The Optimised Man Podcast

Personal trainer and Online coach-Ruben shares his story with bodyweight, fitness and training. From being 300pounds in college to taking his health into his own hands and turning his life around with fitness and lifestyle change. 

Kenny is a BJJ black belt that competes at a high level on a regular basis. He teaches BJJ and has an inspiring life journey that will give any man the motivation to continue to fight. 

Anthony shares his story with body image and being over 130kg to losing arounf 50kg. He discusses his MMA and BJJ life, injuries and role models.

Personal Trainer, online coach and father of 3 young men. Phillip shares his story with training weight loss and being a father. 

In todays episode Cam tells his story from breaking his back to being 160kg overweight and dealing with pain medication abuse. 

Chris shares is own experience with body image. He gives some great tips on how men can focus on other things rather than obsessing about body image or certain parts of the body. 

John Clayton has a background in psychology and performance management. We had a great discussion about be ing a father while trying to stick to a busy schedule. We also talked about training, body image and lifestyle. 

Daven is a young athlete who has a passion for football and BJJ. We had a discussion about BJJ, injuries, training and the love for keeping active. 

Matt Piga has a great story of achieving a high level of athletics and soccer to dealing with injuries and mental health. He shares a great story and gives awesome advice for young men and people dealing with mental health issues.  Find him on Instagram @art_by_pigasso