Real Health Podcast

On this episode of **The Real Health Podcast**, Dr. Amir Rashidian and Dr. Sean Grady sit down with Jake Claxton to explore **Foundation Training**, a movement-based approach focused on posture, coordination, muscular engagement, and body awareness. Ways to contact us for workshop interests: Comment below Email us at [email protected] Message us on Instagram @midatlanticcc Message Jake on Instagram @ridebydesignmx Give us a call: 301-698-0001 Jake shares how his background in motocross led him to discover Foundation Training, how it changed the way he approaches movement, and why he believes it can benefit everyone from competitive athletes to people dealing with everyday aches and movement challenges. In this conversation, we discuss: - What Foundation Training is and how it works - The connection between posture, coordination, and athletic performance - Why your body has a built-in "suspension system" - How motocross riders use body positioning to manage force and balance - The importance of isometric strength and muscular endurance - How breathing and rib cage movement relate to posture and movement - Why everyday movement patterns matter just as much as gym workouts - How Foundation Training may complement other strength and movement programs - Simple movement concepts you can start practicing at home Chapters: 00:00 Intro 01:03 FPN 01:18 Jake, welcome! 01:48 Dr. Eric Goodman 04:12 Foundation training 34:38 Announcement 46:29 Closing Whether you're an athlete, spend most of your day sitting, work on your feet, or simply want to understand your body better, this episode explores a different way to think about movement and physical performance. **Learn more:** Foundation Training: https://www.foundationtraining.com/ 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Can you do everything right for your health and still get sick? On this episode of **The Real Health Podcast with Brandi and Amir**, we explore the relationship between health, longevity, lifestyle choices, and what it really means to live well. From the pursuit of living longer to the everyday decisions that affect our well-being, we break down health stories making headlines and discuss the bigger questions behind them. In this episode, we discuss: - Health & longevity: Can you do everything right and still develop an illness? - The pursuit of living forever: What can the story of Bryan Johnson teach us about health optimization, balance, and quality of life? - Knee arthritis & movement: Why avoiding activity may not be the best approach to managing joint pain. - ADHD & attention: A discussion about changing symptoms, movement, and approaches to attention and behavior. - Motion sickness: Why your brain can experience nausea when your visual and balance systems disagree. - Tattoo safety: How tattoo ink stays in the skin, the immune system's response, and questions about ink contamination. - Medical debt: The ethical questions surrounding unpaid medical bills, lawsuits, and patient care. - Life, death & forgiveness: A thoughtful conversation about accountability, suffering, faith, and finding closure. Timestamps: 00:00 Welcome Back! 00:29 Frederick Podcast Network 00:54 Our Purpose 01:28 Brandi's Back 03:14 Is Getting Sick Inevitable? 10:10 Bryan Johnson Sick! 16:27 Knee Arthritis 19:06 ADHD 21:45 Motion Sickness 26:23 Are Tattoos Safe? 31:33 Dr. Dues 700 People! 35:38 Lethal Injection Fail 43:29 Ending The biggest takeaway? Pursuing better health matters, but it shouldn't come at the expense of your relationships, purpose, family, or the things that make life meaningful. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

What happens when a chiropractor decides to go beyond traditional chiropractic training and study neurology and functional medicine? In this episode of the Real Health Podcast, Dr. Amir Rashidian sits down with Dr. Sean Grady, the newest chiropractor to join the team, to talk about his 15 years of chiropractic experience, advanced training, concussions, neurology, functional medicine, sports, family, and what ultimately led him to chiropractic. Dr. Sean Grady shares why he pursued advanced training in neurology and functional medicine, how his own experience with a concussion and seizure-like neurological symptoms influenced his interest in neurology, and why he believes additional education can help chiropractors recognize when a patient may need care beyond their scope. The conversation also covers what chiropractic school is really like, gross anatomy and cadaver lab experiences, playing football, basketball and baseball, the risks of contact sports, and the differences Dr. Sean noticed between his experiences in medical and chiropractic education. Toward the