Unpacking Unrealistic Expectations Runners Face

In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys.

Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrace the process of becoming a runner.

Whether you're a new runner taking your first steps or an experienced runner facing challenges or looking to refine your expectations, this episode provides valuable guidance and perspective to help you enjoy your running journey to the fullest.

Tune in to the Run, Selfie, Repeat podcast and join the conversation on how to set realistic expectations, stay motivated, and find fulfillment in the world of running.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-o...

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/runnin...

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/3...

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/3...

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapte... have chapters in: 

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Fresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts 

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts 

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts