Avoiding Vaginal Tearing - 3 techniques

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

A walk & talk chatty episode about making new friends as a mama! Hope you’re enjoying these! 😍

A message from me to you - take the time you need to really rest. We discuss5-5-5Benefits of resting Bonding with babyNot feeling guilty while you take the time💖If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!In this episode I share my personal journey through drinking less and how that’s positively impacted my life.

Prepare for your birth! Make it your number one priority over EVERYTHING.We only get to do each birth once. You don’t want to look back and think - I wasn’t prepared.There is NOTHING to lose and EVERYTHING to gain.You can get prepared for birth with me here:ttps://www.hypnobirthing-positive-birth.com/birthboxx

Are you considering an unmedicated birth? This episode is for you. We explore- the importance of having a motivator- the benefits- why it’s crucial to be open to pain relief And more!If you enjoy the content here then you will love my full birthing program, birth boxhttps://www.hypnobirthing-positive-birth.com/birthboxHow did you find this episode? Share in the comments! X

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outletJournal Take the time Trust the process - it’s OK to feel lost, you WILL find your way again 💖Thanks to Milly for inspiring this episode xxGuys don’t forget to rate the show too!! Xx

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!

Thissss!! Is a must listen. I share the importance of using your voice and sound for labour.Did you enjoy this?Do you want more tools for Labour?Head here: https://www.hypnobirthing-positive-birth.com/birthbox

Walk & talk with me in France while I share my top birth prep tips with you all ❤️Learn more about my offerings here https://www.hypnobirthing-positive-birth.com/birthbox