spilling thoughts

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spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

15 odcinki(-ów)

seasonal depression
18.12.2021
25:52
seasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!
the cycles of life
7.11.2021
14:30
leaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important.
Nie przegap odcinka z kanału “spilling thoughts”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
tune in to you
27.10.2021
11:48
the art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need.
how to find balance around health / wellness & listening to YOUR body
15.10.2021
12:51
spilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it.
life is overwhelming
11.10.2021
15:46
some things that have helped me when life feels like too much. hope this helps you<3 you got this.
growing pains (adulting is hard)
1.09.2021
27:02
things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!
all things period health
9.08.2021
12:23
foods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…
change
3.08.2021
21:46
feeling ready for change, social media addiction, feeling deeply & focusing on the present moment.
changing your thought patterns
22.07.2021
19:17
what you give thought & energy to grows.
hustle culture & slowing down
18.06.2021
5:54
some tips to remind you to slow down & take care of your mental health<3

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spilling thoughts

spilling thoughts

15 odcinki(-ów)

seasonal depression

the cycles of life

tune in to you

how to find balance around health / wellness & listening to YOUR body

life is overwhelming

growing pains (adulting is hard)

all things period health

change

changing your thought patterns

hustle culture & slowing down