If you’re a carb lover, you’ve never felt so out of place in the health world. The low-carb diet is trending. Leaving you to wonder if you need to jump that train and how you’ll possibly manage. Because carbs are life. But today I want to tell you, carbs aren’t the enemy. In fact, they’re necessary. The enemy is the power you give food. Before we get into that, let’s break down why carbs aren’t the enemy.
Carbohydrates are surrounded by a great deal of controversy in the health space. No matter what way you swing the argument, you can find research to back it up. That seems to be a trend in the health space, increasing confusion and pulling the attention we should be placed on our body onto new systems.
But the truth is, this subject isn’t as dicey as the world has made it out to be. The better news, carbohydrates are a part of a healthy diet. In fact, they’re essential. It’s not the elimination you need, but the knowledge on what your body is doing with carbohydrates and how to tell how your body is using them.
Health is more than what you consume. It’s how your body uses what you consume.
Don’t focus so much on what you eat or what you shouldn’t eat that you miss what your body needs. In most cases, 99.9% of them, your body needs healthy carbohydrates to a certain degree.
On this podcast, we dive into the science on carbohydrates, why your body needs them, the process of ketosis, and the real cause behind your drive for another flash diet. It’s a good one and will give you arguing points to let go of the shame you might feel when you sink your teeth into that granola bar.
Making peace with carbs once and for all.
Learn more: https://thelivingwell.com/239
Więcej odcinków z kanału "Made For Living Well"
#245: Why Can't I Do What I Know I Need To Do?
48:59You know you should get healthy, you even want it, but you fail to do it. The truth is, you’re not even lazy. Like most people, you’re struggling to pinpoint why you can’t do what you know you should – like saving money or getting in your devotional. This post has the answers you’ve been looking for to answer the nagging question, why can’t I do what I know I need to do? The answer is, you’re human. I know that doesn’t help you and it’s certainly not intended to be an excuse. But it’s the truth. It’s human nature to reject change, even good change, because change is scary. At least to your body and your mind. It’s the pattern of survival, to stay stuck doing the things that have kept you alive even if they’re not the best for you. Things that your body has grown used to and created around. But also because some of these actions induce a reward, at least temporarily. In either case, it makes change appear harder than it is, leaving you running for the temporary fix. It’s why we run to the candy stash mid-afternoon when we’re feeling a bit tired and overwhelmed. Or why you feel like you deserve that midnight ice-cream binge. It’s why you reset your alarm, allowing you to sleep in rather than wake up and move. On some level, your body is exhausted, and the best place to get a boost, even temporarily, is from an immediate reward. But it doesn’t have to stay this way. You can do the things you know you should, the things you want to, but it has to be done with a different twist. Inside this podcast, I interviewed a behavior change specialist, Dr. Heather McKee. Dr. Mckee’s work focuses on habit formation to help people make lasting change using research-driven methods to find freedom and joy in their healthy habits. She answers your nagging question, why can’t I do what I know I need to do? And it’s one to listen to. Learn more: https://thelivingwell.com/245
#244: How Would You Define Health?
