Rise with Sarah Edwards-Knight

“Joy comes dancing down the mountain” (Joy by Charles Swain)Joy is the fountain: “The fountain is so happy.The fountain is so glad,You cannot make it sorryYou cannot make it sad.It loves the sunshine and the air,It bubbles up with happiness,It sparkles all day through,It bubbles and flows overAnd shares its joy with you”  (The Fountain Is So Happy by Annette Wynne)Allow a feeling of joy & happiness… to be with you today. I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - www.instagram.com/back2naturegirlBespoke music created by composer Colin Starr - www.colinstarr.com

Forgiveness is one of the highest expressions of love… To forgive, is to let go…. And in letting go we can breathe, we can rest, we can be set free….  “Every decision we make is a choice between a grievance and a miracle. Relinquish all regrets, grievances and resentments and chose the miracle” (Deepak Chopra)In this episode we explore the beautiful Hawaiian prayer for forgiveness - Ho’oponopono."This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance. In practice, it works sort of like a mantra for self-love. The word ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.” (JUNE 26, 2020 BY MOLLY BEAUCHEMIN)I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - www.instagram.com/back2naturegirl/Bespoke music created by composer Colin Starr - www.colinstarr.com

There is nothing so beautiful as Spring, The sweet smell on the warm breeze,Life before our eyes emerging, growing, blossoming.... alive! Feel now a feeling of optimism... inspired by this season of new beginnings.I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/ Bespoke music created by composer Colin Starr - www.colinstarr.com

With a grateful heart - we are able to see the beauty in everyone and everything. There is always something to be grateful for, even in the shadows… Especially in the shadows, because if we are able to feel grateful in the absence of light - from here we are able to invite light & love into our lives.I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on Instagram - https://www.instagram.com/back2naturegirlBespoke music created by composer Colin Starr - www.colinstarr.com

Today is a beautiful day, full of hope & opportunity.Opportunity to see good & to do good…To give love freely & receive love freely. Understanding now that where I am going, is bigger than where I am right now. Today I chose to move forwards in the direction of my dreams.I am the architect of dreams, I am a dreamer,I dare to dream big beautiful dreams…  I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on Instagram - https://www.instagram.com/back2naturegirlBespoke music created by composer Colin Starr - www.colinstarr.com

To be able to breathe more easily, more fully and more deeply, we need to create  space.  Space in our bodies, in our hearts and in our minds…. “Universal truth”We all have storms and storiesInside our starmade bodiesThat even the night sky cannot hold.This is why we are on this earth;To learn how to love each otherTo learn how to love and hold ourselves."Author: Nikita GillI'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirlBespoke music created by composer Colin Starr - www.colinstarr.com

Allow a smile to be present on your lips Allow this smile to travel out and rest within your heart.With every beat of the heart, the smile blossoms. Feel every beat of your heart now… Allow this smile to travel out from one cell to the next until it reaches your fingers and your toes and the top of your head. Now you are smiling with the whole body. I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirlBespoke music created by composer Colin Starr - www.colinstarr.com

Today I shall guide you on a beautiful walk through the forest. Allow yourself to melt fully into this moment. You are fully connected, as you always were and as you will always be.  Sunlight dances upon the leaves, the wind softly whispers though the trees and into your heart, as if imparting all their knowledge, all their wisdom. Every sense is heightened now and you feel alive. Let's go on an adventure…. With every step - more clarityWith every step - more gratitude With every step - more loveI'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/Bespoke music created by composer Colin Starr - www.colinstarr.com

In life we are either in flow or we are not. When we are, we know that we are & when we’re not, it’s the same. Life for us all is about ebb and flow, just like the ocean...  Acknowledging where you are from one moment to the next leads to peace. When we acknowledge where we are, we are able to grow in the direction of where we’d like to be... I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/Bespoke music created by composer Colin Starr - www.colinstarr.com

Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home.  In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation.Relax & enjoy. "Breathing in, I know I am breathing in.  Breathing out, I know I am breathing out.   Breathing in, my breath goes deep.   Breathing out, my breath goes slowly.  Dwelling in this present moment, I know it is a wonderful moment."  Thich Nhat Hanh - The Blooming of a LotusI'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/