176 Comedian Neil Brennan Gets Brutally Honest About Ayahuasca & Spirituality

This episode gives leaders a practical path to flow and mental fitness. Molly shows how micro-practices (“one breath to one minute”) and mindful hydration create on-demand resets, while RAIN transforms fear into clarity and self-compassion. Group practice builds “collective effervescence,” raising safety, cohesion, and performance. Presence isn’t soft—it reverses the 47% mind-wandering tax and upgrades leadership impact and culture retention. From recovering after Lyme to teaching grounded push-and-recover cycles, Molly models long-term mastery: expand your adversity threshold, go 10% beyond comfort, rest strategically, and keep showing up.Time Stamps:[00:00:00] Body–Heart–Mind FoundationMolly shares how a childhood steeped in both Eastern and Western modalities shaped her “middle path” approach to wellbeing and leadership.[00:04:30] Near-Death, New DirectionA terrifying car accident led her to energy work (Reiki) and a lifelong practice of gratitude—“miracles in the mundane.”[00:08:30] Raise Your Adversity ThresholdMindfulness isn’t just “calming down”; it expands your capacity to face hard things—one breath, step away, return stronger.[00:12:00] Push 10%, Not 200%Instead of chasing burnout, Molly recommends ~10% outside your comfort zone, anchored in self-compassion—slow down to speed up.[00:16:00] Grounded Beats Burnt OutAdrenaline can carry you only so far; clearheaded leaders rest to sustain performance and presence.[00:20:00] Lyme to Self-HealingFrom paralysis to empowerment: antibiotics, meditation, food as medicine, acupuncture, and herbs became a holistic recovery path.[00:25:00] Collective Effervescence at WorkGroup meditation creates safety, shared rhythm, and “collective effervescence”—a measurable culture advantage beyond beer-on-Fridays perks.[00:29:30] Micro-Practices That StickMeet skeptics where they are: “one breath to one minute” tools before/after tough moments build daily momentum.[00:33:00] Mindful Hydration DemoShift from “monkey mind” to presence with a sip—aroma, temperature, swallow—an instant nervous-system reset anywhere.[00:37:00] ROI: Presence & RetentionMind wandering eats ~47% of waking life; presence improves leadership, and wellness improves culture, pride, and retention.[00:41:00] RAIN: Process Your FearRecognize-Allow-Investigate-Nurture turns sticky anxiety into clarity and self-compassion—without collapsing under it.[00:45:00] Awe On-DemandCan’t get to nature? Use images, sounds, and breath rhythm to tap everyday awe and steady knowing.[00:49:00] Community & PersistenceYPO community fuels growth; across founders, the winning trait isn’t genius—it’s persistence and resilience.ACTION GUIDE: Resilience Isn’t the Absence of Pain—It’s the Practice of PresenceKey Principle:Molly Woodhull’s journey—from a near-fatal car crash to debilitating Lyme disease—reveals this truth: Healing isn’t about erasing adversity; it’s about using breath, compassion, and community to meet life’s chaos with grace and strength. Real resilience is built through micro-practices that reconnect you to yourself.Practical Exercise (≤15 minutes):“RAIN + Reset” — A CEO’s Inner DebriefTake 10 minutes with your journal and answer:* What emotion or tension is my body holding today?* What story might I be telling myself that no longer serves?* What kindness can I offer myself right now?Use the RAIN method:Recognize → Allow → Investigate → Nurture.Add a physiological sigh (2 min): deep inhale, quick second sip, slow exhale.This practice builds emotional hygiene—and makes space for clear leadership under pressure.Daily Habit:Before your first meeting, take one mindful sip of water and one deep sigh. Anchor yourself. Then lead.Reflection Question:What am I running past that might hold the exact wisdom I need?Motivational Quote:“We have to slow down to speed up.” — Molly Woodhull Get full access to Infinite Flow at cklin.substack.com/subscribe

