"Defy the Norm" with Cody Alford

Sean Penn shares his profound experiences from Ukraine, revealing the stark realities of war and the resilient spirit of its people. Penn and Bernthal delve into a deep conversation about the power of community in the face of adversity, the nuances of acting and documentary filmmaking, and the responsibility artists feel to represent real-life stories authentically. The discussion also touches on broader issues in the film industry, including the challenges of political correctness and the quest for genuine diversity in storytelling. Penn's candid reflections offer a rare glimpse into the intersection of art, activism, and the human condition, making this episode a must-listen for anyone seeking insight into the complexities of our world today. We look forward to hearing everyone's thoughts in the comments! — Real Ones Team JOIN THE REAL ONES ⁠COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon⁠ ⁠⁠CHECK OUT THE MERCH STORE ⁠⁠ FOLLOW REAL ONES ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ FOLLOW JON  ⁠⁠@jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠@jonnybernthal Twitter⁠⁠ ⁠⁠https://www.realonescontent.com

Dive into the transformative journey of Zack Skow, founder of Marley's Mutts and the Positive Change program. This initiative pairs rescue dogs facing euthanasia with inmates in a comprehensive canine training program. Zack's own tale of sobriety and second chances is mirrored in the experiences of prisoners who, through the program, rehabilitate dogs and in the process, find their own redemption. For more information check out the Marley's Mutts web site Follow Zack on Instagram  ⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon ⁠CHECK OUT THE MERCH STORE ⁠ FOLLOW REAL ONES ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Instagram Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠  FOLLOW JON ⁠@jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠@jonnybernthal Twitter⁠ ⁠⁠https://www.realonescontent.com

Join Jon in this episode as he sits down with Travis Ervin, a former US Marine, and Mohammed "Rom" Hamdard, an Afghan interpreter. Dive deep into their incredible journey from the war-torn streets of Afghanistan to the safety of Tennessee. Discover the unbreakable bond of brotherhood formed in the face of adversity and the lengths one will go to save a friend. This is a tale of courage, sacrifice, and the true essence of friendship. For more on the story of Travis and Rom -- ⁠⁠mydearbrother.org⁠⁠. To support the family check out their page on ⁠GoFundMe⁠. Money donated will go directly to the family. The funds will aid in housing, schooling, and jobs. ⁠⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon FOLLOW @jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW REAL ONES  ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠https://www.realonescontent.com

Dive deep into an emotional roller-coaster with Jeremy Locke as he recounts his experiences from war zones to the heart-wrenching stories of children in distress. Jeremy is the Founder and Chief of Special Operations for AERIAL RECOVERY, a organization dedicated to aiding in the fight against human and child trafficking. From confronting the harsh realities of war to battling personal demons and addictions, Jeremy's journey is a testament to the resilience of the human spirit. Join Jon as he unravels the layers behind the man who's made it his mission to rescue and uplift those in dire situations. Learn more about Aerial Recovery here.  Follow them on Instagram   ⁠⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠⁠ on Patreon FOLLOW @jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ FOLLOW REAL ONES  ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠  ⁠https://www.realonescontent.com

Cody is a former Marine Raider & Scout Sniper who was on the frontlines of the Battle of Fallujah. Cody discusses the concept of "normal" and how it's a societal construct that keeps individuals in a haze, going through the motions of life without truly living. He emphasizes the importance of breaking free from societal norms, finding one's voice, and paving your own path.  Follow Cody on Instagram  "Defy the Norm" merchandise 

"There's either not enough of me, or there is too much" - Big Shun Jon visits Shreveport to sit down with his longtime friend Big Shun for an intimate and raw conversation about the struggles of karma the power of family, this episode dives deep into the life experiences that have shaped Big Shun. Hear about the moments that have defined him, the lessons he's learned, and how he navigates the complexities. ⁠⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠ on Patreon FOLLOW @jonnybernthal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ FOLLOW REAL ONES  ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠  https://www.realonescontent.com

Join a candid conversation between Jon and the quintessential "real one", David Ayer. From the gritty streets of Los Angeles to the intense sets of "Fury" and "The Tax Collector", discover how Ayer's commitment to authenticity has shaped the careers and lives of many in Hollywood. This episode not only offers a behind-the-scenes look at the making of some of your favorite films but also highlights how David Ayer serves as a connecting thread for many of the show's guests. Join us as we explore the raw beauty of storytelling, the challenges of the industry, and the bonds formed during the collaborative creative process. Follow David on Instagram Follow David on X FOLLOW @jonnybernthal ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠ on Patreon FOLLOW REAL ONES  ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠ 

Join Jon as he dives deep into the life of Mel Chancey, exploring club rivalries, unwritten rules, and the key moments that paved the path toward redemption. From tense confrontations to heartfelt reconciliations, this episode offers a raw and unfiltered look into Mel's journey. Follow Mel on Instagram Learn more about Chancey Fitness ⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠ FOLLOW REAL ONES  ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠  FOLLOW @jonnybernthal ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠

Jon sits down with Lou Valoze, a former undercover agent, to explore the thrilling and often morally complex world of undercover work. Lou shares his journey from a directionless young man to a determined DEA agent, driven by the thrill of the game and the desire to take dangerous criminals off the streets. The conversation delves into Lou's experiences infiltrating motorcycle gangs, facing betrayals, and the philosophical questions that arise from his work. Lou also reflects on his post-retirement life, emphasizing the importance of self-care and family. His insights into law enforcement and human nature provide a unique perspective on crime, justice, and personal integrity. Follow Lou on Instagram  Check out Lou's book on his web site  Join the community on Patreon

Join us for a gripping new episode of 'Real Ones with Jon Bernthal' with guest Jason Redman, a decorated Navy SEAL who faced the unimaginable on the battlefield. Listen to Jason's inspiring journey from the brink of death in Iraq to his resilient path of recovery. Discover how he transformed personal tragedy into a beacon of leadership and hope. This episode is more than just a war story; it's a testament to human spirit and the power of resilience. Tune in to explore the depths of courage, family support, and the ongoing battle with Traumatic Brain Injury (TBI). FOLLOW JASON REDMAN JOIN THE REAL ONES COMMUNITY FOLLOW REAL ONES  ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Tik Tok⁠⁠  FOLLOW @jonnybernthal ⁠⁠Instagram⁠⁠ | ⁠⁠Twitter⁠⁠