Our Golden 20s podkast

Building Your Mental Health Toolkit

23.07.2024
0:00
46:45
Do tyłu o 15 sekund
Do przodu o 15 sekund

Season 4 Episode 26. We hate to break it to you, but bad days are inevitable. However they’re a lot easier to navigate when you have a variety of “tools” and techniques in your back pocket to help yourself through. In today’s episode, we’re sharing our go-to ways of making ourselves feel better on bad mental health days from repeating mantra’s, creating lists, and more.

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