.com/kuteblacksonlovenow Twitter: https://twitter.com/kuteblackson https://www.youtube.com/user/kuteblackson09 LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: ⁠https://calendly.com/analenafuchs/⁠ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/analena.fuchs⁠ Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In today's episode I have the honor to have a deeply reflective conversations with Aubrie Gates. We recently connected on Instagram over our mutual fascination with True Sidereal Astrology and how that impacts and changes our Human Design Charts. In Tropical Human Design we are both Manifesting Generators, and in the True Sidereal version of out Charts we both become Generators. Allow yourself to be illuminated through our reflections and contemplations, and take on Astrological Systems and Self-Identification. Aubrie also shares her fascinating journey of her spiritual awakening. It's a very raw and real episode, that you will enjoy a lot I think! About Aubrie: In 2020 Aubrie had a profound and sudden spiritual awakening, through her first macro dose of Psilocybin. Immediately after, she dove into all things spiritual, including human design, astrology, plant medicine, Gene Keys, breath, work, meditation, and more. She then quickly realized that she had a passion for her spirituality like nothing she’d ever experience before and that she wanted to make it into a career/lifestyle. Since then, Aubrie had a VERY trial and error journey to learning to believe in herself to build the life she envisioned and she was diagnosed with Lupus (which she have always believed is connected to her struggles to express her creative work). Now, because of her struggles to build her dream business/life, she has such a passion for helping other spiritual women build Divine Feminine Businesses: businesses where we find more success with ease & play. She does this very holistically- using the tools she’s found to be most helpful, such as one-on-one mentorship, community & ceremony curation & more. Connect with Aubrie: Aubrie's email: [email protected] Aubrie's Instagram: https://www.instagram.com/aubriebydesign/ How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: ⁠https://calendly.com/analenafuchs/⁠ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/analena.fuchs/ Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

This week I'm thrilled to be joined by the insightful Keli Carpenter! We take a deep dive into the transformative power of conscious surrender and trust. Keli sheds light on how these concepts evolve as we work with different layers of ourselves, from processing emotions to uncovering messages held within our breath. She emphasizes the importance of presence as a foundation for healing, allowing us to soften and experience emotions safely with the right support. We explore Keli's powerful framework of five levels of conscious ownership: learning, understanding, support, practices, and finally, surrender. Through this framework, Keli and I discuss how trust and openness to the unknown unlock deeper wisdom and even a touch of magic in the healing process. We move beyond the hype to ground ourselves in the calming, slow pace that true inner healing requires. Keli emphasizes the importance of patience, especially when incorporating breathwork into healing modalities. She underscores the need for a safe and comfortable container for us to fully engage in the transformative process. This conversation with Keli offers a multi-layered approach to healing, encompassing mind, body, and soul. Together, we explore how to break free from trauma and evolve beyond limiting stories. About Keli: Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent meditation at the age of six. Keli is also a published author, has professionally studied with Gabor Maté and is the founder of both The Other Side of Average – Therapy for the Soul and the TOSA Method. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer. Get in contact with Keli: Keli's website: https://theothersideofaverage.com Keli's Instagram: https://www.instagram.com/theothersideofaverage/ Keli's Awakening Through Trauma Free Workshop & 5 Day Retreat in Spain June 2024: https://linktr.ee/theothersideofaverage How to connect with Analena? E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/ Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