Mark Divine’s journey from near-death to deep clarity offers profound lessons for leaders seeking flow, resilience, and mastery. He shows how gratitude, even in crisis, reframes adversity into growth. His teachings reveal that true toughness comes from balancing strength with softness, doing fewer things better, and cultivating vulnerability as authentic leadership. Through meditation, breathwork, and surrender, he demonstrates how to slow down in a world of acceleration. For those in transition, his advice to ask the “future self” provides powerful direction. These insights are essential for anyone seeking mental fitness, spiritual growth, and long-term mastery. Time Stamps:[00:13:53] One Day, One Lifetime - He reflects on the warrior mindset of treating each day as the most important, a principle reinforced by both Zen training and Navy SEAL culture. [00:17:32] Slow Down, Do Less Better - Mark explains how the modern obsession with perfection and hustle is unsustainable—and why surrender and simplicity are keys to mastery. [00:21:07] The Balance of Hard and Soft - He contrasts “hard” toughness with “soft” receptivity, showing why resilience requires both strength and flexibility. [00:23:27] Oak or Reed? - The Warrior’s Choice Using a tsunami metaphor, Mark illustrates why true toughness means knowing when to stand strong and when to bend. [00:31:34] The Power of Authentic Vulnerability - Mark unpacks how leaders can show realness without undermining their credibility, and why skillful vulnerability strengthens connection and trust. [00:38:21] Lessons from Plant Medicine - He shares how ayahuasca and ibogaine helped him release old wounds, experience unity consciousness, and ultimately confirm meditation as the deeper path. [00:55:26] Navigating Life Transitions - Mark offers practical wisdom for those facing major life changes—emphasizing patience, meditation, and asking your “future self” who you are becoming. [01:19:12] The #1 Daily Practice - Mark reveals the single practice he prescribes to all clients: daily breathwork and meditation, even if just 20 minutes, to radically transform life in 3 months. ACTION GUIDE: When Life Breaks You Open — What Comes NextOverview:Sometimes it takes a crash—literal or metaphorical—to wake us up. Mark Divine’s near-death experience taught him that real transformation begins when we pause, reflect, and choose to live from a deeper, more intentional place.Practical Exercise (≤15 minutes):“The Debrief” — A Warrior’s ReflectionTake 10 minutes with a journal and answer:* What’s something I’m pushing through that my soul might be resisting?* Where might I be saying "yes" from fear or codependency instead of alignment?This mini “after-action review” builds awareness—and prevents the universe from needing to send a snowmobile crash to get your attention.Daily Habit:Each evening, ask yourself: “Did I live today as if it were my only day?” Reflect for 2 minutes before bed. Let it gently recalibrate your priorities and presence.Reflection Question:What part of my life is asking me to slow down, simplify, or surrender?Motivational Quote:“You don’t need 26 broken bones to wake up. You just need to listen.” — Mark Divine Get full access to Infinite Flow at cklin.substack.com/subscribe

Jason Hennessy’s journey from a challenging childhood to running multimillion-dollar businesses offers profound insights for high-achieving entrepreneurs seeking to align success with purpose. His strategies for overcoming setbacks—whether through fatherhood, turning risks into opportunities, or leveraging AI—resonate with leaders striving to create a meaningful legacy. The hourly rate audit, mindset shifts from adversity, and practices like gratitude exercises offer tools to optimize both personal and professional growth. For entrepreneurs looking to break free from the pressures of constant expansion and find flow, Jason’s approach is a masterclass in balancing ambition, purpose, and resilience. Time Stamps:[00:04:00] The Purpose of Entrepreneurship Jason reveals his deeper purpose behind entrepreneurship: not just growing his business, but also providing for his family and helping people solve problems through digital marketing. [00:06:30] Fatherhood as the Ultimate Purpose Jason shares his perspective on fatherhood as his core purpose, inspired by the desire to be a better father than his own had been. [00:09:00] Adapting to AI Disruption Jason discusses the mindset shift needed to see AI as an opportunity to be more effective, rather than a threat to traditional work. [00:11:30] The Hourly Rate Audit for Business Efficiency Jason details his method for evaluating his time through an hourly rate audit, which allowed him to delegate low-value tasks and scale his business. [00:22:10] Turning Mistakes into Opportunities Jason recounts a pivotal $390 mistake that became the best decision of his career, showing how risks and unexpected events can lead to success. [00:24:00] Overcoming Financial Setbacks & Real Estate Failures Jason talks about a critical period in his life when he nearly went bankrupt due to bad real estate investments during the 2008 recession, and how those lessons reshaped his future. [00:33:40] Cultivating