How can a doula support you?

This is one POWERFUL birth story, mama Audra gives birth to her twins on her own terms. I hope you love listening as much as I did! Let us know over on the IG: https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, I connect with fellow childbirth educator and Doula, Hannah Gill. We delve into strategies for avoiding unnecessary c-sections, navigating the healthcare system, and empowering yourself throughout pregnancy. If you're interested in exploring more of Hannah's work, feel free to check out her Instagram page here. https://www.instagram.com/thehannahgill/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Join Sophie as she opens up about her empowering journey of giving birth to her first baby in a hospital setting. Whether you're an expecting parent or simply curious about childbirth, tune in to gain valuable insights and inspiration. Thank you so much Sophie for joining us! x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

WOW! This story is absolutely incredible. A really empowering listen for everyone. Thank you so much Abi for sharing your story, if anyone wants to reach out to Abi you can contact her here: https://www.instagram.com/abiautumn/?hl=en Abi mentions the amazing Kemi as a resource, you can find more of her work here: https://www.instagram.com/kemibirthjoyjohnson/?hl=en Abi is contacting Flor from https://www.instagram.com/badassmotherbirther/?hl=en Hopefully you'll see her birth video there soon! I --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

TW - Julia starts by sharing the story of her first birth which some people might find triggering. If so you may simply skip over. As a pregnant woman, I personally find it valuable to listen to but everyone is different. Julia then goes on to share about her second healing birth. If anyone would like to reach out to Julia you can do so here: julia.d.osinska Thank you so much Julia for sharing your stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, I had the pleasure of chatting with Oshika, the founder of Merely Mindful, about the beautiful journey of pregnancy, birth, and motherhood. Our conversation delves into various aspects, including conscious conception, fostering a deep connection with your baby during pregnancy, and embracing a positive and empowering postnatal period. Join us as we explore these transformative experiences and share insights to support expecting and new mothers on their path to motherhood. If you'd like to reach out to Oshika & explore her work head over to her instagram page here: https://www.instagram.com/oshikaa/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This week, we're thrilled to welcome Sophie as she shares her uplifting hospital birth story. Sophie, thank you for joining us on the podcast today. And to all our listeners, don't forget to share your thoughts with us on Instagram! Head over to https://www.instagram.com/popthatmumma/?hl=en and drop us a comment or DM. We love hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Speaking about holding space for the baby's first breath, sitting in that space between worlds. This is another off the cuff voice note pods - let me know if they're helpful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Loved chatting with Lotti and hearing her AMAZING home-birth story. I'm sure many of you will be really inspired by this EP! as always, let us know your thoughts on IG :) Love Poppy --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

I touch on pain & suffering in life and birth and share more about my birth preparation journey. If you enjoy these, definitely let me know and I’ll do more! X --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message