Reborn with Ashley Horner podkast

If It Doesn't Serve You, It Doesn't Deserve You

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17:34
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Do przodu o 15 sekund
Life gets busy … especially during the holidays, but there are ways to keep your goals at the forefront even when life gets crazy. On today’s episode of Reborn, Ashley and her husband break down the importance of auditing your life. Examine how you spend your time, your energy, and your emotions to instill the principle that the things that don’t serve your goals and your callings don’t deserve you. If you find yourself overwhelmed, without time to get to the gym and pursue your passions, it might be time to perform an audit of your time. On today’s show, Ashley explains how.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Więcej odcinków z kanału "Reborn with Ashley Horner"

  • Reborn with Ashley Horner podkast

    Dana Linn Bailey: Don’t Listen to the Critics

    1:28:26

    Dana Linn Bailey is a champion fitness and figure competitor, a highly regarded athlete, a trainer, and the entrepreneur behind the DLB Daily App. After her time as a NCAA soccer star, Dana went on to a career in fitness and lifting, becoming an IFBB pro in 2011. Since then she has gone on to win numerous competitions and even competed in American Ninja Warrior in 2015. Today, she commands a following of more than 2 million on Instagram. But even for someone like Dana, there are obstacles to overcome. On today’s episode of Reborn, Dana opens up about her journey, how to handle your critics, the power of working on yourself, staying true to who you really are, and a lot more. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    Breaking Through Mental Barriers

    41:30

    No matter what you’re setting out to achieve in life, there’s good chance you’re going to hit some mental barriers, especially if your goals are related to fitness. On today’s episode of Reborn, Ashley and her husband discuss practical strategies to overcoming mental barriers. They look at the power of visualization, the “don’t quit, can’t quit" mindset, and the reason you should never look down, but instead look at the next step ahead. It’s an inspiring conversation that will help equip you to hit your goals this year. This episode is brought to you by Paleo Valley: 100% grass-fed, grass finished, keto-friendly beef sticks. Head to paleovalley.com and enter code ASHLEY15 at checkout for 15% off your order! Check out the latest from Ashley Horner on Instagram @ashley.horner. Reborn with Ashley Horner is an IRONCLAD Original Series. To see the latest from IRONCLAD, be sure to follow @thisisironclad. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

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  • Reborn with Ashley Horner podkast

    Sean Whalen: Getting What You Really Want Out of Life

    1:31:18

    Sean Whalen is an author, podcaster, leadership coach and entrepreneur known for his no-nonsense approach to helping others improve their lives. He’s the CEO of the apparel company and movement known as Lions Not Sheep, the author of the bestselling book How to Get Shit Done, and co-host of the podcast The Sean & Sax Show.  Sean’s personal story of getting to where he’s at is inspiring, but in an extended conversation with Ashley Horner he breaks down steps listeners can take to identify their own big dreams and create plans to make them a reality. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    The Right Way to Approach Goal Setting

    33:34

    For many people, a new year means setting new goals, but even setting goals has its pitfalls if you don’t approach it the right way. On today’s episode of Reborn, Ashley and her husband break down the importance of taking time to reflect on the past, being realistic when setting goals, recognizing the difference between motivation and discipline, and understanding the steps that will help you get to where you want to be. If you have goals you want to achieve, this is an episode you won’t want to miss. This episode is brought to you by Paleo Valley: 100% grass-fed, grass finished, keto-friendly beef sticks. Head to paleovalley.com and enter code ASHLEY15 at checkout for 15% off your order! Check out the latest from Ashley Horner on Instagram @ashley.horner. Reborn with Ashley Horner is an IRONCLAD Original Series. To see the latest from IRONCLAD, be sure to follow @thisisironclad. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    The Best of Reborn 2021

    1:19:45

    On this special edition of Reborn, Ashley looks back at some of her favorite conversations of 2021.  We hear from former Navy SEAL, bestselling author and Can You Survive This Podcast? host, Clint Emerson; author and Whole30 creator and CEO, Melissa Urban; actor and American Glutton podcast host, Ethan Suplee; Crossfit athlete, entrepreneur, and GOAT wine founder, Margaux Alvarez; physical therapy influencer and fitness expert, Dr. Jen Fraboni; health coach and influencer, Marka Sue Rogers, and more. It’s a packed episode filled with some of our favorite moments of the year.    If you want to hear any of the full conversations, you can find the links to the full-length episodes below. Featured Episodes: Whole30 Creator Melissa Urban’s Reborn Story Actor Ethan Suplee’s Incredible Reborn Story  Margaux Alvarez: Crossfit Star, Winemaker and Entrepreneur Dr. Jen Fraboni: Mind, Body, Fitness Marka Sue Rogers: Transforming Your Life(style) Clint Emerson: The Right Kind of Crazy Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    Ashley Opens Up About 'Going Dark'

    40:55

    If you follow Ashley on social media, you may have noticed that something unusual happened recently: Ashley decide to "go dark." On today's episode of Reborn, Ashley and her husband talk about why she needed a break and the importance of coming up for air when things get overwhelming. If you've ever been in a position where you've been spread too thin, consumed by everything happening around you, or just needing a break, it's a conversation you need to hear. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    Navigating the Darker Sides of Social Media

    37:07

    Social media has the power to connect us with our friends, followers, favorite brands, and people around the world. But, it's easy to develop a challenging relationship with it. On today's Reborn, Ashley and her husband talk about how to keep perspective in a world obsessed with "likes." It's a powerful conversation about self-worth, engaging with people online, building community, authenticity, and maintaining a healthy outlook on the world of social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    If It Doesn't Serve You, It Doesn't Deserve You

    17:34

    Life gets busy … especially during the holidays, but there are ways to keep your goals at the forefront even when life gets crazy. On today’s episode of Reborn, Ashley and her husband break down the importance of auditing your life. Examine how you spend your time, your energy, and your emotions to instill the principle that the things that don’t serve your goals and your callings don’t deserve you. If you find yourself overwhelmed, without time to get to the gym and pursue your passions, it might be time to perform an audit of your time. On today’s show, Ashley explains how.  Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    Bobby ‘Maximus’ MacDonald: UFC Vet., Author, Health Expert

    1:00:27

    Bobby “Maximus” MacDonald is a fitness expert, Brazilian jiu-jitsu world champion, UFC fighter, and Men’s Health writer. He’s also the founder the Maximus Gym, the director of Project Maximus, the Keeper of Authenticity at Lalo Tactical, a sought-after speaker, the host of the Maximus Podcast, and the author of the book Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit.  You can learn more about his work at MaximusBody.com and by following him on Instagram @bobbymaximus. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Reborn with Ashley Horner podkast

    How to Respond to the Critics in Your Life

    25:43

    What happens when the people in your life disagree with your choice to make big changes? On this special episode of Reborn, Ashley is joined by her husband "Blue" for a vulnerable conversation about a topic Ashley is passion about: Properly responding to critics while pursuing big dreams. Whenever you begin trying hard things and embarking on life's next big journey, there will always be people who express concern, criticism, or doubt. But, as we enter into the holiday season when we hang out with the people who are closest to us, it's important to remember the right way to respond to people who disagree with your choices. In this episode, Ashley discusses the lessons she has learned on her own Reborn journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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