Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola

In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths about the origins of our modern food system and the dire health consequences we're facing as a result.

In this podcast, Dr. Mercola goes into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it plays in optimizing your cellular energy. 

In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.

Dr. Mercola was recently a keynote speaker at the Biohacking Conference 2024 in Dallas, Texas.  He exposes the failures of conventional medicine and offer innovative strategies and solutions to reverse chronic disease and restore your individual health and well-being.

Dr. Mercola recently spoke at the Ron Paul Institute, sharing how modern medicine is heavily influenced by pharmaceutical companies, leading to an overreliance on prescriptions rather than addressing root causes of disease. 

In this interview, Dr. Perry Nickelston, a chiropractor, discusses the Big Six" lymphatic drainage technique, focusing on six primary areas in a specific order: collarbone, jaw, shoulder/armpit, abdomen, groin and behind your knee

In this interview, Hemal Patel, a renowned mitochondrial researcher, discusses how mitochondria are crucial for overall health, as impaired mitochondrial function lies at the heart of most chronic diseases. 

In this Interview,Tyler W. LeBaron, Ph.D., discusses about molecular hydrogen, a unique antioxidant that can address both oxidative and reductive stress, acting as a redox adaptogen to restore cellular balance without disrupting natural signaling processes. 

In this Interview, Ashley Armstrong discusses how the advent of industrial cheese production has dramatically altered its quality, making real, traditional cheese increasingly hard to find in the U.S. Instead, the market is now flooded with cheese made using synthetic, lab-produced rennet, which alters its nutritional profile and fails to match the quality and benefits of traditionally made cheese.

In this Interview, Dr. Carlo Litano, who has been practicing dentistry for 20 years, discusses his journey in this area of medicine.