Lynn identifies several of her top episodes to take you into 2022! See you in January!
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185: Looking for Good Episodes to Listen To?
5:09Lynn identifies several of her top episodes to take you into 2022! See you in January!
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
15:31Ask yourself things like: Who will be at the party? Is there anyone there who will try to compromise my sobriety? Who can go with me that supports my sobriety? What will I say when someone offers me a drink? What will I order to drink while there? Where is the party? Is it an environment I can handle at this time? How will I get home in the case I feel uncomfortable and need to leave? What are possible relapse triggers? What is my escape plan if I feel a craving or urge come on?
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
23:00In today's episode Lynn talks about how folks confuse meditation with mindfulness and often take the fun out our being in the present moment.
182: Survival Guide For Your First Days Sober or in Recovery
32:01Many people aren’t sure what to expect when getting sober or entering into Recovery, even with some research. The first days of sobriety are full of challenges and opportunities to strengthen recovery. Getting an idea of what it’s like can help you or your loved one navigate this time more successfully.
181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness
20:51Lynn takes a neuronerdy dive into one of her favorite recovery resources for information on our brain and how better understand what goes on within it.
180: 6 Things We Still Get Wrong About Substance Use and Addiction.
26:20Lynn shares her top 6 things that folks are still messing up about addiction, substance use and recovery!
179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
28:15Learn how to set boundaries big and small.
178: Adult Children of Emotionally Immature Parents
23:26In this episode Lynn share a helpful resource for providing relief from confusion and emotionally suffering that some parents arouse in our early lives.
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
28:10Lynn shares on what alcohol and other drugs deprive us of, how they work against and not for healthy relaxation and sleep.
176: How Do You Define Happiness and Ways to Get More Sooner.
24:44Lynn explores why happiness seems so hard to get and how to figure out your own happiness goals. When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.