Our Sleeved Life

Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we’re thrilled to share her insights with you.☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change.🕵️‍♀️ Step 2: Become a Detective Examine the facts of your situation without getting emotional. When did the weight regain start? What changes occurred in your life? Write down everything to get a clear picture.📋 Step 3: Create a Plan Based on your findings, create a plan tailored to your specific needs. This plan should address the root causes of your weight regain and include realistic and sustainable actions.🏃‍♀️ Step 4: Implement the Plan Put your plan into action. This is where many people struggle, but remember, consistency is key. Adjust as needed, but keep moving forward.📝 Step 5: Evaluate and Adjust After a set period (we recommend two weeks for habits, one month for weight), evaluate your progress. Adjust your plan based on what's working and what's not.Why You’ll Love This Video:Real Stories: Genuine conversations about the ups and downs of weight loss.Practical Tips: Actionable steps to help you regain control of your health journey.Empowerment: Encouragement to keep moving forward, no matter where you are on your journey.Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health and wellness content.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Hoyefit Giveaway: giveaway.hoyefit.com/oslp OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week’s episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others.From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this episode is packed with invaluable insights. Chris also shares his thoughts on creating a supportive community and the importance of mental health in achieving long-term success. Key Takeaways:Discover effective strategies for long-term weight managementLearn about the role of mental health and community in weight loss journeysGet answers to listener questions in our Q&A segmentHear Chris's personal anecdotes and motivational stories                                                                                                 🌟 Episode Highlights:Chris Powell shares personal stories and expert adviceInsights into weight loss, fitness, and mental healthEngaging conversation about life transformations and overcoming challengesStrategies for maintaining health post-surgeryReal-life success stories and tips for sustainable fitness 🎧 Tune in Now! Don't miss this unforgettable episode filled with practical advice and uplifting stories. Subscribe to Our Sleeved Life Podcast and hit the bell to stay updated on our latest episodes. Whether you're on a weight loss journey or looking for fitness inspiration, Chris Powell has valuable insights for you! Contact Chris Powell:Follow Chris on social media: Instagram, Facebook, TwitterVisit his website: chrispowell.com for more information on his programs and upcoming challenges OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Hoyefit Giveaway: giveaway.hoyefit.com/oslp OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠ 

In this exciting episode, we dive deep into Joe's incredible journey and his mission to create a massive impact with the Mid Life Makeover Summit. 🎉Giveaway link here!!! giveaway.hoyefit.com/oslp Episode Highlights:Who is Joe Hoye? Meet the mastermind behind Hoy Fit, an online coaching business dedicated to women 40+.Mid Life Makeover Summit: Discover the inspiration and goals behind this transformative event.Exclusive Insights: Learn about the diverse range of speakers, including NFL players, cancer survivors, doctors, and motivational speakers.Our Role: Find out how we're contributing to this fantastic summit and what you can expect.Why Watch?Joe Hoye is passionate about helping women over 40 achieve their health and fitness goals. With a dedicated team of specialists, Joe’s vision is to reach and empower as many women as possible. 🌟What You'll Learn:Joe's Background: From humble beginnings to founding Hoy Fit, Joe's story is truly inspiring. Discover how his journey began at 13 and evolved into a mission to help women transform their lives.Summit Details: A five-day free online event packed with invaluable information on nutrition, exercise, mindset, health, and menopause. Each day is focused on a different aspect of wellness, culminating in a bonus day covering careers, relationships, fashion, and more.Our Role: We're thrilled to be speaking at the summit! We'll be sharing insights on building effective routines tailored to individual lifestyles and goals. Learn how to create a sustainable routine that fits your life, whether you're single, married, a parent, or working from home.VIP Access: For just $27, get exclusive access to live Q&As with all the speakers, including Joe and us! This is a unique opportunity to interact with experts and ask your burning questions.Special Guest Experiences:Chris Powell: Hear about Joe's personal encounter with the Extreme Makeover host and his generous spirit. Chris Powell's participation adds a wealth of knowledge and inspiration to the summit.Behind the Scenes: Get a peek into Joe's team at Hoy Fit, including registered dietitians, behavior change specialists, mindset experts, and movement specialists. Learn how this diverse team collaborates to provide comprehensive support to their clients.Memorable Moments:Inspirational Stories: Joe shares heartfelt stories of clients who have transformed their lives through Hoy Fit, highlighting the power of community and coaching.Personal Touch: Joe's dedication to making a difference shines through as he talks about his mother's influence and his commitment to helping women over 40.Sign up for the FREE MID LIFE MAKEOVER HERE! https://summit.hoyefit.com/midlife-makeover-registration?am_id=kellie2722OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Hey everyone! 🎉 Welcome to the 10th season of the Our Sleep Life Podcast! I'm Kelly, and this is my awesome co-host. We're beyond excited to dive into this new season with you all. We've got a ton of questions from you guys, and we can't wait to get into them – from the serious to the downright goofy.But first, we gotta shout out a massive THANK YOU to our amazing sponsors and patrons. You guys are the real MVPs! Special love to Procare, our ride-or-die since day one, and Dr. Fridley and Macy from SABP, who always have our backs. And let's not forget Uba, Devotion, Dive Bar, and all the other fantastic sponsors – you all rock!In this season opener, expect loads of laughs, heartfelt thank yous, and answers to some of your burning questions. We're also sharing behind-the-scenes stories, our favorite moments from past episodes, and some exciting plans for this season. And yes, we've got some hilarious questions lined up too – trust us, you don't want to miss this!We'll be sharing insights on everything from sleep tips to lifestyle hacks, plus some amazing stories from our community. So, grab your favorite snack, get comfy, and join us for an awesome start to Season 10.Here's to kicking off an epic 10th season – let's do this!OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Welcome to another episode of Our Sleeved Life Podcast! This is Kellie and Mel, and today, we're diving deep into the sacrifices that come with weight loss surgery, both before and after the procedure. 🏥✨👋 Meet Flynn, Our Studio Pup! 👋 Flynn, our adorable 12-week-old Corgi, is joining us in the studio today. Expect some puppy antics as we navigate through today's topic!📅 Special Announcement: Join us on July 1st at 5:30 PM PST for a live celebration of our 10th season! We'll be live on Facebook, TikTok, Instagram, and YouTube for a special "Ask Me Anything" session. Don't miss it!🎧 Episode Highlights:Pre-Surgery Sacrifices:Dietary Changes: Starting with liquid diets and cutting out favorite foods can be a major adjustment.Medical Appointments: Frequent visits to surgeons, dietitians, and therapists to ensure readiness.Mental Preparation: Preparing mentally for a significant lifestyle change and potential emotional challenges.Post-Surgery Sacrifices:Eating Habits: Permanent changes in how and what we eat, focusing on protein and avoiding certain foods.Physical Recovery: Time needed to heal and adapt to the changes in our bodies.Social Adjustments: Navigating social situations with new dietary restrictions and explaining changes to friends and family.Exercise Routine: Incorporating regular physical activity into our daily lives to maintain weight loss and health.Emotional Challenges: Dealing with the psychological impacts of such a significant transformation.💬 Why We Do It:Health Benefits: From improved mobility to reducing the risk of chronic diseases.Quality of Life: Being able to enjoy activities that were once challenging.Mental Well-being: Gaining confidence and a positive self-image.🌟 Join the Conversation:We'd love to hear from you! Share your own experiences and sacrifices in the comments below. Have questions about weight loss surgery? Send them in early or ask live during our special AMA session on July 1st!OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he’s here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!🔍 What You'll Learn:The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting immune function, and enhancing overall health.Essential vs. Non-Essential Amino Acids: Learn the crucial differences and why essential amino acids are vital for your body’s function and repair.Incorporating Protein into Your Diet: Practical tips and easy ways to boost your protein intake through food and supplements.Kion’s Top-Notch Products: An inside look at Kion’s scientifically formulated products, including their essential amino acid supplements and how they can benefit your health.💡 Why You Should Watch:Expert Insights: Angelo shares his journey and expertise, breaking down complex nutritional science into easy-to-understand concepts.Health Optimization: Learn how to effectively use protein and amino acids to support weight loss, muscle maintenance, and overall wellness.Exclusive Offers: Get access to special discounts on Kion’s products, making it easier to start your health transformation today!About Kion: Kion is dedicated to empowering individuals to live their best lives through high-quality, science-backed supplements. Their product range includes essential amino acids, protein powders, and other wellness supplements designed to optimize health, improve performance, and enhance recovery. Whether you’re an athlete, a busy professional, or someone looking to improve their health, Kion has something for you. Visit getkion.com/OSLP to explore their products and take advantage of special offers.👉 Links & Resources:Visit getkion.com/OSLP for exclusive discounts on Kion products.Explore more episodes, merch, and resources at oursleevelifepodcast.com.Stay connected with us on social media: Instagram, Facebook, YouTube.👍 Enjoying the Podcast? Don’t forget to hit the like button and subscribe to our channel for more insightful interviews and health tips! Leave a comment below with your thoughts and any questions you have for Angelo—we love hearing from our community! 💬OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟🔸 Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes effectively through nutrition, fitness, and hormone replacement therapy (HRT).🔸 Topics Covered:Differences between perimenopause and menopauseSigns and symptoms of hormone imbalancesThe importance of nutrition and fitnessMyths about hormone replacement therapyPersonalized approaches to HRTIf you missed our previous episode with Amy, make sure to check it out for more valuable insights! 💡📢 Highlights:Perimenopause can start as early as age 35The crucial role of estrogen in women's healthHow to find a practitioner for hormone replacement therapyThe impact of proper nutrition and fitness on hormone healthTips for improving sleep and reducing menopause symptomsAmy's detailed explanations and practical advice make complex topics easy to understand and apply. Whether you're approaching your forties or already experiencing menopause, this episode is packed with information to help you navigate these changes confidently. 💪Follow Amy K. Wilson:Instagram: @nutritioncoachpharmacistwww.amykwilson.comSupport Our Sleeved Life Podcast:🌐 Visit our website: OurSleevedLifePodcast.com👕 Check out our merch: Merch Store💌 Sign up for our newsletter: Newsletter🎉 Join our Patreon community: Patreon.com/OSLPDon't forget to like, subscribe, and share this episode with anyone who might benefit from it. Your support helps us bring more valuable content to our amazing community! 💖#OurSleevedLifePodcast #AmyKWilson #WomensHealth #Perimenopause #Menopause #HormoneImbalances #Nutrition #Fitness #HRT #BariatricCommunity #HealthJourneyOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!In This Episode:JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website!Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed about all our events and updates!Girls Weekend in California: Join us on June 14th and 15th for a yoga session on the beach, a live podcast with Shay from the Waiting Table Podcast, and a fun-filled day at Disneyland. Tickets are linked below and available in our bios.Become a Patron: Support us on Patreon and get access to bonus episodes, monthly Zoom calls, expert sessions, and more! Join our community at patreon.com/OSLP.Key Segments:Feeling Lost in Your Bariatric Journey: We discuss the common feelings of being lost post-surgery and share tips on how to stay on track. From setting realistic goals to building a support system, we cover it all.Traveling and Maintaining a Routine: We share our experiences and challenges of staying on track while traveling. Learn how to manage your diet, exercise, and mental well-being on the go.Dealing with Regain: Hear about our personal struggles with weight regain and the steps we’re taking to overcome it. From journaling to finding the right support, we’re here to help you navigate your journey.What You'll Learn:Setting Realistic Goals: Establish achievable milestones for your bariatric journey.Mindful Eating Practices: Tips on staying on track with your diet, even while traveling.Overcoming Challenges: Strategies for dealing with regain and staying motivated.Community Support: The importance of being part of a supportive community like our Benchies group.Join us for an engaging and informative episode designed to help you succeed in your bariatric journey. Don't miss out on these valuable insights and practical tips!Call to Action:Visit our website, sign up for our newsletter, and join our Patreon to stay connected and informed about all our events and updates. Don't forget to like, share, and comment on this episode across all platforms!OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Welcome back, OSLP Family! 🙌In this powerful episode of Our Sleeved Life Podcast, Kellie and Mel welcome their amazing guest, Noelani. Together, they delve into Noelani's remarkable weight loss journey, discussing the ups and downs, the emotional and physical challenges, and the triumphs that have defined her path.Noelani opens up about her early struggles with weight and body image, the turning points that led her to consider weight loss surgery, and how she ultimately made the life-changing decision to undergo the procedure. She shares heartfelt stories of support from her family and the vital role that the bariatric community has played in her success.Discover Noelani's dedication to tracking the five essential pillars of health—water, protein, sleep, vitamins, and movement—using our digital habit tracker, available on our website. Learn how she navigated the post-surgery landscape, coped with the loss of her mother, and found strength in connecting with others who share similar experiences.🔗 Website Updates & Downloads:Check out our newly updated website at OurSleevedLifePodcast.com for digital downloads like our habit tracker, designed to help you monitor the five essential pillars of health.📢 Exclusive Discounts:Use code OSLP at ProCare for 15% off your vitamins! This exclusive discount is available only through Our Sleeved Life Podcast.✨ Patreon Perks:Become a patron at patreon.com/OSLP and join our Benchies community for just $10 or more per month. Enjoy 50% off our habit tracker, early access to event tickets, and participate in monthly meet-ups with the OSLP family.🔔 Subscribe & Stay Updated:Never miss an episode! Subscribe to our YouTube channel and hit the bell icon to get notified whenever we upload new content every Tuesday.Where you can find Noelani at https://www.instagram.com/ownbariatrics/OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/oslOSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

In this episode, hosts Mel and Kellie dive deep into the often-overlooked topic of slider foods. These seemingly harmless foods can actually sabotage your weight loss journey. Mel and Kellie share their personal experiences, highlighting which slider foods have caused them the most anguish and why it's crucial to steer clear of them.In this episode, you'll discover:What are slider foods? – Understand what qualifies as a slider food and why they can derail your weight loss efforts.Personal Experiences – Mel and Kellie recount their own struggles with slider foods, providing relatable insights and lessons learned.Why slider foods are problematic – Learn the science behind why these foods don't serve your weight loss goals.Tips to avoid slider foods – Practical advice on what foods to avoid and healthier alternatives to ensure you stay on track.Success strategies – Gain valuable tips and strategies to help you achieve a successful and sustainable weight loss journey.Mel and Kellie are dedicated to helping you navigate your weight loss journey with success and confidence. They provide supportive advice and actionable tips to ensure you don't fall into the slider food trap.🔗 Tune in now and empower your journey with the knowledge you need!Key Points:Personal anecdotes and real-life experiences from Mel and Kellie.Detailed breakdown of the negative impact of slider foods.Practical, easy-to-follow tips for avoiding slider foods.Remember, your journey is unique, and with the right guidance, you can reach your goals! 🌟 OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition [email protected] OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