I am thrilled to welcome you to another solo episode about all things Human Design. Today, we explore the profound influence of the sacral response for Generators and Manifesting Generators. It's an honor to share my insights on the impact of people-pleasing on business building, the significance of trusting our intuition and body, and the transformative power of understanding Human Design, especially for Generators & Manifesting Generators. And I am excited to extend a special invitation to join me in for my upcoming Masterclass, "The Sacral Switch," which is designed to unlock your natural energy and magnetism. Here we will delve more into sacral vs. emotional authority, the fear of embracing new opportunities, and the imperative of trusting our sacral response in decision-making. Join me as I share my personal journey with human design, offer guidance on recognizing sacral responses, and emphasize the life-changing shift from making logical decisions to trusting our intuition for a more fulfilling and impactful business. Here are all the detail for the Sacral Switch Masterclass, which happens live on March 29th @11am EST: Make sure to use coupon SACRALSWITCH to get $55 off the regular $77 investment. Yep, you will get in for just $22 - about 35 spots are left. How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: https://calendly.com/analenafuchs/ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In today's episode, I have the pleasure to dive into a fascinating discussion with Kelli Preston, a branding expert and mentor, known for her innovative approach to creating authentic and impactful brands. Kelli shares her journey from the health and beauty industry to digital marketing and how she discovered the power of astrology and self-awareness in branding. Together we delve into the significance of personal expression in branding and the transformative impact it has on entrepreneurs. Then we also announce our upcoming exciting masterclass "Birthdate Branding" that integrates astrology, human design, Gene Keys, and AI into the branding process, offering actionable strategies to create your magnetic and unique brand. Join us as we unravel the secrets of birthdate branding with Kelli Preston. Or watch it HERE on YouTube. Join us for the Birthdate Branding 2 Part Masterclass on April 10th & 12th at 10am PST / 1pm EST ✨🎨 https://squarepeg-studio.com/masterclass-registration Regular Investment is $77. Use code BRANDMAGIC to receive $30 OFF (and secure your spot for only $47) if you sign up before April 1st end of day PST. Connect with Kelli: https://squarepeg-studio.com/ https://www.instagram.com/square.peg.studio/ How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: https://calendly.com/analenafuchs/ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

Especially as female entrepreneurs, understanding our natural rhythms and energy cycles can be a game-changer. In this enlightening podcast, I had the pleasure of delving into the power of cycle syncing & Human Design with Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza. From aligning tasks with the menstrual cycle to the value of listening and finding inner wisdom, this conversation is a treasure trove for conscious female leaders seeking to harness their natural energy for success and fulfillment. Tune in for actionable insights and a holistic approach to health, wellness, and business. #EntrepreneurEmpowerment #CycleSyncing #HumanDesign About Hope: Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the founder of InBalance, a Pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs find healing and balance in their bodies and businesses with functional nutrition, Human Design and energy healing. Connect with Hope: Free Tune In Workshop Series: https://inbalance.vipmembervault.com/products/courses/view/1164974 The Hopeful & Wholesome Podcast: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 https://www.Hopefulandwholesome.com https://www.Instagram.com/thehopepedraza https://www.Facebook.com/thehopepedraz How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: https://calendly.com/analenafuchs/ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In this episode of "The Art of Slowing Down," host Analena Fuchs is joined by small business operations strategist and best-selling author, Alyson Caffrey. Together, they delve into the intricacies of building a successful team and the challenges faced by solo entrepreneurs. Aiming to offer practical advice and valuable insights, Alyson shares her expertise in streamlining operations, creating high-performing teams, and the critical role of rest and relaxation in sustaining business durability and longevity. As they explore the balance between work and rest, they also touch upon the significance of delegation, setting boundaries, and embracing the opportunities for transformation that motherhood can offer to entrepreneurs. Join us as we uncover the art of slowing down and achieving sustainable growth in the world of business! Towards the end of the episode Analena also does a brief review of Alyson's tropical and true sidereal Human Design Chart which both find resonance for Alyson. About Alyson: Alyson Caffrey is a small business Operations Strategist, Bestselling Author and founder of Operations Agency. She’s commonly referred to as ‘The Wolf’ among our clients because she just gets shit done. Alyson is best known for helping streamline the back-end ops for a multitude of brands and using her Operations Simplified™ framework to unleash the power of small teams. She and the team at Operations Agency are determined to help businesses thrive profitably, serve more clients and create high-performing teams. Alyson is mom to two young sons under three years old (yea, it’s crazy) and enjoys spending her time at home with her growing family. Get in contact with Alyson & Operations Agency: The Growing Pains Podcast: https://podcasts.apple.com/us/podcast/the-growing-pains-podcast/id1647042513 Alyson's website: https://www.operationsagency.com/ Alyson's Instagram: https://www.instagram.com/alycaffrey/ Operation's Agency Podcast: https://www.instagram.com/operationsagency/ Operation's Agency on Facebook: https://www.facebook.com/operationsagency Alyson on Linkedin: https://www.linkedin.com/in/alysoncaffrey/ How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design Reading: https://calendly.com/analenafuchs/ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

