Renegade Radio with Jay Ferruggia podkast

How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

0:00
37:41
Do tyłu o 15 sekund
Do przodu o 15 sekund

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 

  • 5 things you must do to put on size. [0:36]
  • This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
  • Does extra activity accelerate fat loss? [7:47]
  • What are the best and worst equipment lines? [9:36]
  • ... And what can you do to improve the sh*tty ones? [12:33]
  • How to support and motivate your partner in their fitness journey. [19:00]
  • Who are my Top-5 rock bands? [23:49]
  • Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
  • A few keys to health and longevity. [27:14]
  • Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
  • The one piece of advice I'd give to my younger self. [34:35]

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