Gratitude in Family Jason shares a nightly gratitude practice with his daughter that helps instill perspective and resilience, showing how simple habits can build emotional strength. [00:40:00] Creating a Legacy Beyond Financial Success Jason reflects on his ultimate goal: to be remembered for the impact he made through business and life, and his upcoming book, "Glimpse." ACTION GUIDE: “Own Your Time, Own Your Life” — Inspired by Jason HennesseyOverview: Jason Hennessey teaches that clarity on how you spend your time is essential to becoming a more effective, purpose-driven entrepreneur and human. By auditing your tasks and delegating what doesn’t require your unique genius, you create space for what truly matters.Practical Exercise (≤ 15 mins): Do a mini time audit:* Grab a piece of paper.* List 5 tasks you did today.* For each, label it:* I = Incompetent* C = Competent* E = Excellent* U = Unique (only you can do it)* Next to each, estimate what you'd pay someone else per hour to do it. This helps you see how much of your day is spent below your highest value.Daily Habit: Each morning, identify one “U” task (your highest-value work) and one “I” or “C” task to delegate or delay. End the day by asking, “Did I spend enough time in my zone of genius today?”Reflection Question: What am I currently doing that someone else could do just as well—or better?Motivational Quote: “If you don’t have an assistant, then you are the assistant.” — Jason Hennessey Get full access to Infinite Flow at cklin.substack.com/subscribe

Merhav’s story mirrors every high-achieving entrepreneur who wins big, then wonders, “Now what?” He shows how over-identifying with titles breeds emptiness, how unprocessed emotions sabotage flow, and why true mastery fuses disciplined skill with spiritual depth. His “Shield and Heart” creed and five-spoke excellence wheel offer a roadmap to mental fitness and sustainable peak performance: cultivate reflexive competence, process feelings quickly, balance life domains, and deliver compassionate truth. For leaders in transition, these insights illuminate a path from burnout and identity crisis to integrated purpose, resilient energy, and the kind of flow that powers long-term impact.[00:01:00] First Taste of Glory – Merhav recalls reaching a world-title bout and reveals the dramatic moment that shattered his “undefeated” narrative.[00:04:00] Champion in Three Months – Winning Israel’s karate title weeks after starting shows how fertile environments unlock latent potential fast.[00:09:40] Spiritual Core of Combat – He reframes martial arts as a lifelong quest for soul-level excellence, not violence.[00:11:50] Reflex Over Emotion – Inside the ring, performance flows when drills turn reactions into automatic, thought-free action.[00:18:00] Cost of Suppressed Feelings – Temporary emotional shutdown fuels wins; long-term denial breeds trauma, burnout, and illness.[00:22:20] Switching Off the Killer – The hardest skill is dropping warrior aggression and choosing compassion the moment a fight ends.[00:35:28] “I Am Only Boxing” – He admits tying all self-worth to a single role and dreading life beyond it.[00:38:30] Decade as ‘Nobody’ – Post-injury shame led him to toxic jobs, poor relationships, and self-neglect until he re-valued himself.[00:44:49] Reclaiming Self-Respect – Realizing low self-definition invites disrespect, he reset boundaries and standards.[01:02:07] Truth ≠ Brutality – “Truth without compassion is brutality”; feedback must lift, not crush, growing leaders.[01:18:00] Heart-Led Warrior Shift – Key insight: lasting success demands integrating heart and spirit with drive and skill.[01:19:15] Five-Spoke Excellence Wheel – Merhav’s new metric: balanced fitness, finance, family, faith, and fun keep life turning.[01:23:03] Shield and Heart Creed – A noble warrior carries both fierce protection and deep compassion—strength plus sensitivity.Go to NobleWarrior.com/196 to grab the action guide free and start your journey of being a noble warrior Get full access to Infinite Flow at cklin.substack.com/subscribe

