Lacey Free #3

Marcus Bradley, aka The Breathing Vegan, is a level 2 Wim Hof Method Instructor. His mission is to empower individuals and help them unlock their full potential. On this episode, he explains the science of ice baths, breathwork, and how he found himself hiking up mountains in the freezing cold with the Iceman himself, Wim Hof. Marcus is such a warm and supportive presence, yet he will push you past where you thought it was safe. His motto is “Find Comfort in Discomfort”. Through his work he’s helped countless individuals grow in ways they never thought possible. We conclude the episode with a guided breathing meditation that elevated the studio to a higher dimension. I will be revisiting this section whenever I need a reset. Look out for Marcus’s Zoom Breathwork sessions coming soon through his newsletter located at https://mailchi.mp/c8aaeab3efb7/the-breathin-vegan-newsletter Learn more about Marcus here: https://www.instagram.com/thebreathinvegan/ https://linktr.ee/thebreathinvegan Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Sarah Thawer, known professionally as Sarah Drums is an artist based in Los Angeles, originally from Toronto, Canada. She started playing drums and singing at the age of 2 and her first stage performance was at 5. Sarah has worked with the likes of Reggie Watts, Steve Vai, Teyana Taylor, Jacob Collier, Watsky, Jon Batiste, Sheila E., and A.R. Rahman and has been recognized by jazz legend, Herbie Hancock and comedian, Bill Burr. Sarah encourages freedom of expression and vows to push boundaries as an individual and artist. She hopes to see you soon in a city near you! Learn more about Sarah Drums: https://sarah-drums.com/ https://www.instagram.com/sarah_drums/ https://www.youtube.com/sarahthawerdrums Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Michael Garfield returns for his 2nd appearance on the Rainbow Brainskull podcast. Michael is an artist, musician, and the host of my favorite podcast, Future Fossils. He is one of the most intelligent people alive when it comes to discussing humanity, the future, and our place in time. On this episode, we dive deep into A.I. art and what it means to be a creator in this new era that is unfolding faster than ever. "Things fall apart. The center cannot hold." Learn more about Michael Garfield: http://rainbowbrainskull.com http://raminnazer.com Links mentioned in this episode: http://michaelgarfield.net/ https://www.instagram.com/michaelgarfield/ This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Rebekah Todd joins me today for her very first appearance on the Rainbow Brainskull podcast! Rebekah Todd’s brand of “Cosmic Soul Rock” is a force to be reckoned with! Based out of North Carolina, Rebekah and her band bring a fresh energy to each performance, which carries fans to a place that can only be described as transcendental and unforgettable. Pulling from a wide range of influences from Hiatus Kaiyote to Tedeschi Trucks Band, Todd focuses on the art of expression, above all else. As someone who has gotten to see her live, I can say that Rebekah is a top tier singer, performer, and band leader. Catch her on tour this Spring! Listen to her latest album Realign! Learn more about Rebekah Todd: http://www.rebekahtodd.com/ https://open.spotify.com/artist/1TRr7nJ8sM5i7iH8jTW8jd?si=0u9NZs59RP2Xo918Hwiaog&nd=1 https://www.instagram.com/rebekah_todd/ Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was remotely at Rainbow Brainskull Studios in Los Angeles, CA.

Myq Kaplan returns for his 3rd Rainbow Brainskull appearance! Check out Myq's things here: http://myqkaplan.com http://instagram.com/myqkaplan Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Lacey Free returns for her 3rd Rainbow Brainskull appearance! To learn more about Lacey Free, visit: http://www.instagram.com/laceyisfreefree http://www.laceyfree.com (Her instagram was hacked, so this is a new one she started. I am trying to help get her old one back..) Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Soup Williamson is the founder of Life is Art Studios. This episode was recorded infront of a live audience on the main stage at the Mind Under Matter Campout Festival at Lakeside Retreats in Raleigh, NC. Links mentioned in this episode: https://www.liastudios.com/ https://www.instagram.com/soup_lifeisart/ Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded in front of a live audience on the main stage at the Mind Under Matter Campout Festival at Lakeside Retreats in Raleigh, NC.

The Ungoogleable Michaelangelo returns for a special 2-part episode. Learn more about Michaelangelo here: https://www.theungoogleable.com/ https://linktr.ee/void_denizen Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Max Matles joins me today on the Rainbow Brainskull podcast! Max's mission is to share mindfulness with millions of people worldwide. After years of experiencing the peace and joy of meditation firsthand, Max decided to start sharing his journey of inner peace. In his personal life, Max enjoys traveling, writing, rock climbing, and walking on tight ropes; all in search of a joy which he also finds in great abundance while sitting silent in meditation. Although Max has explored many parts of the world, he has found that what is truly valuable is the peace and joy that each one of us can develop within ourselves through training the mind and the heart in the proper way. Learn more about Max Matles: https://maxmatles.com/ http://www.instagram.com/max.matles https://linktr.ee/Maxmatles Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Alexa Spaddy is a designer and expression enthusiast. She is the Media Manager & Lead Graphic Designer for Alex Grey & Allyson Grey founders of CoSM: Chapel of Sacred Mirrors. Links mentioned in this episode: http://www.alexaspaddy.com http://www.instagram.com/alexaspaddy This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.