end, the conversation takes a more personal turn as Dr. Sean discusses his philosophy on finding fulfillment, taking chances, learning from failure, and defining success in life. In this episode: Meet Dr. Sean Grady 15 years of chiropractic experience Why he pursued chiropractic neurology What functional medicine means to him Concussions and neurological symptoms His experience playing multiple sports Football, rugby and contact sports What chiropractic school is actually like Gross anatomy and cadaver lab Medical school vs. chiropractic school experiences Family and life outside the office Finding fulfillment in your career Defining success for yourself Leaving a positive impact on others Timestamps: 00:00 - Intro 00:12 - Welcome back! 00:53 - Frederick Podcast Network  01:27 - Meet Dr. Sean  44:16 - Ending 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Melatonin is best known as a sleep supplement—but is there more to this hormone than helping you fall asleep? In this episode of the Real Health Podcast, we take a deeper look at melatonin, including its potential connection to sleep, aging, inflammation, heart health, blood pressure, chronic illness, and overall health. This episode combines key segments from previous Real Health Podcast conversations about melatonin and explores why melatonin may play a much bigger role in the body than many people realize. We discuss: • Is melatonin really just a sleep aid? • Melatonin and sleep • Why melatonin production may decrease with age • Artificial light and blue light exposure • Melatonin and chronic illness • Melatonin, heart health, and blood pressure • Melatonin and inflammation • What research says about melatonin • Why dosage and product quality matter • The difference between melatonin as a hormone and a supplement • Why more research is still needed We also discuss conflicting opinions and limitations surrounding some of the research, including recent claims about melatonin and heart failure. 00:00 Intro 00:13 Why Take Melatonin? 03:02 I thought I Knew 04:28 Its A Tool 06:07 Melatonin and Meds 08:25 Is It Bad For heart 10:10 insomnia 12:31 Drugs 15:27 Foods 16:37 Blood Pressure 17:05 Ending 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Are vaccines, GLP-1 weight loss drugs, artificial sweeteners, supplements, and peptides actually as safe and effective as we've been told? In this episode of the Real Health Podcast, Brandi and Dr. Amir Rashidian discuss controversial health topics, medical research, FDA regulation, nutrition, and the science behind some of today's biggest health debates. The conversation covers childhood vaccine recommendations, GLP-1 drugs such as Mounjaro and Wegovy, reported adverse reactions, artificial sweeteners and brain health, dietary supplements, FDA regulation, food additives, peptides such as BPC-157 and TB-500, and whether newer approaches to health deserve more research. The hosts also discuss the long-running debate surrounding cholesterol, eggs, butter, and heart disease—and look back at an older health article to ask how medical advice can change over time. Topics discussed: • Childhood vaccines and vaccine recommendations • GLP-1 weight loss medications • Mounjaro, Wegovy and Saxenda • Artificial sweeteners and brain health • Sugar substitutes and metabolism • Dietary supplements and FDA regulation • Food additives and processed foods • Peptides and regenerative health • BPC-157 and TB-500 • Peptide research and safety • Cholesterol, eggs and butter • How health recommendations change • Conventional vs. holistic approaches to health Timestamps: 00:00 Intro 00:23 FPN 00:37 Netflix? 01:16 Today's Articles 04:02 Trump Returns To Controversy 18:11 150 Dead After What? 21:31 Sugar Substitutes = Fast Aging? 23:25 FDA Not Approving Supplements 28:02 Under Regulated Dietary Supplements 34:03 Food Additives 39:14 Loosing Restrictions 46:52 Meet Hector 52:47 Outro 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Is cholesterol really the enemy? Should you take testosterone replacement therapy (TRT)? And is CRISPR gene editing the future of heart disease prevention? In this episode of the Real Health Podcast, we dive into the latest health headlines and explain what they mean from a holistic, drug-free, and wellness-focused perspective. We discuss the newest cholesterol gene-editing research, why LDL cholesterol may be misunderstood, the science behind hormone optimization, testosterone replacement therapy, heart disease prevention, inflammation, blood sugar, and why asking questions about your health matters. Whether you're interested in cholesterol, hormones, longevity, men's health, women's health, functional medicine, or preventative healthcare, this episode is packed with practical insights and thought-provoking discussions. Timestamps: 00:00 Intro 00:45 FPN 01:01 Podcasts on Netflix 01:56 Previous Guest! 02:52 One and Done Heart Disease Prevention 20:13 Testosterone Prescription Explodes 36:19 Out of Network? 37:17 Closing 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