In this powerful episode of the Noble Warrior Podcast, CK sits down with Angela Olea, founder of Assisted Living Locators, the nation's first senior care placement franchise with over 160 successful locations. Angela shares candid, practical insights for entrepreneurs navigating critical career transitions, uncovering how she made the bold leap from nurse to groundbreaking franchise innovator.Discover the essential mindset shifts and strategic decisions that propelled Angela's rapid growth and resilience, even in moments of crisis. She reveals surprising lessons learned from scaling a business, working effectively with family, and maintaining standards across multiple locations. Angela also discusses how she leveraged intentional mentorship and networking—key practices that every transitioning entrepreneur must master.[00:00:06] From Nurse to Franchise Innovator: How Angela Olea turned a critical need into a business with 160+ locations.[00:03:55] Generational Wealth Secrets: The unexpected rule successful family businesses live by.[00:07:16] Working with Family: Angela reveals the key boundaries that kept business and family life from colliding.[00:20:15] The Moment of Certainty: Angela shares how she knew “without any question” it was time to leave nursing and become an entrepreneur.[00:27:06] Accelerating Growth: Exactly how Angela persuaded top franchise CEOs to share their most guarded lessons.[00:32:29] A Painful Lesson: Angela shares a costly mistake that reshaped her leadership philosophy—“trust but verify.”[00:38:21] Lost and Found: The emotional story of how Angela personally rescued her client, Lila, from life-threatening danger.[00:44:09] What Seniors Regret Most: Angela uncovers what elderly clients wish they’d done differently in life.[00:50:34] Lightning Bolt Moments: Angela describes the unexpected meeting that inspired her new venture into influencer marketing.[01:02:03] Staying Grounded in Uncertainty: Angela’s mantra for navigating through fear and doubt.To unlock Angela’s powerful insights on pivoting with confidence, scaling boldly, and designing your ideal entrepreneurial life, get your action guide at noblewarrior.com/195 Get full access to Infinite Flow at cklin.substack.com/subscribe

Ever wondered how psychedelics might fuel your next big business breakthrough? Join CK Lin and Dr. Manesh Girn—postdoctoral neuroscientist at UCSF and Instagram’s “Psychedelic Scientist”—to discover how LSD, psilocybin, and mindful priming can expand creative thinking, spark problem-solving, and unlock deeper transformation. From optimizing “set, setting, and setup” to balancing emotional healing with innovative vision, Manesh offers a cutting-edge look at how entrepreneurs can harness altered states—responsibly and productively. If you’re ready to break free from old patterns and ignite a more inspired, purposeful path, this conversation will show you exactly how.Key Moments:[00:00:39 – 00:01:12] “Psychedelic-Assisted Innovation—A Teaser”[00:01:12 – 00:02:14] “Generating Novel Ideas vs. Same-Old Thinking”[00:03:32 – 00:04:22] “Sorting the Wild Downloads”[00:07:20 – 00:08:21] “Set, Setting, and Setup for Innovation”[00:11:02 – 00:12:00] “LSD & Dopamine—A Focus Hack?”[00:14:45 – 00:15:32] “First the Healing, Then the Revealing”[00:15:32 – 00:16:51] “Designing a Real-World Experiment”[00:21:20 – 00:22:14] “Qualitative Meets Quantitative”[00:26:40 – 00:27:00] “Is Brain Imaging Worth It?”[00:50:20 – 00:50:59] “Can You Prime for Business Insights?”[01:00:40 – 01:02:05] “AI Meets Psychedelics”[01:05:00 – 01:06:13] “Wrap-Up: Integrate for Real Impact”Ready to put these insights into practice? Grab your action guides and explore deeper show notes at https://noblewarrior.com/194. Elevate your innovation journey and unlock real-world results with step-by-step frameworks, exercises, and resources curated just for you! Get full access to Infinite Flow at cklin.substack.com/subscribe

In this conversation, Jeff Gomez reveals transformative insights for entrepreneurs and creators who seek lasting intrinsic motivation, consistent flow states, and genuine mastery. He advocates capturing the essence of your mission beyond surface-level achievements, building resilient peer networks, and transitioning from mere inspiration to actionable mastery. Gomez's approach emphasizes overcoming limiting mental blocks like shame and trauma-based narratives through purposeful storytelling and deep listening. These methods foster intrinsic motivation and sustainable mental fitness, enabling you to play the infinite game in life and business—where true satisfaction and continuous growth become a natural part of your journey.Time Stamps[00:05:00] Capturing Your Story's Pure EssenceJeff Gomez emphasizes the importance of distilling a story down to its core essence, ensuring authenticity across platforms. This clarity unlocks deeper intrinsic motivation and resonance."Creators must capture the purity of their story to give audiences an authentic experience."