Not Your Mama's Podcast

Self love takes time and perseverance and is not something that can be packaged and sold like social media might have you believe. It is time that you go within. It's time that you play the Explorer Game. Trust me it will be fun. Social Media Links: TikTok: @nathaliemariewellness Instagram: @nathaliemariwellness

This is the first episode of the bookclub! If you are tired of never sticking to a routine and breaking old habits then you have found the PERFECT episode. Social Media Links: Instagram: @nathaliemariewellness TikTok: @nathaliemariwellness

This episode is your bible when it comes to healing from your anxious attachment style. Girlies its time you start healing from your anxious attachment style and step into a more secure one.  Social Media Links: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

Princess treatment has become quite popular on TikTok and for good reason. Women have been getting the shorter end of the stick in modern dating by having lower standards and getting into situationships. It's time you get treated like the princess you are and raised those standards. Also I'll share why I never celebrated my birthday growing up and why I'm going go big or go home.  Social Media Links: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

Girlie I get it anxiety is running and ruining your life and you also can't seem to quit coffee or true crime. In this episode you'll find out why you need to quit true crime, caffeine and how to regulate your nervous system. Social Media: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

Porn is EVERYWHERE and kids are being exposed to it at a very young age. Porn is so addicting and I want you to break free from it.  Social Media: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

This episode is for you right NOW, your future self, your future husband and your future kids. Trust me learning about attachment styles will change your life and relationships. Most of us don't have a secure attachment and that comes from the way our parents or primary caregivers cared for us. Attachment Style Quiz Link: https://attachment.personaldevelopmentschool.com/corporate-quiz/ Social Media: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

Learn how keeping your house UGLY, disorganized and untidy is making you unattractive and unhappy. How my wounded masculine energy was making it impossible for me to have a beautiful home, look out together, wear makeup and have self care rituals.  Social media links: Insta: @nathaliemariewellness TikTok: @nathaliemariewellness

In this episode I share the bullying I endured in elementary school and how it affected me. I also share how I have felt like a stranger in my own country. If you feel comfortable you can share your bullying story with me through instagram direct message.  Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

Are you truly fed up with the way your life has been going? Are you ready to commit to change? Then this episode is for YOU. Change does not happen when you are complacent or okay with how life is going. You have to be FED UP! Let's take that energy of being fed up and finally taking action and responsibility of your life.  Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness