The Science of Confidence: Train Your Brain to Believe in You

Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.   We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There’s something  powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I’ve noticed a common issue: it’s not about lacking motivation or discipline, and it’s not that you’re aiming too high.   The real issue? Treating your goal like a finish line instead of viewing it as a pathway to transformation.   When you change how you look at things, it changes everything. Today, I’m here to help you stop chasing a destination and start creating goals that actually help you grow—inside and out—so you can move forward with purpose, peace, and steady progress. Timestamps:   (00:52) - The Biggest Goal-Setting Mistake That’s Holding You Back (01:15) - 3 Sneaky Ways We Sabotage Our Goals Without Realizing It (5:35) - How to Shift From Outcome-Based Goals to Identity-Driven Growth (13:35) - Feeling Stuck? Here’s the Best Place to Start   WATCH NOW ON YOUTUBE     Links to great things we discussed:    Sign up for the waitlist -  Uplift! Alli’s TV Recommendation - Hacks   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.   If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach.   We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today.   So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think. Timestamps: (04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts (09:30) - What Constant Media Exposure Is Really Doing to Your Soul (14:40) - Why Your First Daily Input Shapes Everything That Follows (17:02) - Practical Ways to Help You Take Every Thought Captive (20:55) - Feeling Stuck? Here’s What Might Be Holding You Back (23:29) - The Battle You Didn’t Know You Were Fighting: Our Addiction to Certainty WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Worthy of It All TV Show Recommendation - Gold Rush Book Recommendation - People Fuel App Recommendation - Clear Space   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

I'm excited about today's topic because morning routines are more than just a series of tasks—they're a powerful way to nurture your faith, focus, and peace before the day's chaos begins. How you start your morning isn't just about productivity; it's about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.   It's not about waking up at a specific time. It's about creating a routine designed for your current life stage that recharges your energy, builds your mindset, and invites God into the very first moments of your day. When you start with intention, you can approach the rest of your day with grace and purpose.   Let's explore what it means to build a morning routine that supports your calling and helps you focus on what truly matters before the world's noise takes over.     Timestamps: (02:06) - Why Your Morning Routine Actually Matters (05:22) - The Top 3 Morning Routine Mistakes That Keep You Stuck (12:27) - How a Simple Micro-Routine Can Change Everything (13:11) - The Real Reasons You’re Struggling With Your Morning Routine (15:35 ) - 7 Easy, Practical Morning Routine Habits That Actually Work WATCH NOW ON YOUTUBE   Links to great things we discussed:    Sign up for the Uplift App waitlist so you'll know as soon as it is released!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And did you know that I'm on YouTube! If you’re enjoying the content, it would mean the world if you left a review and sprinkled some stars—it’s like a virtual hug for me! 🥰 Take care, be amazing, and keep shining bright!   xo, Alli

Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.   If you’re tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently move forward.   You’ll hear incredible insights on finding divine direction with Emily P. Freeman, stepping into mentorship with Bianca Juarez, discovering grace in suffering with Kate Bowler, embracing surrender with John Eldredge, building life-giving friendships with Laura Tremaine, and resting in the holiness of God with Jackie Hill Perry.   This episode reminds you that clarity doesn’t come from striving but from stepping into trust. You don’t have to have it all figured out. You have to be willing to let go and let God move. Lean in, listen up, and let’s step into peace together. Timestamps:  (01:08) - Discovering the Power of Small Answers with Emily P. Freeman (05:40) - How to Find a Mentor Who Helps You Grow with Bianca Juarez  (12:49) - Leaning on God’s Strength Through Life’s Hard Moments with Kate Bowler (18:16) - Small Practice That Could Change Everything  with John Eldredge (24:28) - Investing in the Friendships That Matter Most with Laura Tremaine (29:45)- What It Means to Truly Understand God’s Holiness with Jackie Hill Perry   WATCH ALLI  ON YOUTUBE!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    XO, Alli

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.    I used to think some people were just born confident--wrong!  But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.    Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind.    Timestamps: (01:03) - Busting the Biggest Myth About Confidence (03:17) - How Neuroscience Can Help You Believe in Yourself (08:08)- The Confidence-Competence Loop (12:35) - How to Speak the Language of Confidence (14:01) - The Sneaky Confidence Robbers Holding You Back (15:27) - How to Reprogram Your Inner Critic for Good (18:55) - Confidence in Action: Brain Hacks You Can Start Today WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for Uplift! My Protein Recommendation - No Cow Vegan Protein Powder My Movie Recommendation - Black Bag   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.   We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.   Timestamps: (00:50) - Why You’re Still Exhausted (Even After a Full Night’s Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra’s Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra’s Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation -Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app!    I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Today, we’re delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media?   It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one?   So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here’s the truth bomb: Relaxing is not about waiting for your plate to be empty (because, spoiler alert—it won’t be). Life isn’t going to slow down for you.   Today, let’s unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don’t have to wait for life to calm down to reclaim peace. Let’s explore how to find it right here, right now. Timestamps:   (05:16) - Surprising, Science-Backed Facts About Relaxation You Need to Know (09:46) - Move Your Body, Shift Your Mind (14:01) - The 10-Minute Rule: How to Relax Even When You Feel Too Busy (15:45) - How to Create a System for Real Rest (17:16) - Rest Isn’t a Luxury - It’s a Necessity (19:48) - My Must-Try Recommendation This Week     WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for the App -- Uplift! My Protein Recommendation - No Cow Vegan Protein Powder   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli  

Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.   Dr. Lembke guides us on a journey to comprehend how dopamine, our brain's pleasure chemical, significantly influences our behaviors. This discussion is truly enlightening, from its role in fueling social media addiction to why we get trapped in unhealthy patterns. The real game-changer? Understanding dopamine empowers you to take back control and live with purpose.   Prepare for a transformative conversation that will challenge, inspire, and equip you to rise above the chaos. Let's dive in and discover the power of understanding our brain's chemistry! Timestamps: (02:00) - The Surprising Activity That Secretly Rewires Your Brain for Addiction (06:32) - What Dopamine Really Does (08:20)- Dr. Anna’s Eye-Opening Definition of Addiction (13:51) - How to Manage Life Without Relying on Quick Dopamine Fixes (22:59) - How Dopamine Hijacks Your Attention Span (And How to Get It Back) (36:33) - Dr. Anna’s Must-Read Book and Movie Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Dr. Anna’s Book Recommendations - Man’s Search for Meaning & Going to Pieces Without Falling Apart Dr. Anna’s Movie Recommendations - Galaxy Quest & This is Spinal Tap   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.   Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving! Timestamps:   (02:22) - The Surprising Science Behind Journaling (06:43) - How Journaling Can Deepen Your Faith (07:58) - Why Writing Things Down Rewires Your Brain (13:21) - The Biggest Myths About Journaling (14:05) - A 2-Minute Journaling Challenge to Transform Your Mind (15:30) - My Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the waiting list for Uplift! My Mascara Recommendation - Voluminous by L'Oreal   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.   We’re talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you’ve ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need. Let’s explore this together!   Timestamps: (01:24) - Why Meditation Feels Uncomfortable for Christians (02:44) - A Simple Christian Meditation Framework (05:51) - How Christian Meditation Literally Rewires Your Brain (10:00) - How to Start Small with Christian Meditation (12:12) - Breath Prayer 101: What It Is and How to Do It (22:42) - Jenn’s Must-Try Recommendations   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jenn’s Song Recommendation - Great is Thy Faithfulness Jenn’s TV Recommendation - Alias Jenn’s Book Recommendation -The Women Jenn’s App Recommendation - Finch   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli