Poems, Guitar and Meditations

Jonah Hall

Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

127 odcinki(-ów)

Learning to Be Yourself Again (Walking Meditation)
12.10.2026
12:12
After years of resignation and isolation, learning to connect with yourself and others again.
Breathe.5.13.26
13.05.2026
6:19
Just breathe. Slowly.
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Year End, 2025 (a poem)
2.01.2026
3:20
Many years, many miles of driving.
10 More Ways (21-30) to Ground Yourself
21.07.2025
13:27
Another short episode wirh ten techniques to help ground or center yourself and decompress. Numbers 21-30
10 More Ways (11-20) to Ground Yourself
21.07.2025
13:53
A short meditation on grounding or centering techniques. Numbers 11-20. After you do one of these techniques, you can tell yourself, "You're Grounded!"
10 Ways to Slow Down and Ground Yourself
19.07.2025
9:59
In this short episode, I discuss 10 ways to relax and ground yourself in the body.
Trying to Manage Frustrations With 80 Year-Old Mom Visit
10.06.2025
13:23
Having a conversation with Gemini about how to handle frustrations that inevitably accompany a visit from my 80 year-old mom.
Walking Meditation (Citizens)
13.03.2025
7:59
A short walking meditation.
Walking Meditation (Age and Aging)
22.02.2025
10:16
A short rumination on aging and mortality.
Sitting Meditation (Guided Body Scan)
31.01.2025
7:08
A short full-body scan, breathing in and then out.

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Poems, Guitar and Meditations

Jonah Hall

127 odcinki(-ów)

Learning to Be Yourself Again (Walking Meditation)

Breathe.5.13.26

Year End, 2025 (a poem)

10 More Ways (21-30) to Ground Yourself

10 More Ways (11-20) to Ground Yourself

10 Ways to Slow Down and Ground Yourself

Trying to Manage Frustrations With 80 Year-Old Mom Visit

Walking Meditation (Citizens)

Walking Meditation (Age and Aging)

Sitting Meditation (Guided Body Scan)