What does healing after trauma actually look like? After spending two emotional episodes discussing trauma, PTSD, abuse, and the body's stress response, Brandi and Mandy shift the conversation toward practical recovery. They discuss prayer, gratitude, identity, community, nervous system regulation, epigenetics, generational trauma, journaling, triggers, and how to recognize real progress in the healing journey. This episode is for anyone who has experienced trauma, feels stuck, or wants practical encouragement for moving forward. Listen if you're interested in: Trauma recovery, PTSD healing, Emotional wellness, Faith and healing, Nervous system regulation, Generational trauma, Practical recovery tools. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Trauma affects far more than your emotions—it changes your brain, nervous system, immune system, hormones, digestion, and even your physical health. In this episode, we explore PTSD, forgiveness, chronic stress, childhood trauma, emotional healing, and the powerful role faith can play in recovery. Our guest shares an incredible personal story of surviving trauma, navigating PTSD, learning forgiveness, and finding hope through Jesus Christ. We also discuss how trauma can lead to chronic pain, digestive problems, adrenal fatigue, anxiety, memory issues, and disease while explaining the science behind the body's stress response. If you've ever struggled with trauma, emotional wounds, chronic stress, anxiety, or want to better understand how trauma affects the body, this conversation offers practical insight, hope, and encouragement. Timestamps: 00:00 DISCLAIMER 00:48 Levels of Forgiveness 07:31 Finding Jesus in Trauma 11:53 Don't Think Trauma Effects You? 17:08 How Trauma Effects Neurons 23:26 Extreme Fight or Flight 32:00 Memory After Trauma 36:26 The Biggest Tool 43:35 Ending 👇 Subscribe for weekly episodes covering chiropractic, natural health, functional wellness, longevity, and drug-free solutions. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Trauma affects far more than your emotions...it can change your nervous system, hormones, immune system, digestion, and even chronic pain. In this episode of the Real Health Podcast, Dr. Amir Rashidian, Brandi Rashidian, and trauma recovery specialist Mandy Rhinecker explain how trauma becomes stored in the body, why symptoms like migraines, TMJ, fibromyalgia, anxiety, PTSD, and chronic pain develop, and what healing can actually look like. You'll discover the science behind the fight-or-flight response, nervous system regulation, generational trauma, forgiveness, stress hormones, and practical steps toward emotional and physical recovery. If you've struggled with unexplained health problems or know someone recovering from trauma, this conversation could change the way you think about healing. Timestamps: 00:00 Intro 01:06 FPN 01:46 Our Goal 02:19 Welcome Mandy! 08:38 What is Trauma? 13:55 Disassociation 16:13 Can you help me...? 22:51 Finding Jesus Story 27:05 Continues next week! 👇 Subscribe for weekly episodes covering chiropractic, natural health, functional wellness, longevity, and drug-free solutions. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc

Medical history is filled with treatments that doctors once believed were revolutionary.. but many are now considered shocking, dangerous, or even deadly. In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi Rashidian explore bloodletting, mercury treatments, lobotomies, cocaine in medicine, thalidomide, penicillin, and how medical science continues to evolve. Could some of today's accepted treatments be viewed the same way in the future? In this episode we discuss: ✔ Bloodletting and George Washington ✔ Mercury as medicine ✔ The shocking history of lobotomies ✔ Cocaine as a medical treatment ✔ The thalidomide tragedy ✔ The accidental discovery of penicillin ✔ Medical mistakes that changed history ✔ Why science continues to evolve ✔ Critical thinking in healthcare We also finish the episode with a fun discussion featuring a special guest who gives his hilarious opinions on some of history's strangest medical practices. TIMESTAMPS: 00:00 Intro 00:37 FPN 01:26 Crazy Forms of Medicine 12:54 Accident Invented Lobotomy 16:28 Disaster That Changed Safety 21:57 Most "Exciting Medical Discovery" 26:33 Greatest Accident in Medical History 30:15 Cyrus Interview 38:31 Next Time! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc