This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness. 


Mindful Meditations

Savouring, appreciation and happiness

This meditation uses a technique called breathworks to energize your day and remove any static or negative energy. 


Breathworks - energizing your day

A short meditation to express appreciation and say thank you. 


Gratitude 

This episode is about visualisation of goals. Guiding you to discover and go after what you want. 


Achieving your goals 

Mindful Meditations  (Trailer)

This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day. 


A short morning meditation 

Duchowość

Religia i Duchowość

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals. 

Mindful Meditations

Hannah Nasif

6 odcinki(-ów)

Savouring, appreciation and happiness

Breathworks - energizing your day

Gratitude

Achieving your goals

Mindful Meditations (Trailer)

A short morning meditation