#58 Expectations vs Standards - get clear on yours and transform your relationships!
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30:37
"Quit trying to control so much, and you will create so much freedom for yourself."
- What are standards and what are expectations? (4:01)
- How expectations can HARM you and your relationships (5:21)
- The big issue with expectations (6:53)
- Understand your standards and your expectations (8:53)
- Are your standards and expectations coming from love, or from wounding? (12:12)
- Get clear on your standards and get to know your expectations (14:20)
- My process YOU can use to have more loving, fair, honoring standards and expectations. (15:42)
- Stop "shoulding" all over people! (20:03)
- Communication and taking responsibility for your standards and expectations (26:26)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- “The Queen's Code” book by Alison A. Armstrong
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
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