184. Mid-Year Reboot

The holiday season can quickly derail our year's progress as we face an onslaught of parties, rich foods, and shopping obligations from mid-October through December. Instead of letting these final months become a slide into chaos, this episode explores how to create a strategic game plan to maintain our healthy habits and stay focused on our goals. By setting clear boundaries and prioritizing rest during the holiday rush, we can finish the year strong rather than starting over in January. Show Notes:Alan Carr's book "Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction."MacrofactorClaudeFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show Notes:Chat GPT AirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show Notes:Taking A Sabbatical? 16 Coaches On How To Maximize The Time Off (Forbes)Sabbatical Mindset by MichelleBuild A Wealthy Spirit Episodes Referenced:104. Financial Runway120. How To Make Friends As An Adult feat. Nick Gray of The 2-Hour Cocktail PartyFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show NotesRamit Sethi on money dials: Money Dials: How You Spend & Why (Expert advice on spending)Antifragile by Nassim Nicholas TalebWhy You're Still Struggling with Money | Joe Dispenza Summit of Greatness Happy Money: The Japanese Art of Making Peace with Your Money by Ken HondaCommunity TimeThank you, Sam for your comments on episode 194. Reasons to Track Your Net Worth. Kat wants to hear more about how to save for your kid’s future. What questions or recommendations do you all have about saving for your kids future? Comment below.AirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkThanks for reading the Build A Wealthy Spirit Podcast newsletter! Subscribe for free to receive new posts and support our work.Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show NotesOur Halloween Intro is back for October! Check out this week’s episode to hear this spooktacular version of our normal intro theme. Why Knowing Your Net Worth Is Important by InvestopediaCommunity TimeIsabel Thank you for your comments on Episode 188. I'm Too Scared To Quit My Job and for using the term “jobby mindset” haha!! We love that you are listening and finding it useful. Whenever you take the leap, let us know! Thank you Jess and Kevin for your thoughts on 192. Transformative Lessons from the Summit of Greatness. I love that you are also fans of David Goggins and Taking SoulsAirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Rychelle Moses is a relationship coach and Doctoral Candidate in the Criminal Justice department with a focus on domestic violence and sexual assault. She has worked as a domestic violence victim's advocate and prevention specialist.  Sammie and Michelle brought on Rychelle to discuss the financial barriers to escaping domestic violence because we believe it's an under appreciated struggle of people who find themselves in domestic violent situations. In speaking with Rychelle, we realized we hadn't even begin to consider all the details involved. Rychelle also shared the myriad of resources available to people in this situation and ways to give if you are looking to donate and support a domestic abuse shelter in your area. October is Domestic Violence Awareness Month - Sammie and I encourage you to consider donating to your local shelter if you feel inspired by this episode. For our friends in South Carolina, we recommend My Sister’s House!Also, if you’re listening to this the day it comes out, Rychelle is hosting a free Confidence Workshop on tomorrow, October 2nd, for any person who is interested - Sign up here: https://lu.ma/28af8aehFollow Rychelle:Essays: Navigating RelationshipsConfidence Workshop October 2nd: https://lu.ma/28af8aehYouTube: https://www.youtube.com/@RychelleMosesX: https://x.com/RychelleMosesFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show NotesSummit of Greatness Dr. Joe DispenzaBreaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe DispenzaEsther PerelMating in Captivity: Unlocking Erotic Intelligence by Esther Perel David GogginsCan't Hurt Me by David GogginsAllegory of the Cave by PlatoA Course in Miracles Omar Zaki Youtube Stuntman Thank you Paul and Harris for inviting us to Summit of Greatness! AirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkThanks for reading the Build A Wealthy Spirit Podcast newsletter! Subscribe for free to receive new posts and support our work.Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show NotesUS Department of Health and Human Services on Surgeon General Dr. Vivek Murthy’s Advisory on the Devastating Impact of the Epidemic of Loneliness and Isolation in the United StatesDr. Vivek Murthy’s discussion regarding the Loneliness Epidemic at Yale School of ManagementFind your local death cafeMeetup.comBumble for FriendsThe 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings by Nick GrayNick Gray discussing The 2-Hour Cocktail Party on Build a Wealthy Spirit episode 120Build a Wealthy Spirit’s example of a friend database template on Notion. If you would like your own copy, just click the “duplicate” button in the top right-hand corner of the browser. You will need to have created a notion account to create a duplicate.Build a Wealthy Spirit’s step-by-step guide on How to Build a CommunityCheck out our talk about community at Camp FI  Want to Join Michelle’s Sabbatical Course?Michelle and Toby recently reunited with the first cohort of their sabbatical course. It is more than just a course, it is a community of people looking to think outside the corporate box. Anyone interested in sabbaticals is welcome to join. . Click here if you are interested in joining the course!Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show NotesThe Four Tendencies QuizThe Four Tendencies Book Here is a virtual accountability site, FocusMate, that our friend Jackie loves! ChatGPTCommunity Time:Thank you Laura for your comment on our episode “We are never going back to work”Thank you Kevin for inquiring about the term “Fi-Curious”Thank you LaLa ✿Indie Maker✿ for restacking our post 189. What If I Get Bored During My Sabbatical?Want to Join Michelle’s Sabbatical Course?Michelle and Toby recently reunited with the first cohort of their sabbatical course. It is more than just a course, it is a community of people looking to think outside the corporate box. Anyone interested in sabbaticals is welcome to join. . Click here if you are interested in joining the course!Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Show NotesChat GPTSparketype Quiz Values Quiz The Work of Byron KatieThe Sanctuary Academy of Magic & The Sanctuary StoreCommunity Time:Thank you Chet Bailey for your comments on our episode “188. I'm Too Scared To Quit My Job”. We loved this thought “The mental hurdles are the hardest. And especially the thoughts that people are going to judge you. When in reality very few people will even know”. As you know, Michelle and I LOVED CAMPFI and will be going again this year. Here is the YT video of our talk about How to Make Friends as an Adult!Want to Join Michelle’s Sabbatical Course?Michelle and Toby recently reunited with the first cohort of their sabbatical course. It is more than just a course, it is a community of people looking to think outside the corporate box. Anyone interested in sabbaticals is welcome to join. You do NOT have to have been laid off to participate. Click here if you are interested in joining the course!Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!