N1 Fitness Podcast

Marcus Sidhu

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I help busy professionals lose fat and get healthy sustainably!

281 odcinki(-ów)

282: Is Body Fat Testing Worth It?
24.06.2024
10:14
Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
281: How To Lose Fat While Still Enjoying Your Weekends
17.06.2024
14:05
In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
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280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
10.06.2024
11:43
Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
3.06.2024
17:03
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
27.05.2024
16:18
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
277: Conquering Seasonal Allergies For Good (rebroadcast)
20.05.2024
14:15
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
276: Are Food Additives & Preservatives Dangerous?
13.05.2024
9:09
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
275: Does Meal Timing Matter For Fat Loss?
6.05.2024
12:53
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
274: My 10 Favourite Exercises
29.04.2024
24:29
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 Bar
273: How I Broke Up With My Phone
22.04.2024
15:07
Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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N1 Fitness Podcast

Marcus Sidhu

281 odcinki(-ów)

282: Is Body Fat Testing Worth It?

281: How To Lose Fat While Still Enjoying Your Weekends

280: How To Lose Fat When What You Used To Do Isn’t Working Anymore

279: If I Had To Lose 60 lbs Again, This Is How I'd Do It

278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?

277: Conquering Seasonal Allergies For Good (rebroadcast)

276: Are Food Additives & Preservatives Dangerous?

275: Does Meal Timing Matter For Fat Loss?

274: My 10 Favourite Exercises

273: How I Broke Up With My Phone