#465 Shame and the role it plays with food

12.08.2024

The Shane Walsh Podcast

Udostępnij

0:00

38:33

In this episode I talk about shame and the role it plays with food.

Female Fat Loss Program is now open

All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149)

I'm expecting this to sell out

€99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

Więcej odcinków z kanału "The Shane Walsh Podcast"

#481 Is poor body image holding you back?
2 dni temu
21:46
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching - www.shanewalshfitness.com
#480 Will the tracking apps give you control?
4.11.2024
48:10
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching - www.shanewalshfitness.com
Nie przegap odcinka z kanału “The Shane Walsh Podcast”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
#479 The "I deserve it" lie
28.10.2024
21:43
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching - www.shanewalshfitness.com
#478 Should you be counting calories?
21.10.2024
28:52
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com
#477 Paul Dermody - Breaking the binge restrict cycle
14.10.2024
1:17:27
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com
#476 Self-Sabotage and the reason we fall for it every time
7.10.2024
25:49
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com
#475 Orla Power - How to show up for yourself
30.09.2024
47:01
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
23.09.2024
53:06
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. @michellellecarroll1 Link to the course - click here Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com
#472 Shannon Beer - How Body image projects onto food
16.09.2024
35:04
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn’t exist How to manage your emotions on a bad body image day Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify
#471 Mental Health, Bullying and asking for help
9.09.2024
1:44:42
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom Method starts 7th October - OPEN NOW

Więcej odcinków

Odkrywaj najlepsze podcasty dzięki bezpłatnej aplikacji GetPodcast.

Subskrybuj ulubione podcasty, słuchaj odcinków offline i sprawdzaj najlepsze polecane podcasty.

#465 Shame and the role it plays with food

The Shane Walsh Podcast

Więcej odcinków z kanału "The Shane Walsh Podcast"

#481 Is poor body image holding you back?

#480 Will the tracking apps give you control?

#479 The "I deserve it" lie

#478 Should you be counting calories?

#477 Paul Dermody - Breaking the binge restrict cycle

#476 Self-Sabotage and the reason we fall for it every time

#475 Orla Power - How to show up for yourself

#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?

#472 Shannon Beer - How Body image projects onto food

#471 Mental Health, Bullying and asking for help