Welcome, lovely souls, to a special solo episode of The Art of Slowing Down. Today, I want to take you on a journey into a pivotal turning point in my life as an online entrepreneur. It's a story of shifting from constantly seeking external solutions to realizing the power of tapping into my own creativity and intuition. I found myself caught up in consuming endless amounts of content, enrolling in program after program, and following every trend in the pursuit of success. It left me feeling disconnected from my true self, overwhelmed by conflicting advice, and constantly comparing myself to others. I had to pause and ask myself: "Am I the person looking for the deal at the store, or am I the store itself, offering valuable products and services to those who need them?" This realization sparked a significant shift within me. I committed to stepping into the role of a creator, rather than solely being a consumer. I discovered the importance of experimenting with content creation, trying things out, and learning from what works and what doesn't. Through this process, I embraced my spontaneous energy and found that the magic often happens when we follow our inspiration without overthinking. In the midst of this transformation, I also recognized the significance of slowing down, embracing self-care, and nurturing my own well-being. This allowed me to connect with my inner wisdom and create content that truly resonated with my audience. It's not about someone else's secret or a magic bullet - it's about tapping into our own creativity and trusting our intuition. Join me as I delve into the art of slowing down, embracing authenticity, and nurturing our inner wisdom in this episode. Enjoy! How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design Reading: https://calendly.com/analenafuchs/ E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In today's episode, I have a very special guest, Michelle Dew, who is not only an interior decorator but also a mental health advocate. Together, we delve into the profound connection between our physical environments and inner well-being, highlighting the healing impact of intentional living spaces. Michelle shares her own personal journey of finding solace in design after a traumatic event and how she now helps others create cozy, individual characteristic spaces that promote mental health and self-care. Our conversation touches on conscious spending, ethical business practices, and the importance of aligning work with intuition. We also emphasize the value of movement and self-care at any stage of life. So, grab a cozy spot and join us as Michelle and I explore the intersection of interior design and mental wellness! In Human Design Michelle is a Projector. About Michelle: Michelle Dew is an interior decorator and mental health advocate who is admired and trusted for her ability to pull together ANY room and personalize it to her client’s exact taste. After a traumatic event left Michelle at her lowest, her story of self-healing now echoes the journey of her most beloved clients. Michelle believes that how you style your living space can become the inspiration and source of your inner healing—through self-care, relaxation, and restoration—no matter where you’ve been or what you’re going through. Miechlle's Website: https://cultivateyourspace.com/ Michelle's Instagram: https://www.instagram.com/cultivate.your.space/ Michelle's Pinterest: https://www.pinterest.com/cultivateyourspace Michelle's Free Gift for you: Curating with Intention - A Guide to Finding Your Personal Interior Design Style How to connect with Analena? E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠ You can also listen to this podcast on all major podcasting platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

In this week's episode I am having a very deep and enlightening conversation with Anna Kinney - Quantum Human Design Specialist, Quantum Alignment System Practitioner and Energetic Alignment Coach. Just like me, she is into all things Human Design and Spirituality - so we get a bit nerdy, in a very fun and humorous way. Anna is a 5/1 Manifesting Generator in Tropical Human Design and she is sharing of how she has been experiencing the Projection Field of the 5 Line and the wisdom she has gained from it. And then she is also sharing her story of how her first experience with Cosmic Human Design was.... which leads to more reflections about being open minded, that there is NO one way, and the importance of NOT using Human Design as a way of labeling and identifying who you are, and instead use it as just as a way how we humans relate to our unique life experience. Enjoy this episode! About Anna: Anna is a 5/1 Creative Time Bender (Manifesting Generator), Leo Sun - Leo Rising - Aquarius Moon, multi-passionate, intuitive energy healer, spiritual entrepreneur and folk musician to boot! She has gratefully lived on the Haudenosaunee Lands in what is commonly called Central New York for most of her life. Anna is here to help women who are on a spiritual journey and ready to break free from the subconscious conditioning of the toxic patriarchy, to write a new story for themselves and step into their divine purpose as a creator and guide in the New Paradigm. Nothing throws a wrench in the machine of toxic patriarchy more than an empowered woman living her life according to the truth of what is right for her, free from guilt, shame and scarcity! With the wisdom of Human Design, Tarot and Energy Psychology as her tools, Anna helps you speed up the healing process and start living in Alignment with your Soul's Divine Purpose. Connect with Anna: All links in one place: https://linktr.ee/annawithintention Anna's Podcast "Music by Design" Anna's Instagram: https://www.instagram.com/annawithintention/ Join Anna's email list: https://subscribepage.io/Val5la How to connect with Analena? E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠ You can also listen to this podcast on all major podcasting platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message