Everything you need to know about eating carbohydrates. Because you should be eating them, inside this podcast, learn what types of carbs you should be eating, how many, and at what times. It sounds complicated, but we’re making the carb conversation simple on this controversial topic of how to eat carbohydrates.
The easy answer to health is to focus on external problems and will yourself into eliminating them. Clearly, we’ve watched it work over and over in the health space. Eliminating entire food groups in the name of health but for quick weight loss. The problem is, it works in the short term, but long-term eliminating an entire macronutrient group like carbohydrates has lasting consequences.
A long-term study that took a deep dive into the eating habits of more than 447,000 people around the globe found cutting carbs from your life, like on keto, might help you lose weight or feel great in the short term, but with long-term consequences. The study pushing in The Lancet Public Health showed that 25 years after the start of the study, those who ate the lowest amount of carbohydrates had the highest risk of death.
But I know, the arguments still exist. The questions still loom. And the appeal of quick weight loss still lingers. The truth is, food elimination is not our problem. The problem has never been about external situations or things that we encounter, but why our bodies are so sensitive to the things we consume?
And why do we overconsume them or crave the wrong ones. These are questions we should be asking, why is my body reacting this way, not what foods are good foods or bad foods. Of course, getting here takes time. Seeing food for what it does inside your body rather than what it contains is transformation in your health.
The short answer is, eat carbohydrates. Not too many, not too little, and in the right form. Inside this podcast I tell you how to eat carbohydrates, walking through carbohydrate cycling, fasting, how many is too many and all of the details in between.
Learn more: https://thelivingwell.com/240
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