Mini Meditations With Marquita De Jesus podkast

Mini Meditations With Marquita De Jesus

LOMA YogaBody

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.

32 odcinki(-ów)

10/14 Reading
14.10.2021
31:12
Astro and Tarot Card Reading
Astrological Retrogrades 2021 w Jupiter, Pluto, Saturn, Mercury, Neptune: Recovering from Trauma
22.06.2021
23:02
Summer 2021 is filled with retrogrades which can leave the mind body feeling anxious, reactive, depressed, hypervigilant, and unstable. Learn how to work with these shifting energies which will be active throughout the summer and into early fall 2021.
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Sharon's Reading
10.05.2021
30:26
Astrological Reading for Sharon born June 19th: Introductory Natal Chart
Mini Meditations: 7 min anxiety relief exercise
4.05.2021
7:21
Embodiment exercise that de-emphasizes the active mind and re-emphasizes the ability to choose between calm and panic. Release intrusive thoughts and worries with the ocean of light exercise.
Cher Reading:Pluto Retrograde Full Moon
15.04.2021
21:02
I focused on your chart moving from the new moon April 11th through the Full Moon April 27 and Pluto Retrograde April 27
Tara Lynn Astrological Reading
8.04.2021
26:27
5/28/1995-Description of natal chart, aspects, and influence in daily life
Cher Reading
7.02.2021
23:46
Astrological reading for Mercury Retrograde and N Node in Aquarius
Holiday Mini Meditation: Recovering from Anxiety, Trauma, and Depression
25.12.2020
6:21
A mini meditation you can do throughout the holiday season for relief from anxiety, stress, depression, and loneliness
Astrological Reading 7/8/1988
25.12.2020
27:35
Natal chart reading with current planetary transits
Debunking Myths around Mercury Retrograde Mini Astro-Session
24.10.2020
6:03
Mercury retrograde is often communicated as a time of extreme upheaval but it can actually be a time of growth and reflection if you know how to work with this fast moving energy!

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