[00:12:09] Balancing Depth and Commercial SuccessJeff discusses navigating between sophisticated storytelling and commercial appeal, highlighting James Cameron's mastery of embedding deeper meaning within mainstream media. Balancing these aspects creates sustained motivation and deeper impact."Cameron had a stunning understanding of deeper aspects of story and mythic elements."[00:26:00] Beyond Conflict: Networked StorytellingJeff introduces the concept of networked storytelling, contrasting it with traditional conflict-driven narratives. This approach builds intrinsic motivation through collaboration and shared purpose rather than competition."Their stories aren't about defeating villains but about navigating and contributing in a shared universe."[00:32:00] Breaking Free from Intergenerational ShameJeff outlines how shifting narratives can empower individuals by overcoming ingrained shame. Building peer networks reinforces mental resilience and creates ongoing flow and mastery."Free yourself from shame and reconnect with your purpose through your network."[00:35:00] The Power of Peer NetworksJeff highlights the importance of community support when overcoming negative emotions or self-doubt. Consistent peer interactions foster intrinsic motivation and sustained mastery."When haunted by emotions, peers can counsel and remind you to persist."[00:56:44] From Inspiration to ActionJeff emphasizes the necessity of moving beyond inspirational stories to practical tools and mastery. Genuine mastery demands actionable steps beyond initial motivation."You can't gift wisdom or mastery—it must be earned through consistent practice."[01:01:00] Achievement vs. Escapism in StorytellingJeff addresses why authentic achievement narratives are essential for meaningful growth, even within escapist media. Pursuing challenging yet achievable goals enhances flow and mastery."Our real pleasure comes from witnessing remarkable achievement, not just easy escapism."[01:07:00] Overcoming Trauma to Find PurposeJeff shares how dismantling trauma-based narratives liberates personal agency. This mindset shift from past-driven reactions to purposeful action unlocks sustained flow and inner motivation."Removing trauma-based narratives creates both purpose and freedom."[01:15:23] The Essential Question for CreatorsJeff offers his critical question: "What are you trying to say?" Going beyond plot ensures your work aligns with intrinsic values, sustaining deeper motivation and clarity in action."Know deeply what you're trying to say beyond plot, or you'll lose your audience."[01:19:18] Listening as the Ultimate Flow ToolJeff concludes that deeply understanding and listening to others is key to infinite flow and continuous mastery. True listening resolves conflicts and sustains internal harmony."If we deeply understand listening, we can reconcile and repair our global systems."Connect with CK Lin• Website: https://www.noblewarrior.com/193• Instagram: @thecklin Get full access to Infinite Flow at cklin.substack.com/subscribe

In this deeply moving episode of Noble Warrior, host CK Lin talks with Tim Ringgold, a board-certified music therapist who’s experienced profound loss: five best friends, his father, his daughter, and his stepfather. Despite such overwhelming grief, Tim has emerged with powerful insights and proven strategies to help others navigate their own healing journeys.Tim shares: • How to Differentiate Grief from Love and why you can keep the love alive even after releasing the pain. • Why “Time Heals All Wounds” Is a Myth and what truly moves grief toward resolution. • The Unique Role of Music Therapy in reducing stress, boosting emotional resilience, and reconnecting to memories in a healthier way. • Practical Tools & Frameworks you can start using today—journaling, storytelling, and community support. • His Upcoming Retreats and how a safe, dedicated container can accelerate emotional recovery.Whether you’re grieving a loved one or supporting someone who is, this conversation offers real comfort, practical tools, and a renewed sense of possibility. Share this episode with anyone who needs hope and direction in their healing process.Learn More About Tim’s Work:Heal My Grief Retreat Chapters00:00:00 – “Is Grief Inevitable? Tim’s Full ‘Grief Resume’”00:02:30 – “Five Best Friends Murdered: The Trauma That Shaped Tim”00:06:59 – “Losing a Child: Tim’s Breakthrough Framework for Healing”00:13:18 – “Time Heals All Wounds? Here’s Why That’s a Myth”00:15:00 – “STUG Explained: Sudden Temporary Upsurges of Grief”00:22:58 – “Grief vs. Love: Can You Let Go of Pain But Keep the Love?”00:31:00 – “Healthy vs. Unhealthy Coping: The Dangers of ‘Quick Fixes’”00:37:39 – “Public Vulnerability: How Blogging Accelerated Tim’s Healing”00:59:00 – “A Conversation with God: The ‘Ant on the Sidewalk’ Moment”01:08:30 – “Permission to Be Angry at God: Dealing with Divine Disappointment”01:14:40 – “From Prince to King: Finding a New Identity After Loss”01:17:40 – “Supporting a Grieving Friend: Are You a ‘Doer’ or a ‘Beer’?”01:24:26 – “Final Words + How to Join Tim’s Grief Retreats”Connect with CK Lin • Website: NobleWarrior.com (or your preferred link) • Instagram: @CKLin (or your handle)#GriefSupport #MusicTherapy #HealingJourney #LossAndLove #MentalHealth #Podcast #NobleWarrior #TimRinggold “Time doesn’t heal grief—it only buries it. If you want to heal, you have to feel.” – Tim Ringgold Get full access to Infinite Flow at cklin.substack.com/subscribe

Are you exhausted by constant achievement yet starved for genuine fulfillment? In this episode of Noble Warrior, we dive deep with hospice and palliative care expert Dr. Christin Ament, Executive Director at The Bardo, who guides the dying—and the living—into profound clarity and infinite purpose. Christin’s insights on embracing mortality will free your stuck energy, reignite meaningful connections, and help you transcend hollow success into authentic legacy. Stay tuned to learn how facing death can spark effortless flow and unlock the life you’ve been yearning to live.Time Stamps[00:00:00 – 00:02:00]: Understanding the Bardo—A Metaphor for TransitionsWhat’s Covered: Christin explains the Bardo as the intermediate state between life and death, and how every moment is a “liminal space.”[00:02:00 – 00:08:00]: Facing Death to Reclaim Meaning and ReverenceWhat’s Covered: Christin discusses transforming fear of death into reverence and honoring life’s finite nature, drawing on her experience in ICU and hospice care.[00:09:00 – 00:13:30]: Honest Conversations & The Value of Death CafesWhat’s Covered: Christin describes Death Cafes as spaces for open, authentic dialogue around death among people of all ages and backgrounds.[00:18:00 – 00:20:00]: Death as a Forcing Function for PurposeWhat’s Covered: The idea of writing one’s eulogy and recognizing life’s impermanence helps clarify what truly matters.[00:22:00 – 00:24:00]: Legacy Beyond the MaterialWhat’s Covered: Christin reframes legacy not as a finite mark but as an ongoing connection to all of life.[00:41:00 – 00:47:00]: Psychedelics & Expanding ConsciousnessWhat’s Covered: Christin discusses how psilocybin (theoretically) helps release fear, dissolve ego-driven narratives, and foster deep spiritual insight.[00:54:00 – 01:00:00]: Ritual and Connection (Tea Ceremony)What’s Covered: Using tea ceremonies to help families communicate openly, dissolve tensions, and rebuild authentic connections.[01:07:00 – 01:10:00]: Grief, Presence, and Authentic SupportWhat’s Covered: Christin and CK discuss grieving gracefully, acknowledging painful emotions without avoidance.For the short action guide, go to https://noblewarrior.com/191 Get full access to Infinite Flow at cklin.substack.com/subscribe

Welcome to Noble Warrior, where we uncover the journeys of entrepreneurs and practitioners moving from finite games of achievement to infinite games of purpose. In this episode, Kathryn Ficarra, a former corporate VP turned leadership coach and author, shares how she redefined success by aligning her life with purpose. If you’re feeling stuck in a cycle of unfulfilling wins, this conversation will inspire you to awaken to your higher potential. Stay tuned—this one’s for anyone seeking transformation, clarity, and a deeper connection to their authentic self.Time Stamps[00:00:00-00:02:00] Transition from Corporate to Purpose-Driven WorkCatherine discusses her successful corporate life and the internal misalignment that led her to leave it all behind.[00:07:00-00:10:00] The Awakening JourneyHow Catherine navigated five years of deep personal growth, exploring spiritual teachings and transformational retreats.[00:16:00-00:18:00] The Role of Loneliness in GrowthCatherine reflects on the isolation of her journey and how she built a support system through retreats and coaching.[00:28:00-00:30:00] Executive Presence as an Inside JobCatherine’s unique framework for developing executive presence by addressing belief systems and personal growth.[00:50:00-00:55:00] Harnessing Triggers for TransformationThe innovative use of affirmations to surface and resolve subconscious resistance.Go to the full action guide, go to https://noblewarrior.com/190 Get full access to Infinite Flow at cklin.substack.com/subscribe