Real Chalk Podcast

This short episode is about the mindset shift that gets you in the best shape of your life. It’s not the workout or diet—it’s who you decide to become. I suggest listening to this as many times as it takes for it to stick.Want me to coach you one-on-one? I’ll give you the structure, standards, and accountability most people never have. Apply here: https://form.typeform.com/to/m9j4PNiQFollow me on Instagram: @ryanfisch

In this episode, I sit down with the Coach Em Up crew to talk about what really built my brand — from being a broke gym owner ready to cry at night... to scaling CHALK into a $5M+ business that’s changed over 250,000 lives.I break down the mindset, structure, and savage non-negotiables that got me here — and how YOU can start building your own empire with zero followers, no handouts, and no BS.🎯 Topics we hit:• The real secret behind going viral (and it’s not followers)• What most fitness coaches get completely wrong• Why your identity matters more than any macro pla• The power of non-negotiables, standards, and process• How I accidentally made $50K/month online with one product🧠 Favorite quote:“Become the person your younger self needed. Everything else follows.”—📲 Get the CHALK app: Chalkperformancetraining.com⁠💬 DM me on Instagram @ryanfisch

Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began! Summary: Prepare to have your mind blown in this special rerun episode as we revisit the roots of Alex Hormozi's groundbreaking journey. Before the world knew him as the business mogul he is today, Alex shared with us his game-changing strategies that have since transformed struggling gyms into thriving fitness empires. If you thought you knew everything about gym profitability, think again! Alex's unique approach, focusing on customer acquisition, retention, and savvy financial strategies, will leave you astonished and inspired. In This Episode, You'll Learn: The Evolution of Group Training & Fitness Industry: Stay ahead of the curve with insights into future trends. Profit-Boosting Strategies for Your Gym: Discover Alex's secrets for turning losses into gains. Diagnostic Sales & Client Retention: Learn why these are crucial for long-term stability. Pricing & Billing Tactics: Strategies to increase profits without losing members. Balancing Returns in Advertising: Make informed decisions for effective business growth. The key moments in this episode are: 00:00:00 - Introduction and Overview 00:01:15 - Alex's Business Model 00:03:12 - Fixing Acquisition Problems 00:04:39 - Capacity and Profitability Issues 00:05:57 - Addressing Attrition 00:10:56 - The Value of Group Training 00:11:22 - The Future of Group Training 00:12:10 - The Importance of Human Interaction 00:13:51 - The Role of Accountability and Personalization 00:16:07 - Scaling a Fitness Business 00:21:42 - The 40-week program and pricing options 00:22:34 - Texting clients to reduce attrition 00:23:25 - Leveraging price as a profit booster 00:24:42 - Switching billing cycles for increased profit 00:27:22 - Increasing prices without losing clients 00:32:14 - The Importance of Communication in Onboarding Clients 00:33:00 - Selling Supplements to Increase Revenue 00:34:15 - Leveraging Supplement Sales to Liquidate Acquisition Costs 00:34:45 - Unique Gym Models: Jim Jones and Self-Made Gym 00:39:31 - Opening the First Gym and Overcoming Challenges 00:43:05 - Challenges and Expenses of Opening a Gym 00:44:23 - Corporate Gym Locations 00:46:04 - The Importance of Service and Unique Offerings 00:47:30 - The Success of a Free Six-Week Challenge Offer 00:54:11 - Maximizing Returns on Ad Spending 00:55:25 - Scaling and Efficiency in Advertising 00:56:09 - Profitability in Acquisition 00:57:06 - Importance of Paid Advertising 01:01:29 - Outbound Sales and Predictable Revenue 01:05:49 - The Importance of Outbound Lead Generation 01:06:33 - Utilizing Your Network for Referrals 01:07:49 - The Power of Asking for Help 01:09:03 - The Benefits of Meal Delivery Services 01:10:59 - The On-Demand Economy and Convenience 01:16:35 - The Importance of Quality Ingredients 01:17:09 - Making Meal Ordering Simple 01:18:09 - Challenges with Traditional Meal Delivery 01:19:17 - Benefits and Compensation Structure 01:23:34 - Cash Payouts and Branding 01:27:19 - The Smart Real Estate Strategy 01:27:52 - Gratitude and Principles 01:28:49 - Money and Character 01:29:30 - Loving the Game and Learning from Mistakes 01:33:59 - The Importance of Patience and Hard Work Connect with me and elevate your fitness experience: 👉 Instagram (Ryan Fischer): https://www.instagram.com/ryanfisch/ 👉 Chalk Performance Training Instagram: https://www.instagram.com/chalk.performancetraining/ 👉 Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete 👉 Programs: https://chalkperformancetraining.com 👉 The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235

Unlock Your Fitness Potential: Mastering Your TDEE for Optimal Results Discover the crucial concept of Total Daily Energy Expenditure on the Real Chalk podcast. Ryan Fischer explains how knowing your TDEE is essential for achieving your fitness goals. But what happens when tracking your calories becomes a challenge? Find out in this quick (but valuable) episode. In this episode, you'll learn: The Power of TDEE: Discover how understanding your Total Daily Energy Expenditure is the key to unlocking incredible fitness results. Strategic Calorie Management: Learn effective strategies to adjust your calorie intake for optimal health and performance. Two-Week Tracking Challenge: Engage in a revealing two-week journey to analyze your eating habits and caloric needs. Secrets to Effective Calorie Deficits: Uncover proven methods to create a calorie deficit for noticeable body transformations. Calorie Tracking for Health and Fitness: Explore the undeniable benefits of calorie tracking for overall wellness and fitness success. Key moments in this episode: 00:00:00 - Intro to TDEE and Its Impact on Fitness 00:01:12 - The Essentials of Calorie Tracking 00:01:58 - Integrating Willpower and Exercise 00:02:23 - Life-Changing Benefits of Calorie Awareness 00:02:43 - Making Calorie Tracking Work for You Connect with Ryan Fischer and Chalk Performance Training: 👉 Instagram (Ryan Fischer): https://www.instagram.com/ryanfisch/ 👉 Chalk Performance Training Instagram: https://www.instagram.com/chalk.performancetraining/ 👉 Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete 👉 Programs: https://chalkperformancetraining.com 👉 The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235

Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad for you'? It's time to debunk these myths and reveal the truth about fat intake and weight gain. Contrary to popular belief, fat alone does not directly lead to weight gain. In fact, certain fats are vital for optimal health. But what should you really know about fat and its impact on your waistline? Tune in as we expose the reality behind these myths, empowering you to make informed dietary choices for your personal goals. In this episode, you will: Debunk myths about fat intake and its presumed contribution to weight gain. Navigate your personal journey to favorable fitness outcomes with tailored macronutrient distributions. Understand the importance of adequate protein consumption in preserving muscle mass during calorie cut-downs. Grasp the significance of weekly calorie intake awareness and wise eating choices. Overcome obstacles in achieving weight loss and maintaining a healthy diet with strategic solutions. Key moments in this episode are: 00:00:01 - Changing Our Thinking About Fat and Weight Loss 00:01:31 - Debunking the Myth: Does Fat Make You Fat? 00:03:15 - Understanding Total Daily Energy Expenditure for Weight Loss 00:07:25 - The Role of Protein in Body Composition 00:09:34 - Viewing Calorie Consumption on a Weekly Basis for Weight Management 00:11:19 - Achievable Caloric Deficits for Sustainable Weight Loss 00:12:34 - Protein Shakes and Their Impact on Caloric Intake 00:14:04 - The Truth About Skipping Meals and Fat Loss 00:16:08 - Quality of Calories vs Quantity for Weight Gain 00:19:36 - Conscious Eating Out and Calorie Awareness for Weight Control 00:22:26 - The Importance of Consistency in Health and Fitness 00:23:09 - Dealing with Negative Comments and Criticism in Your Fitness Journey 00:24:44 - Overcoming Challenges and Jealousy in Fitness Connect with me here: YouTube: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠⁠Click Here⁠

Discover the keys to explosive muscle growth in just four minutes with our podcast episode: "The Muscle Trifecta." Delve into the three crucial pillars - Progressive Overload, Optimal Nutrition, and Recovery & Rest - that will take your fitness journey to new heights. This exclusive snippet from a LIVE call with CHALK VIP clients unveils insider strategies and invaluable insights. Prepare to revolutionize your results and unlock your muscle-building potential. Tune in now to ignite your muscles and achieve the physique of your dreams! Connect with me here: YouTube: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠Click Here⁠

Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle Growth From powerlifting to Olympic lifting, Travis Mash's journey to becoming the US Olympic Lifting Coach is a tale of perseverance and innovation. But what if I told you that his journey started with a surprising twist? A twist that forced him to pivot from his first love of weightlifting to powerlifting. It's a story that proves that sometimes the biggest challenges lead to the greatest opportunities. So, come with me on a journey as we explore Travis's unique approach to exercise programming. From the conjugate method to targeted accessory movements, you'll learn the secrets to unlocking your full potential. But first, let's dive into the unexpected twist that changed everything. In this episode, you will be able to: Discover innovative training techniques for Olympic lifters and powerlifters, elevating your athletic performance. Learn the importance of breaking down Olympic lifts to enhance your overall approach to strength training. Explore the powerful Conjugate Method for bolstering your strength-building strategy. Gain insider knowledge on financial opportunities available to top athletes in the weightlifting sphere. Understand the vital role exercise physiology plays in crafting effective and sustainable fitness routines. My special guest is Travis Mash Travis Mash brings a unique perspective to the strength training world, boasting an impressive resume in both powerlifting and Olympic lifting. With world records under his belt, Travis has made quite a name for himself within the athletic community. As the current head coach for the USA Weightlifting Team, he has helped train top athletes like Morgan McCulloch and CJ Cummings. Recognized for incorporating the conjugate method in his training programs, Travis is often considered the Louie Simmons of Olympic Lifting. His approach to exercise programming is focused on improving strength, muscle growth, and overall longevity in the sport. The key moments in this episode are: 00:00:00 - Introduction, 00:02:23 - Athletes with a Chance to Win Medals at the Olympics, 00:06:36 - Conjugate Method in Olympic Lifting, 00:09:18 - Importance of Accessory Movements, 00:11:01 - Building Durability, 00:12:38 - Importance of Calf Work for Weightlifting, 00:14:33 - Weightlifting Cycle Structure, 00:16:42 - Weightlifting Complexes,00:19:40 - Squat Jerk vs. Split Jerk, 00:23:01 - Importance of Squatting, 00:24:30 - Impressive Lifting Feats, 00:27:06 - Hypertrophy Training, 00:29:18 - German Volume Training, 00:31:23 - Triphasic Training, 00:34:26 - Bulgarian and Russian Lifting Methods, 00:36:09 - Developing Athletes at a Young Age, 00:38:52 - Overcoming Mobility Issues, 00:43:09 - The Evolution of CrossFit, 00:44:44 - Criticisms of CrossFit, 00:48:11 - Business Inspiration, 00:49:03 - Return to Bodybuilding, 00:50:25 - Workout Philosophy, 00:53:36 - Ronnie Coleman and Hypertrophy, 00:57:58 - Phil Heath's Gym, 01:00:03 - Varying Workouts, 01:02:05 - Training Frequency, 01:06:08 - Lessons Learned, 01:09:11 - Shout Outs, 01:12:29 - Highlight of the Trip, 01:12:44 - Questions Answered Connect with me here: YouTube: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠⁠Click Here⁠

Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti Have you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder your fitness journey and prevent you from achieving your goals. But what if I told you the truth behind these myths could be the key to unlocking your full potential? By tracking your calories and macronutrients, you can fuel your body with the right nutrients, maximize your workouts, and ultimately achieve the body you desire. It's time to ditch the myths and embrace the power of tracking your nutrition. In this episode, you will be able to: Uncover the secrets behind fitness industry successes and motivational personal stories. Recognize the impact of keeping track of calories and macros on your fitness journey. Develop skills to create engaging social media content and grow your online presence. Counteract insecurities and protect your mental health on social media with proven techniques. Realize the power of maintaining consistency and determination in achieving your dreams. The key moments in this episode are: 00:00:00 - Introduction, 00:00:30 - Strong New York Event, 00:03:16 - Mike's Macros App, 00:06:05 - Calories in, calories out, 00:09:07 - Childhood Nutrition, 00:11:07 - The Beef-Only Diet, 00:12:24 - Carbs in the Diet, 00:15:07 - Protein Recommendations, 00:17:49 - Sodium Levels, 00:20:11 - Sodium for Powerlifters, 00:22:44 - Benefits of Fasting, 00:24:01 - Working Hard in Today's World, 00:25:49 - Optimism and Energy, 00:28:15 - Consistency is Key, 00:31:46 - Making Content and Meeting People, 00:33:39 - Importance of Genuine Connections, 00:38:26 - Mike Vacanti's Journey to Coaching Gary Vhee, 00:40:03 - Leaving Your Mark on the Fitness World, 00:43:30 - How Mike Vacanti and Jordan Syatt Connected, 00:45:37 - The Importance of Unique Content, 00:46:55 - Removing Likes on Instagram, 00:47:37 - Building a Following, 00:48:47 - Remembering People by Their Impact, 00:49:24 - Closing Remarks Connect with me here: YouTube: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠Click Here⁠

Inside the World of Performance Enhancing Drugs: Expert Insights I thought I knew everything there was to know about performance-enhancing drugs, until I met Jordan Shallow, better known as The Muscle Doc. Our conversation about peptides and SARMs gave me a new perspective on the risks and potential benefits. It's not just about cheating or fairness, but about understanding the complex world of sports and physical performance. This unexpected twist made me realize there's so much more to learn about PEDs. And I can't wait to explore this controversial topic even further. In this episode, you will be able to: Discover the hidden world of performance-enhancing drugs in sports and fitness. Uncover the risks and rewards associated with PED use. Debunk common misconceptions surrounding PEDs and their impact on the body. Understand the significance of education and personal responsibility in making informed decisions about PEDs. Explore intriguing trends in the fitness industry, including psilocybin mushrooms and the role of social media in shaping drug consumption. The key moments in this episode are: 00:00:00 - Introduction, 00:01:16 - Peptides and SARMs, 00:03:09 - Clean sport, 00:04:26 - Steroids and health, 00:08:22 - Upper limits and hormone breakdown, 00:12:01 - The Use of Check Drops in Bobsled and Professional Sports, 00:13:13 - The Passion and Dedication of Athletes, 00:16:18 - The Pigeonholing of Anabolic Steroids, 00:19:48 - The Future of Performance-Enhancing Drugs, 00:23:44 - The use of Performance-Enhancing Drugs in Sports, 00:24:32 - CrossFit's Crackdown on Drugs, 00:26:31 - The Culture of Doping in Sports, 00:29:09 - The Risks of Using Performance-Enhancing Drugs, 00:32:10 - Getting Performance-Enhancing Drugs, 00:34:45 - Understanding Your Body's Biochemistry, 00:35:52 - Misconceptions About Body Modification, 00:41:34 - The Truth About Oxandrolone, 00:42:31 - Growth Hormone Myths, 00:45:23 - Understanding Metformin, 00:47:02 - The Importance of Educating Oneself on Testosterone, 00:48:37 - Medical Trials for Psilocybin Mushrooms and MDMA, 00:50:09 - Social Influence and Legalization of Psilocybin Mushrooms, 00:51:05 - Prescript.com and Education-Based Company, 00:52:39 - Passion for Traveling and Working Connect with me here: YouTube: ⁠⁠⁠(Click Here)⁠⁠⁠ Instagram: ⁠⁠⁠(Click Here)⁠⁠⁠ LinkedIn: ⁠⁠⁠(Click Here)⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠(Click Here)⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠(Click Here)⁠⁠⁠ Twitter: ⁠⁠⁠(Click Here)⁠⁠⁠ TikTok: ⁠⁠⁠(Click Here)⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠(It's Free - Click Here)⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠Click Here⁠

CAUTION: This episode will FIRE YOU UP! Have you heard these myths? Setting high standards is too stressful, Perfectionism is necessary for success, and High standards are only for the elite. These misconceptions prevent many individuals from striving for excellence in their personal and professional lives. But here's the truth: setting high standards is not about being perfect or elite, it's about discipline and self-respect. It's about challenging yourself to grow and improve. So, how can you implement high standards without adding unnecessary stress or pressure? The answer lies in a simple but powerful strategy that I will reveal to you. Are you ready to learn how to set high standards for success? In this episode, you will be able to: Aspire to excel by establishing ambitious goals for unstoppable victories. Grasp the significance of rhythm and neatness in optimizing your daily living. Commit to life-altering modifications that promise lasting and measurable outcomes. Leverage the assets of guidance and answerability to demolish your workout aspirations. Embody a buoyant spirit and foster a ripple effect of constructive transformation The key moments in this episode are: 00:00:00 - Introduction, 00:01:05 - Rules and Standards, 00:03:12 - Importance of Structure, 00:05:29 - Impact of Leadership, 00:08:56 - Homework for the Listeners, 00:11:58 - The Importance of Consistency, 00:13:34 - Knowing Your Goals, 00:15:47 - How We Do One Thing is How We Do Everything, 00:18:29 - Creating a Positive Community, 00:21:42 - Setting a Better Standard, 00:24:56 - Closing Remarks Connect with me here: YouTube: ⁠⁠(Click Here)⁠⁠ Instagram: ⁠⁠(Click Here)⁠⁠ LinkedIn: ⁠⁠(Click Here)⁠⁠ Personal Facebook Page: ⁠⁠(Click Here)⁠⁠ FaceBook Fan Page: ⁠⁠(Click Here)⁠⁠ Twitter: ⁠⁠(Click Here)⁠⁠ TikTok: ⁠⁠(Click Here)⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠(It's Free - Click Here)⁠⁠ Join The Chalk Performance Training Program! ⁠⁠(7 Days Free - Click Here)⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠Click Here⁠