54:53What does it take to get healthy? Not quick weight loss. But actual lasting health? If you’re wondering this question, this brand new podcast series is exactly what you need. Eight life-changing health tips you need to know, starting with the question, how would you define health? I hate cliche. There is nothing more cliche than telling you I know eight life-changing health tips. While I don’t want to be one more health expert promoting blanket statements, I do think these eight tips that you personalize could answer a lot of the questions you’ve been looking for. Shifting the narrative from looking outside your body for answers and seeing your body is the answer. Not to give you a spoiler alert, that statement could change the entire scope of your health. Your body is the answer. It’s always been the answer. We’ve just missed it in the process of hating our bodies. We’ve missed it because it feels so contradictory to find the answer in the thing you desperately want to change. But you have to trust me on this one. Your body is the answer. It is the only way. It happens to also be why so few people have found it. Health will never be found in external solutions. It’s always and forever how your body responds to what you do – making your body the answer. Inside this podcast, we kick off this series by redefining health. Twisting your original beliefs into true beliefs creates a solid foundation to produce the change you’ve been longing for. Listen to the podcast to see a new beginning in the first of eight foundational health tips you need. Learn more: https://thelivingwell.com/244
#243: Upgrade Your Wellness Routine This Year With This Tip
40:33Are you looking to take your health to a new level? Or maybe you’re just looking to gain a sliver of health. Wherever you are starting from, this simple practice will upgrade your wellness routine this year to help you live out of health. What if things could be different? What if things could be better? A new year is here, and while there is nothing strikingly different about December versus January, it certainly feels different. The possibility of a new chapter a fresh start is invigorating and helps you think outside the norm. This year, I want to do that. To help you think outside the box and get away from the “traditional” health ideas to return to your roots. Helping you invest in something that works for you by seeing yourself inside the equation. The boxed approach to health and life hasn’t worked. At least not long-term. While I think it’s human nature to desire better, even strive for it, I don’t want you to spend another year looking for better while living outside yourself. The best is when you open up to who you were created to be, not an idea someone told you to be. This year my dream is to help you live out of the real you, not create a new you. Because the world needs the real you, the passions and desires contained within the soul of who you are. This year, it’s time to break up with the diet plans, the resolutions, the hard and fast goals, and start to live. I’m not talking about ‘keeping up with the Jones’ kind of living, but living as in learning, growing, adventuring, and unearthing the real you. We don’t have time not to. And once you taste it, you’ll never go back. Inside this podcast, I share my health revelation that changed everything, and I want to share it with you. If you’re interested in your own health revival, check out this podcast. Learn more: https://thelivingwell.com/243
#242: Learn How To Use The Power of the Conscious Mind with Leonard Perlmutter
55:09Your conscious mind is more powerful than you've been told. Learn how to use your conscious mind to create the change you desire with guest Leonard Perlmutter. Learn more: https://thelivingwell.com/242
#241: Jesus Therapy: Stop Worrying - God Has More For You
53:42Today I want to tell you to stop worrying because I believe God has more for you. I’m a worrier by nature. I was born into a worrying family. To me, worrying was an act of love. If you weren’t worried about me or my five-minute trip across town, did you even love me? I had married the two together, making worry a part of my story just as much as love was. But I had to learn that worry wasn’t my intended design, and it’s not yours. It’s not giving you life. It’s stealing it. I wonder what would change if we surrendered our constant need to worry and control the future and laid it at his feet—allowing us the space to fully step into his perfect design for our life and live that out. To finally live. If you’re like me, you’re thinking, this is all too good to be true. It’s a good thought, but practically speaking, it feels impossible. Your heart says yes, but logic says that’s a terrible idea. I know the fight is real. So far, logic may be winning. But today, I want to get your logical mind on board, allowing you to let down what is keeping you stuck and to walk into the promises God created specifically and individually for you. Inside this podcast, I present you with a new way to see your life, not as an author but as a character in the greatest story ever told. Allowing you to set down your need to create your own ending and live in the peace that God showed us the ending and it’s perfect—creating room for you to live right now. The place where life is happening. Where memories are made, and change is created. Let this be your permission slip to stop worrying because you know God has more for you. Learn more: https://thelivingwell.com/241
#240: How To Eat Carbohydrates - A Nutritionist Approach
49:19Everything you need to know about eating carbohydrates. Because you should be eating them, inside this podcast, learn what types of carbs you should be eating, how many, and at what times. It sounds complicated, but we’re making the carb conversation simple on this controversial topic of how to eat carbohydrates. The easy answer to health is to focus on external problems and will yourself into eliminating them. Clearly, we’ve watched it work over and over in the health space. Eliminating entire food groups in the name of health but for quick weight loss. The problem is, it works in the short term, but long-term eliminating an entire macronutrient group like carbohydrates has lasting consequences. A long-term study that took a deep dive into the eating habits of more than 447,000 people around the globe found cutting carbs from your life, like on keto, might help you lose weight or feel great in the short term, but with long-term consequences. The study pushing in The Lancet Public Health showed that 25 years after the start of the study, those who ate the lowest amount of carbohydrates had the highest risk of death. But I know, the arguments still exist. The questions still loom. And the appeal of quick weight loss still lingers. The truth is, food elimination is not our problem. The problem has never been about external situations or things that we encounter, but why our bodies are so sensitive to the things we consume? And why do we overconsume them or crave the wrong ones. These are questions we should be asking, why is my body reacting this way, not what foods are good foods or bad foods. Of course, getting here takes time. Seeing food for what it does inside your body rather than what it contains is transformation in your health. The short answer is, eat carbohydrates. Not too many, not too little, and in the right form. Inside this podcast I tell you how to eat carbohydrates, walking through carbohydrate cycling, fasting, how many is too many and all of the details in between. Learn more: https://thelivingwell.com/240
#239: Should You Eat Carbohydrates?
52:04If you’re a carb lover, you’ve never felt so out of place in the health world. The low-carb diet is trending. Leaving you to wonder if you need to jump that train and how you’ll possibly manage. Because carbs are life. But today I want to tell you, carbs aren’t the enemy. In fact, they’re necessary. The enemy is the power you give food. Before we get into that, let’s break down why carbs aren’t the enemy. Carbohydrates are surrounded by a great deal of controversy in the health space. No matter what way you swing the argument, you can find research to back it up. That seems to be a trend in the health space, increasing confusion and pulling the attention we should be placed on our body onto new systems. But the truth is, this subject isn’t as dicey as the world has made it out to be. The better news, carbohydrates are a part of a healthy diet. In fact, they’re essential. It’s not the elimination you need, but the knowledge on what your body is doing with carbohydrates and how to tell how your body is using them. Health is more than what you consume. It’s how your body uses what you consume. Don’t focus so much on what you eat or what you shouldn’t eat that you miss what your body needs. In most cases, 99.9% of them, your body needs healthy carbohydrates to a certain degree. On this podcast, we dive into the science on carbohydrates, why your body needs them, the process of ketosis, and the real cause behind your drive for another flash diet. It’s a good one and will give you arguing points to let go of the shame you might feel when you sink your teeth into that granola bar. Making peace with carbs once and for all. Learn more: https://thelivingwell.com/239
#238: Break Up with Self-Sabotage and Embrace Different
44:30We’ve all heard the definition of insanity. It is doing the same thing but expecting different results. While I know the definition, I’m no stranger to living this way, desiring change, even investing everything into it but living stuck in my old patterns. Of course, I don’t intentionally keep myself stuck. It’s an unintentionally subconscious response repeated when we fail to live aware of our drive to self-sabotage. Let me define self-sabotage to give you an adequate description of what we’re talking about. Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Most likely, you don’t go around bragging about your latest attempt to self-sabotage, but if we’re not careful or aware of it, self-sabotage will be the very thing that keeps you from moving forward. We all do it or have done it until we learn how to undo it. Self-sabotage is the natural pull of life, but when we know better, we can do better. We can learn to overcome self-sabotage. Today on the podcast, I talk with mindset expert, licensed clinical psychologist, and certified weight management specialist Dr. Candice Seti. We dive into the habit of self-sabotage and the key steps to overcome it. Trust me, it’s not as difficult as we make Learn more: https://thelivingwell.com/238
#237: Jesus Therapy: You Don't Need a New Story
52:51The world tells you to write a new story and burn the old one day. But what if that old story, the one you've been trying to escape, is meant for good? Inside this episode, we dive into the story of the Israelites crossing the Jordan and into the Promised Land and how we can relate to them. Learn how to stop looking over your shoulder, allowing the past story to keep you stuck wandering in the wilderness and how to face your Jordan-sized problem to walk into the promised. You don't need a new story. You just need a new ending. Let's write that. Learn more: https://thelivingwell.com/237
#236: Stop Trying To Change Your Body and Do This Instead
51:57You want to change, and you want to achieve health. But there is a right and wrong way to do that. We can't change one area of our body without recognizing how it's influencing all areas. Don't worry. This isn't another thing you have to do. Seeing all systems of the body creates simplicity in health. Instead of trying to change your body, try this approach. Learn more: https://thelivingwell.com/236