Session 13: How to Master Focus and Productivity with Nir Eyal

In this Screw It Just Do It Session, I sit down with James Haskell, one of the most recognized rugby players in the UK, to discuss his life after retiring from the sport. James opens up about the challenges he faced in redefining his identity and how he transitioned into new roles as a podcaster, DJ, author, and stand-up comedian. This episode is a must-listen for anyone facing a major life transition or seeking inspiration to pursue new passions.

In this episode of Screw It Just Do It, I talked to Alex Goode, one of the most versatile and accomplished players in rugby. Alex shares the secrets behind his long and successful career, focusing on the importance of mental toughness and resilience. Whether you're an athlete or just someone looking to excel in your field, Alex's insights into handling pressure and bouncing back from setbacks will inspire and motivate you to push through challenges and achieve your goals.

In this episode of Screw It Just Do It Session, I sit down with Julian Hearn, founder of Huel, to discuss the remarkable journey of his nutritionally complete food company. Julian shares how he started Huel with modest goals, only to see it explode into a global phenomenon. Learn about the key moments, challenges, and strategies that propelled Huel from a small startup to a company with over 40 million in revenue. This episode is packed with insights for aspiring entrepreneurs and anyone interested in the food industry.

In this Screw It Just Do It Session, I sit down with James Clark, Marketing Director at Molten Ventures, to discuss the intricate process of rebranding Draper Esprit to Molten Ventures. James shares the challenges, considerations, and emotional aspects of rebranding a well-established company. Learn how engaging stakeholders, maintaining brand identity, and navigating the rebranding process during the COVID-19 lockdown led to a successful transformation. This episode is a must-listen for anyone interested in the complexities of brand management and rebranding.

In this Screw It Just Do It Session, I sit down with Nir Eyal, the author of "Indistractable," to explore the concept of mastering internal triggers to overcome distractions. Nir shares his personal journey of battling distraction and obesity, emphasising the importance of understanding and managing internal discomfort to achieve true focus and productivity. Tune in to learn valuable insights and practical strategies to become indistractable and transform your personal and professional life.

In this Screw It Just Do It Session, I sit down with Dr. Esho to discuss the trials and tribulations he faced during the COVID-19 pandemic. From the emotional strain of his family's health battles to the pressures of maintaining his business, Dr. Esho's story is one of resilience and determination. He opens up about the hardest moments, the lessons learned, and how he managed to balance his professional and personal life during one of the most challenging periods of his life. This episode is a testament to the power of perseverance and the importance of maintaining a positive mindset in the face of adversity.

In this Screw It Just Do It Session, I sit down with Eugene Amo-Dadzie, the world's fastest accountant. Eugene shares his journey from discovering his speed in primary school to balancing his career as a senior management accountant while competing on the global stage. Dive into his story of determination, cultural influences, and the pivotal moments that led to his remarkable achievements.

In this Screw It Just Do It Session, I sit down with elite canoeist Adam Burgess talking about his journey through injuries and recovery. Adam opens up about the physical and mental challenges he faced, the importance of a positive mindset, and how learning to breathe better transformed his career. Whether you're an athlete or someone seeking inspiration to overcome life's obstacles, Adam’s story is a testament to resilience and the power of belief.

In this episode of Screw It Just Do It Sessions, I dive into the journey of the Atherton siblings, renowned for their dominance in the mountain biking world. Rachel and Dan Atherton share their early memories of biking in rural Devon, the influence of their eldest brother Dan, and the transition from BMX to mountain biking. Discover how their unwavering vision, dedication, and mutual support led them to become champions. This episode is a testament to the power of belief, resilience, and the importance of having a strong vision.

In this episode of Screw It Just Do It, Alex Chisnall chats with Stephen Howarth, co-founder of Jöttnar, a high-performance outdoor clothing brand. Stephen shares his journey from serving as an officer in the Royal British Marines to becoming an entrepreneur. Discover how his military experiences shaped his approach to business, the challenges he faced in starting Jöttnar, and the importance of resilience and leadership. Tune in to learn about the reality behind entrepreneurial success and get inspired by Stephen's story.